27 LIFE-CHANGING MICRO HABITS THAT ONLY TAKE MINUTES

 27 Life-Changing Micro Habits That Only Take Minutes

 

A common mistake people make when trying to improve themselves is aiming too high. We promise to be healthier, smarter, and more patient. But such lofty goals are often not met. It is too vague or too hard to follow. (There's a reason 80 percent of New Year's resolutions are dropped by February.) Even when the goals are more specific (I want to run a half marathon; I want to scream a little), it's hard to stay the course. especially if you have children, time is short, progress is slow, and demanding, and it feels reasonable to break the task into very small pieces.

Another approach? Small – Start small and try to develop micro-skills. Micro habits are daily routines that are easy to incorporate into your routine and only take a few minutes of your time (if that). Drink a glass of water before your morning coffee to stay hydrated. Do a minute of breathing exercises to help manage anger. Reading just one paragraph of a book can seem daunting.

Although they may seem trivial, micro-habits are more achievable than traditional goals and resolutions - they often involve aspects that are broken down into smaller parts. Because accumulating small victories creates a snowball effect that motivates you to make more ambitious changes, micro-habits can lead to lasting changes.

"When high-level people set goals, they set big goals," says Sabina Nawaz, a corporate trainer who often recommends the power of micro-skills in practice. There are a lot of bravadoes, and people who say, 'Go big or go home.'

The best micro-habits don't take more than two or three minutes and can easily fit into your existing schedule. You can also take a step back from something you're already doing—say, tapping on the wall while brushing your teeth or writing down something you're grateful for while you wait for your coffee to brew. Over time, this becomes part of your daily routine and can be extended or become more difficult.

It can be hard to think small now. Nawaz says his clients often have trouble setting goals that aren't enough to become micro-habits. When someone sees someone working out 30 minutes a day, they want to jump to that level of performance.

What we don't understand is that to get to 30 minutes a day, you have to start somewhere. That's not 30 minutes a day for most people.

Micro skills are more manageable. Who doesn't have time for just one push a day? Skip two minutes?

Here are 27 suggestions for small but important life changes you can make today, according to various health experts, life coaches, and medical experts.

27 Simple Micro Habits to Implement in Your Life

1. After you wake up, stay in bed and meditate for a minute or two where you set your intentions for the day ahead, suggests California meditation coach Josephine Atluri.

2. Drink a glass of water before your morning coffee to stay healthy and hydrated.

3. When you wake up to instant success, make your bed with four-star Admiral William H. McRaven's 2017 book Make Your Bed: The Little Things That Can Change Your Life ... and perhaps a sense of accomplishment. world

4. Hold for 15-30 seconds before changing clothes.

5. Write for two minutes in the morning while drinking coffee. Writing your thoughts on paper is a proven way to clear your mind.

6. Wake up to Maui's behavior. In his book, Little Habits, BJ Fogg, a Stanford behavioral scientist, suggests that starting your day with positive, goal-oriented words is a great way to start your day. Small rituals have been proven to help change attitudes and behaviors over time.

7. Practice gratitude while taking a shower. The shower is our last refuge from our device - Nawaz. So, when you take a shower, ask yourself who or what I am grateful for today. When you get out of the shower at the beginning of each day, you have filled your cup.

8. Do affirmations when you brush your teeth. Atluri recommends repeating five things you want to shape/replace or remind yourself, such as I like the way my child is, I trust my instincts, I'm not wrong, or it's okay to be happy.

9. Have you vowed to sleep more? Move your bedtime by two minutes, says Nawaz.

10. Charge your phone outside your bedroom. If you use it as a caution, purchase a modest simple morning timer. If you read on your iPad, get a physical book from the library. When you're down, your phone is your worst enemy.

11. Replace one unhealthy food. Got a bunch of chips in the afternoon? Commit to replacing them with fewer nuts or healthier alternatives.

12. Do the wall for 30 seconds while brushing your teeth.

13. Want to cut sugar? Instead of adding two spoons of sugar to your cup of tea, stick to one and a half and plan to continue reaching for the sweetener every day or week. The same scaling method applies to salt as well.

14. Start each workday with five long, deep breaths to calm your mind and prepare for the day ahead.

15. Read a paragraph of work-related literature every day. Professional writing can be dry and dense, so breaking it down into small, daily runs allows you to get through it.

16. Have big career development goals? Break into small pieces. Strategic thinking begins with gathering information, Nawaz said. What information can you gather? Can you spare three minutes a day?

17. Track your business success. Whether you're using a note-taking app on your phone or scribbling down a piece of paper, you're having a good time at meetings, deadlines, or just good work.

18. While waiting for your coffee to brew, do 30 seconds of breathing exercises.

19. Is there anything that worries you? LMFT, as Emma McAdams explains in this video, a good tactic is to spend 30 seconds to a few minutes or more creating anxiety that gives your brain a chance to adapt.

20. Spend at least two minutes a day outside in the sunlight.

21. Replace soda or sugary drinks with a glass of water.

22. Take a quick look at your bank account. Understanding your finances is the key to financial literacy.

23. Wherever your room is, always keep something. If you're afraid of the mess, you may not have time to clean, but you can usually tackle the mess piece by piece. more manageable.

24. Walk up and down the stairs.

25. Do jumping jacks for two minutes.

26. Add another vegetable or fruit to your plate.

27. Commit to walking around for two minutes every hour while sitting at your desk.

Doing something for 30 seconds or a few minutes can feel strange. That's an incredibly achievable goal, isn't it? This is the point of micro-skills. Once you get used to your preset skills, you start to make them come naturally. As you continue with these incremental improvements and changes, the distant goal may not seem so far away.

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15 TRICKS TO IMPROVE YOUR MEMORY

 15 Tricks To Improve Your Memory

 

Memory is an important skill in all personalities that must be constantly honed and sharpened. With a good memory, you can remember things like dates, names, currency numbers, and many other details. However, the habit of bad memories is embarrassing, especially in public, and can lead to low self-esteem. Therefore, you should always find ways to improve your memory to avoid life-threatening situations. On that note, in the next discussion, we will look at 15 tricks to improve your memory.

1. Eat right and stay healthy

Modern life has some negative effects on the power of our memories. From eating habits to avoiding extreme stress and getting proper rest, all these play a detrimental role in improving your memory. It is important to live a healthy life with good eating habits.

Eating food and supplements that contain flavonoids, such as fruits, grapes, tea leaves, hops, cocoa beans, and vitamin D, strengthens neurons in our brains, meaning they form new memories. In addition, this food is usually combined with enzymes and proteins that are important for memory and, more importantly, help in the formation of new neurons and adequate flow of oxygen to our brain. Vitamin D's mitigating and cell reinforcement properties assist with supporting sound cerebrum capability.

So, if you want to improve your memory, you should avoid junk food and alcohol. Also, like the body, the brain needs healthy rest to function at its best. When it comes to food, you should include fruits and green vegetables in your daily diet, which provide the necessary antioxidants to protect the brain from cell damage.

2. Avoid sugar

Sweetness is a common weakness for many, and if you are one of them, you may be disappointed to learn that consuming more than the recommended amount of refined sugar is bad for your memory. Let's take a look at how sugar can affect your memory.

There is considerable evidence that high sugar intake in the human body is harmful to brain health and memory. Most people consume about twice the amount of sugar calories recommended by medical experts in a day. Refined sugar can cause problems forming new memories, depression, and reduced brain function. Refined sugar reduces the production of brain-derived neurotrophic factor (BDNF), a key component in learning and forming new memories.

3. Drink caffeine

Caffeine has a positive effect on memory compared to taking other substances. However, this should be done with caution to avoid regular consumption. After drinking coffee, some cognitive tasks are performed and in the final analysis, drinking caffeine improves people's memory.

In addition, green tea also plays a positive role in improving your memory. It contains powerful antioxidant polyphenols that prevent free radicals from damaging brain cells. In addition, regular consumption of green tea is a good guide to improving memory and mental alertness, and can significantly slow down the aging process of the brain.

4. Exercise your brain

Proper brain training can help keep your brain active for a lifetime. Just like the muscles of the body, our brain needs nutrition and some form of exercise. Certain exercises help improve brain function and memory. You can think of them as the best memory tricks. Also, if you continue this exercise for a long time, it will give you good results.

There are several ways to exercise to improve your brain. Some of them are reading as much as possible, improving your vocabulary, learning a new language, writing something, solving problems, and turning off the TV. With this activity, you can train your brain, and more importantly, you can expand and thus improve your memory.

5. Exercise every day

It is said, -To achieve what you have never had, you must do what you have never done.

In today's busy world, health is the most neglected aspect of our lives, and there has to be another way! We should manage at least half an hour every day to dedicate to our health. Daily exercise has several physical and mental benefits to offer, and when it comes to improving memory power, great results can be achieved through this process.

Daily exercise can significantly improve your brain and thinking ability. This is achieved indirectly and directly. Directly, it affects the body by stimulating physiological changes, such as reducing inflammation and insulin resistance and stimulating the production of growth factors. It works directly on your brain to improve your sleep and mood. With that said, it's clear that regular daily exercise is a great recipe for improving your memory.

6. Not multitasking

Having "many" names sounds great, but do you want to know how it affects your brain? When discussing how to improve your brain memory, you may be disappointed to learn that many exercises do not help improve your brain memory.

Multitasking is often referred to as a counterproductive and limited process. The average high-functioning mind prefers to switch from one task to another rather than multitask. Therefore, the limited nature of multitasking does not improve the nature of memory in any way.

Various studies have suggested that this not only causes a lack of concentration but can also slow down the workflow and lead to errors! If you try to do 3-4 tasks at once, you will be able to focus more on individual tasks because they will take less time than all the tasks together. Therefore, it is one of the best tips to improve memory.

7. Sleep well

After a long day at work, our body needs a good night's sleep, and it is also important to balance brain function. The brain performs thousands of tasks throughout the day, and a good 6-8 hours of sleep balances the brain and puts it in its best working condition in the morning. On the other hand, not sleeping properly at night will make you sleepy all day and you won't be able to concentrate on anything.

A good quantity and quality of sleep activates brain changes and helps improve memory. In your sleep, brain tasks can be performed accurately and quickly, with less stress and anxiety. This is a recipe to increase your memory capacity.

Research among children shows that children do better when they learn lessons and apply them to real-life tests. It helps the brain develop a process (called neuroplasticity) that regulates the brain's ability to learn and control memory. Therefore, good sleep is associated with improved brain memory.

8. Less stress and more laughter

Stress and depression can affect a person's ability to remember things. But, by entertaining yourself with laughter, you lower your stress level and increase your memory capacity. In short, laughter reduces the stress hormone cortisol.

Sometimes we put too much stress on ourselves without realizing the negative impact it has on our health and brain. It puts more stress on the heart and when it comes to the brain, you experience memory loss. Laughter is good medicine for this condition! Emotional responses only activate certain parts of the brain, but laughter engages all areas of the brain. This is because spending time with lighthearted people and laughing every day is beneficial as it is one of the proven ways to improve your memory.

9. Chewing gum

Remember an onion helps you remember more things. People who ate onions tested short-term and long-term memory. Chewing this gum is believed to produce more honey when remembering things than chewing gum. The scientific reason behind this is difficult to explain, but over time, the question "how can I improve my memory?It has shown a few fascinating outcomes for the individuals who need to be aware. 

10. Learn new skills

Training your brain to learn new things is good for improving your memory, he said. It is also one of the best memory-boosting methods that everyone should use. The question here is whether age has anything to do with this process. Engaging your brain in purposeful and meaningful activities improves your nervous system and strengthens your memory. Science has proven that it has nothing to do with age.

It is always true that if you want to improve your brain, you have to work on it. Learning new skills that you are unfamiliar with at first has a huge impact on improving your brain. People whose brains are constantly learning new things show a fixed working memory. As people get older, they try new things and keep their minds healthy.

11. Try a mnemonic device

We come across many things in our daily life and we cannot remember everything. Maybe we don't want to remember everything. But what about events, names, events, and dates that you want to remember but have trouble? You can try mnemonic devices as one of the best tricks to improve your memory.

Mnemonics is a memory technique that helps the brain better encode, and most importantly, remember some subtle but important details. An example of a mnemonic device is the famous '30 Days of September poem, which is very useful to help remember the number of days in various calendar months. Sometimes, without a mnemonic device, it is more difficult to remember certain things. According to new research, this technique significantly improves your memory.

Many similar tools can be used for this purpose, but the best is to update your method to improve your memory. It works great!

12. Unite

Every piece of information we think is always related to another piece. Our memory works by association. We always try to make connections between pieces of information to remember better. When two bits of information are related, we have a greater ability to be creative in connecting the two, which in turn strengthens our memories.

13. Poem

This may sound old school, but sometimes making rhymes helps you remember things better. Our brain is not designed to remember several things at once, but it is useful to organize those details into a rhyming structure, remember them, and use them on time. The ultimate guide to improving your memory. After a little practice, it becomes very interesting for anyone to memorize things in rhyme.

Forgetting six items on a shopping list is always easier than forgetting the lyrics to a song you've never heard. Our brains remember things easily with rhymes because they are related. Therefore, people who know poetry can remember words more easily than they can remember random words. This is a great way to train your brain because you can rhyme with things that are fun and memorable.

14. Flashcards

Flashcards are often used in schools and institutions to learn school topics. Flashcards help you remember vocabulary and questions about a topic. Flashcards require time to make flashcards more useful and memorable. You can increase memory significantly by using a flash card.

15. Manage your life

It's a surprising fact to know that the last thing you do before you go to sleep affects your memory after you get out of bed. The more organized your life is, the better your memory will be. Your routine, eating habits, and sleeping habits all have a significant impact on your memory.

When your life is organized, it means you can distinguish one thing from another. An organized life means that the brain works especially. Some things are very important when it comes to remembering. That's why an organized life is a good recipe for memory.

Also, when you do things regularly, your brain works regularly, and this is directly related to improving your memory.

Conclusion

The above-mentioned 15 ways to improve your memory are the best ways to improve your memory. All you have to do is identify the techniques that work for you, incorporate them into your life, and you will improve your brain's ability to remember.

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YOUR TATTOO TREATMENT COULD KILL YOU

 Your Tattoo Treatment Could Kill You

 

We should discuss ink briefly.

Tattoos are expensive and more permanent. That is unless you want to pay about $ 150 per session for 5-10 laser tattoo removal sessions, many people have come to me.

If you want to keep the ink on your skin and keep that tattoo burning for years to come, you want to take care of it properly. Unfortunately, what many people (including tattoo artists) don't realize is that the healing process can make or break a tattoo.

That doesn't mean great artists can't blow you away by offering old-school post-production. Many have been doing it for years and continue to be successful. Also, it does not mean that a novice or sketch artist can take care of you when working on your skin, expecting a perfectly treated tattoo.

The big problem with 90% of tattoos is that there is a phase called "hard healing". Acne, rashes, pimples, itchy white bumps, or severe crusting occur. Why did this happen? A rash can be caused by your skin being overworked, your immune system not being optimal, or any number of other reasons.

"Treatment" products often contain lanolin, petroleum, mineral oil, sea salt, food grade coloring, or alcohol, all of which have dangerous and even fatal effects. When it comes to tattoos, there is no cure.

Let me give you the ingredients that can cause the above situation.

Lanolin - derived from sheep's wool. These include allergies, pesticides, and increased sensitivity to the sun, causing rashes, swelling, or skin infections. Whenever taken inside, lanolin can cause looseness of the bowels, digestive issues, and spewing.

 Petrol/mineral oil is referred to a cancer-causing agent, is utilized as a diuretic, and is a side-effect of fuel.These substances remove vitamins from the body and increase the risk of scrotal, skin, gastrointestinal, rectal, bladder, and respiratory cancers.

Food grade coloring - can be pigmented from synthetic sources used to color animals, plants, INSECTS, and products. Some dyes are derived from coal tar and are routinely tested on animals for their carcinogenic properties.

Alcohol, sea salt - even if it cleans, it will dry out the tattoo and thus damage them. This substance has the potential to heat and burn the skin. Have you heard the expression, salt is a serious problem?

These are just some of the ingredients used in the traditional tattoo process as well as the healing process.

Tattoos are open wounds and should be treated accordingly.

Can you go to your mechanic for maintenance? Some of the ingredients listed above are similar to putting motor oil on your tattoo. If you use an inferior product, you will get an inferior tattoo!

If the product causes vomiting, diarrhea, or cancer, why put it in the largest organ in your body? "Hard healing" can also cause scarring and cause you to worry unnecessarily about things that will last forever. Poor healing is a waste of time for everyone involved.

You spend a lot of time choosing a clean shop, a talented artist, and a lot of time letting your artist create a permanent piece of art on your body. So why would you drop the ball on the most important stage of the healing process by using low-maintenance products?

Would you use a "treatment" ointment made with ANY color (food grade or not) if you were advised not to use fragrance or color in the lotion after the 3rd day?

But there is good news...

After you put in all the time and decide on your tattoo, you can spend less time worrying about the healing process. Where you want your ink to stay...you can control the part that has a huge impact on how long it stays on your skin!

Do you trust tattoo artists without tattoos? So, you wouldn't want a product made by a man in a white suit who doesn't know how to get inked or tattooed, would you? Old-school "treatment" products are not designed to treat tattoos. It's simple. Those old-school products run your ink and cause the problems listed above.

The solution is simple. When looking for tattoo aftercare and looking for a company, look for these qualities:

The owners believe in the art of curation and consider what they do to be an art form (you can usually get that feeling by looking at the website and reading the content). Using tattoo models instead of actual research and content shows that the company is more focused on marketing than tattoo treatment.

Treatment is done by people who know the true healing properties of the ingredients in their products! Did they use the materials they chose? Can you easily see what's in a health product, or do you have to look for an ingredient list?

A company that cares about YOU and answers your questions about how to care for your ink. Do you have an FAQ or testimonials page?

Medicines are created by people who understand human anatomy and biology, especially skin care, skin conditions, and immune function.

Treated by someone trained in tattoo removal. Why is this important? To properly remove a tattoo, you need to know how it is placed on the skin.

The treatment is made with simple and limited ingredients, thus avoiding major reactions and allergies. Do not buy products that cannot say more than 3 letters or have components. Ceresin? Bisabolol? Microcrystalline wax? Paraffin? Cod liver oil (explains why this ingredient is used as "smelly!")? Polymyxin B sulfate? Do you know what this ingredient is or do?

After being treated with organic ingredients to reduce allergies and promote healing, illness should not be tolerated.

A comfortable treatment that is naturally hypoallergenic.

Products that improve the healing time of your work.

A useful and multifunctional product for all stages of care.

If you need a product that has the properties listed above, you will be treated better and faster. Don't be disappointed, because the products recommended by your makeup artist are $1-2 more than the cheaper alternatives at your local drugstore. You get what you pay for...clogged pores are bad for a tattoo and will cost you more time and money to care for.

Your tattoo will last a lifetime, especially if you take care of it. You pay good money for permanent ink - you don't have to cheap out on the healing process.

As a Greenfire WiseWoman, I love skincare. While studying cancer at the same time as my master's degree, I learned how dangerous many of the ingredients in some of the "healing" ointments on the market are. For over 20 years, I have been researching natural and alternative therapies and following trends. These more than 20 years of research have made me stick to a true, more logical scientific treatment. My mission, or calling, is to help people overcome the confusion they see and hear about being healthy. I did it because I felt lost and confused. I want people to do what I do to diagnose Western medicine and follow the responsibility for being Holistic and natural, sensitive and strong. In 2007 I started creating organic tattoos with the help of my tattoo partner 2005. Real Heal Aftercare was created from my reaction to conventional aftercare products on the market and my research on skincare and carcinogens. Here are some tips for organic living:

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MYTHS ABOUT OXYGEN VS CARBON DIOXIDE BREATHING

 Myths About Oxygen Vs. Carbon Dioxide Breathing

 

 

Are you breathing properly? You learn to breathe slowly and deeply and this makes you more relaxed. Do you know what your C02 level is? 0 Do you know your oxygen saturation level? Did you know that slow breathing is good? How do you breathe? Breathing in yoga should be good for you. Did you know that acid-base balance is more of a factor in proper breathing than what you eat? Breathing is natural. Can you tell if someone is hyperventilating by looking at them?

In this article, I will try to solve the above problem and explain why it can be mythical. Many teachers offer themselves and know nothing about Carbon Dioxide. The only way to know if you're breathing is healthy for your body is to monitor the level of carbon dioxide in your breath.

For years, breathing instructors have been touting the benefits of slow, deep breathing. Although it can be very beneficial for people who breathe from the chest, it may not allow the necessary level of carbon dioxide in the blood. I have measured many slow deep breaths and in most cases, their CO2 is better than chest breathing. However, it is possible to breathe slowly, blow evenly, and keep CO2 low. This is still called hyperventilation or hyperventilation. Yes, it can be done by taking slow, deep breaths.

Our textbooks during our school years tell us that carbon dioxide is bad and that we should avoid it as much as possible by breathing it. This perception leads us to think that carbon dioxide is bad and we should get rid of it. We indeed need to inhale every breath, but the benefit of keeping the level of carbon dioxide in the blood in the vessel is very important for the availability of oxygen. The real truth about breathing is that we breathe to regulate the amount left in our body, not to get rid of carbon dioxide. Bad breath usually occurs when the proper regulation of respiratory C02 dissociation is disturbed. Unfortunately, most breathing instructors focus on where and how or the mechanics of slow and deep breathing instead of the habits and feelings associated with breathing. How do you breathe when you think, feel, or do?

Carbon dioxide plays an important role in the health and well-being of the body. Our textbooks say that a normal arterial blood PCO2 (PaCO2) of carbon dioxide should be 40mmHg. At this level, blood pH (H+ level) will be normal at pH 7.4. Improper or excessive exercise or breathing can cause these changes, causing the blood to become alkaline or acidic. Eating to change blood pH is like a race between a tortoise and a hare.

What are the benefits of carbon dioxide for the body? First and foremost, it regulates the distribution of oxygen in the body. Second, it is a body relaxant. CO2 is a way to dilate arteries, especially in the brain, heart, and periphery (arms and legs). Thirty seconds of unconscious hyperventilation can constrict up to 60% of the blood vessels in the brain. Often people with cold hands and feet are hyperventilators and release too much C02 by breathing. People with angina can have the same effect when taking nitroglycerin and two or more breaths are done correctly. I work in the cardiology department and the cardiologists send all their nitroglycerin patients to me to learn to breathe. In the Netherlands, the law requires all heart care centers to provide breathing exercises to heart patients. This resulted in documented savings of 45% over 5 years for those with heart disease.

When we talk about 'healthy and normal, it is difficult to talk about the positive effects of CO2 levels in arterial blood. The list of effects of blood CO2 levels is incredibly long and long, with more severe consequences as arterial CO2 levels drop. In summary, a higher level (40mmHg) leads to normal brain and body function, relaxation, and better blood flow throughout the body, especially the brain, heart, and periphery.

Well, if you don't get enough oxygen, how to get to the oxygen bar? The response is only temporary, as you will return to a lower-than-normal CO2 level, and as a result, the lack of oxygen, once you return to unconsciousness from breathing, should be almost instantaneous, as O2 is not a relaxant.

We are nurses and to be honest, we have never been properly trained in this field and neither have doctors. I have spoken a lot about breathing exercises all over the world and my doctor has never appreciated my knowledge. In medical school, I read respiratory books prepared by doctors. Breathing is a complex issue, with needs, habits (good and bad), stress, emotions, exercise (yoga), TV shows, weather, allergies, etc. This is not a simple matter. Be aware and continue to improve the true way of life. You don't learn and then you "win". If you are an average child, chances are you learned your breathing very early. Most children in the United States under the age of three are hyperventilators.

As breathing chemistry is associated with constantly changing conditions, feelings, thoughts, and actions, the demand for 02 is also constantly changing. Fear, anger, and stress usually cause excessive breathing. Awareness is the only key to staying "at your best" with proper breathing. By becoming aware, we need to know what to do and then how to change our breathing pattern at that moment. It requires constant awareness, and that's impossible if there's nothing to do in the cave and nothing to distract us. Because we are human, we are constantly affected by and dealing with life's challenges. I believe that breathing is the main path to higher consciousness and the more we know, the more aware it is.

What is your O2 volume and what's the significance here? Today, hospitals are equipped with oximeters to measure your O2 level. Today, these devices are the old-fashioned way, where nurses walk around counting your breathing and blood pressure. The number of breaths per minute is defined as good or bad. If you are between textbook numbers 12-20 you are fine, if it is lower or higher the head nurse will visit you and maybe call your doctor.

Pulse oximeters are now used to measure oxygen saturation and respiratory rate. Oxygen saturation is the amount of oxygen bound to hemoglobin in the blood, expressed as a percentage of its maximum binding capacity. Hospitals now use pulse oximeters to determine the percentage of oxygen bound to hemoglobin. Do they know how to explain it? An oximeter reading of 99% is generally considered good. After all, we learn that 99 is better than 98, 97 or 96, or 95. When it comes to grades and the difference between an A or B in school, I do.

Unfortunately, nurses are not well trained in respiratory chemistry. A reading of 99% on the oximeter indicates that your 02 is bound to hemoglobin and you are hyperventilating or hyperventilating. Remember that excessive breathing causes a decrease in PCO2 and an increase in pH to bind hemoglobin, so O2 is not available to the tissues. The higher the percentage on the oximeter, the easier it is. So, on the contrary, an increase in PCO2 and a decrease in pH cause a strong vascular release of oxygen and nitric oxide, resulting in an increase in blood vessel diameter, increased volume, and increased delivery of oxygen to cells. The whole process is more complicated, but it is enough to provide a basic understanding for breathing trainers and medical personnel who use oximeters. In summary, the higher the percentage on the oximeter, the more hyperventilated you are, and the more oxygen you are bound to hemoglobin and available to the tissues. Maybe about 97 percent healthier?

How do you breathe? Do you breathe fast or slow? Why is it important? Yes, it is very important. Breathing slowly is not difficult if you are calm and relaxed and do not expend energy like meditating. On the way to Mount Everest or even back home, you may want to take your next bite (snack) as quickly as possible. Let your body be your guide when it comes to breathing.

Breathing is another problem. There are many ways to breathe, including inhaling or exhaling quickly (aka hyperventilation), even inhaling (as in most yoga poses), inhaling and then exhaling quickly, chest expansion medium fast, etc. So what? Does that make a difference? Yes, but how important is it? It can mean the difference between getting regular oxygen or not. Notice how almost everyone can tell someone who is stressed, just take a deep breath and exhale slowly. Why? He seems to know it because he is persistent and intuitive. Is he calm? Breathing slowly increases PCO2 levels in the blood, so more oxygen is released from hemoglobin for body function and self-repair. CO2 is a natural relaxant of the body's smooth and cardiac muscles. This means that blood vessels constrict and receive more blood flow and oxygen. Cerebral hemorrhage is likely to be a risk with blood CO2 levels. The heart is directly affected by C02 levels, but ACTH, adrenaline, cortisone, etc. are mediated by other chemicals such as

How do most respiratory experts breathe? Some are diaphragmatic, slow exhalers, and may do well when they understand breathing. How do most yoga practitioners breathe? Interesting, very similar. They learn breathing habits through yoga practice. Even gasping for breath. Do nurses and doctors and ordinary people breathe well? Statistics, mostly from medical professionals, tell us that most people do not breathe well using a capnograph. 60 percent of emergency admissions in the United States are a direct result of hyperventilation; Thirty-three percent of doctor's office visits are due to chronic symptoms, usually caused by hyperventilation. With biofeedback/stress management experience, several years of breathing exercises, and working as a nurse, I can say with some confidence that most people who move, have anxiety, heart disease, cold hands, sleep apnea, pain, and sleep problems. , phobias, most pregnant women, asthma, and almost all yoga teachers suffer from hyperventilation or hyperventilation. We found that the best breathers were Sanskrit chanting babies and Tibetan lamas. This llama sings for several hours a day to take a long breath. Taking long breaths is a good breathing habit. This prolonged breathing increases C02 levels.

The only way to know if you are breathing properly is to use a capnograph to measure your blood CO2 or PCO2 levels. Others are only implied. We often fail to detect hyperventilation by measuring a large number of people, mostly patients, and non-patients. It's not like a stomach-churning movie. Usually, the person looks very relaxed. This surveillance detection myth is important to dispel. Once this myth is debunked, I feel that breathing teachers can open up new opportunities. The only way to know or tell if a person is hyperventilating is to use capnography to measure the person's C02 level without monitoring rapid chest breathing. A capnograph measures the level of CO2 in your blood with each breath. Over time, a computer-monitored capnograph is an invaluable tool. Adapted for learning, it can also teach good breathing. If your CO2 level is 40 mmHg, you are breathing well. The following should be your motivation to learn more about breathing. I have barely touched on this topic in this article, trying to be simple, clear, and relevant. I hope this has piqued your interest and you will visit our website to read more in-depth articles. Also, if you are a breathing instructor, use a device to measure CO2 levels. Without me, you are shooting in the dark when it comes to teaching your clients how to breathe.

We have all been brainwashed into thinking that oxygen is good and carbon dioxide is bad. It is impossible to know if you are breathing properly without using a computerized capnograph that measures C02 levels during continuous breathing. Breathing rate and location (breathing, depth), and mechanical issues are not as important as being aware of yourself, and what you are thinking, feeling, and doing at any given time with your breathing. Slowing down your breathing is the most important aspect of breathing.

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EIGHT STRETCHES SHOULD BE DONE BEFORE GOING TO BED FOR A GOOD NOGHT'S SLEEP

 Eight Stretches Should Be Done Before Going To Bed For A Good Night's Sleep

 

We're all looking for ways to improve our sleep quality and fall asleep faster, whether it's investing in one of the best mattresses or trying out weird TikTok sleep hacks. But the answer may be simpler than that. Some studies show that stretching before bed is an effective way to sleep better.

According to Healthline, getting in touch with your body by stretching eases muscle tension and relieves stress during the day. Paying attention to your breathing and your body as you stretch helps you sleep better because you are more focused and in tune with your body.

To help you fall asleep more easily, try these 8 stretches before bed for a good night's sleep. It's up to you if you want to cherry-pick this length or do the full routine. If you decide to go this route, you should start with stretchers that focus on the upper half and sit with a chair centered on the lower half.

It is also important to note that if you experience any pain or discomfort with these stretches, stop doing them and seek medical advice if you have a serious problem. Long now!

1. Bear hug

The first step is a bear hug, which targets the shoulder and arm muscles, especially the trapezius and rhomboids in your upper back. This stretch helps reduce shoulder pain and can improve your posture.

To do this stretch, stand up and open your arms wide. As you inhale, cross your arms, place your right hand on your left, and hug yourself. Place your hands on or near your shoulder blades and you can use them to extend your arms deeper when you inhale. Hold before releasing and do this with your left hand over your right.

2. Standing side extension

next stretch This is a side stretch that targets your shoulders, obliques, and hip flexors. This can be done sitting or standing, but we recommend standing if you can feel your hips stretch.

To stretch the side, stand with your feet hip-width apart. From there, raise your hand up, grasp your right hand with your left hand, and bend your body to the left. Hold this position and you should feel a deep stretch in the side. To move to the other side, return to the center, move the wrist, and bend to the other side.

3. Standing back stretch

Like the side stretch, the back stretch advantages your back, quads, and hip flexors. The best is achieved when your developers are more engaged.

This stretch starts with your feet shoulder-width apart and your hands above your head in a similar position as the side stretch. From there, slowly bend down and reach your toes to open the front of your body and feel the stretch as you inhale. When you inhale, go to the center. Stretch twice as you do this, and focus on your breath and movement.

4. Low lunge

Then we went down to the lower room. Low squats target your glutes, thighs, and glutes, helping to relieve tension and pain. By lifting your stomach, this stretch should stretch your back and shoulders as well.

For a low lunge, start on your right side with your right leg under your right knee and your left leg with your left knee extended on the floor. In this stretch, your feet should be closer to the floor than the 90-degree angle of a normal lunge. Here you can place both hands on either side of your right leg or go to the floor. Hold this position as you take a deep breath and open your chest. When ready, move to the other side.

5. Thread the needle

Threading the needle is great for stretching your shoulders, upper back, glutes, and quads. It is also said to improve spinal circulation and should be done before bed as certain sleeping positions can cause stress due to spinal misalignment. If you're looking to improve your sleep, check out our tips for side sleeping, hacks for back sleeping, and tips for front sleeping.

Start on all fours before taking your right hand and hooking from the right side. Your right shoulder and arm should be shoulder-width apart from your neck. Reach forward with your left hand to fully extend your arms and back. If you feel an uncomfortable pulling, you may be pulling too far, so take a break. Focus on your breathing and return to the center on all fours before moving to the other side.

6. Spine

With the next stretch, the spine is in your back to twist. This stretch is great for spinal mobility and relaxation, targeting the back, glutes, thighs, and quads.

Process of this stretch, lie on your back with your arms and legs expanded. Bring your right leg up and towards your chest while your left remains on the floor. Hold your leg for a few breaths before slowly pulling it out of your left leg. As you do this, keep your shoulders on the floor and extend your right arm out to the side. Turn your head into your hands for a deep stretch. Hold before switching sides.

7. Extend the butterfly

Then, the butterfly posture directs on extending your inward thighs and lower back. When you do this stretch, focus on lengthening your back for better posture, especially if it feels tight, so you can feel the stretch in your gut.

To stretch the butterfly, sit in a cross-legged position. You can cross your legs over each other or put your legs together. Relax your hands and put your hands on your knees. Focus on keeping your neck and spine straight and breathing deeply.

8. Boy pose

Complete your stretch in Child's Pose. One of the most relaxing yoga poses, Child's Pose is a relaxation pose that targets the neck, back, and shoulders. This is a great way to relax so that you are relaxed and ready for sleep.

For Child's Pose, kneel with your heels under your feet. Place your hands on the ground before reaching out in front of you. During this stretch, you should feel any stiffness or pain in your back, and be gentle if you start to feel uncomfortable. These extensions can last from 30 seconds to 5 minutes. If you need extra support during this stretch, place a pillow on your stomach or under your thighs (see the best pillows for the best options).

For more tips, check out our beginner's guide to the best stretching exercises, and if you're a yogi, try these 3 yoga poses to help you fall asleep faster.

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HOW TO IMPROVE YOUR MEMORY WITH THE BEST BRAIN FOOD

 How To Improve Your Memory With The Best Brain Food

 

They say you can't teach an old dog new tricks, but when it comes to the brain, scientists have found that adage to be false. The human cerebrum has an astounding skill to adjust and change even in advanced age. This ability is called "neuroplasticity". With the right stimulation, your brain can form new neural pathways, reconnect existing connections, and constantly change.

The brain's amazing ability to change itself is reserved for learning and memory. You can harness the natural power of neuroplasticity to improve your cognitive abilities, improve your ability to learn new information, and improve your memory at any age.

Similarly, as the body requires fuel, so does our mind. You probably already know that a diet high in fruits, vegetables, whole grains, "healthy" fats (such as olive oil, nuts, and fish) and lean protein is good for your wellbeing, however, it can likewise work on your memory. . Brain health is not only about what you eat, but also what you don't eat. The following nutritional tips can help boost your brain power and reduce your risk of dementia:

Get Omega-3 – Research shows that omega-3 fatty acids are very beneficial for brain health. Fish is a rich source of omega-3s, especially cold water "oily fish" such as salmon, tuna, halibut, trout, mackerel, sardines, and sardines.

If you don't like seafood, consider non-fish sources of omega-3, such as walnuts, flaxseeds, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.

Limit calories and saturated fat – Studies show that high levels of saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase the risk of dementia and cause concentration and memory problems.

Eat more fruits and vegetables - Produce is packed with antioxidants that protect brain cells from damage. Colorful fruits and vegetables are a great source of antioxidants "superfoods."

Drink green tea - green tea contains polyphenols, powerful antioxidants that protect the brain from free radicals that can damage its cells. Among many other benefits, regular consumption of green tea can improve memory and mental alertness and slow down brain aging.

Drink wine (or wine juice) in moderation - Alcohol consumption is important to control because alcohol kills brain cells. But moderate (1 glass a day for women; 2 glasses for men) alcohol can improve memory and learning. Red wine seems to be the best choice because it is rich in flavonoid resveratrol, which improves blood circulation in the brain and reduces the risk of Alzheimer's disease. Other sources packed with resveratrol include grape juice, hemp juice, fresh grapes and berries, and chickpeas.

Choose complex carbohydrates for mental energy - just like a race car needs gas, your brain needs fuel to perform at its best. If you need to be on top of your mental game, carbs can keep you going. But the type of carbon you choose makes a difference. Carbs fuel your brain, but simple carbs (sugar, white bread, refined grains) make you crash faster and faster. There is evidence that a diet high in simple carbohydrates can significantly increase the risk of dementia in adults. For sustained healthy energy, choose complex carbohydrates such as whole-wheat bread, brown rice, oats, high-fiber grains, corn, and nuts. Avoid processed and starchy foods (potatoes, pasta, rice), and should not be more than a quarter of the plate.

When you think about diet, you think about the dreaded four-letter word: DIET. Or on the other hand, perhaps you consider fuel for your body... Or on the other hand a wellspring of satisfaction (or dissatisfaction!) in your life. What you probably don't realize is the powerful impact it has on your emotions, your personality, the quality and quantity of your memories, and even WHO you are as a person. But surprisingly, what you eat directly affects all of the above.  This might appear hard to accept, however it is valid. Let me explain...

Your brain: A calorie-hungry machine

Your brain only makes up 2 to 4% of your total body mass, which is 2 to 4 pounds for the average person. However, your brain consumes 20% of all the energy in your diet. I will say it again: Your brain consumes 20% of the food energy you consume. In addition, the type of fuel you give your brain through food and supplements has a significant impact on how you think, feel, and experience life. You and your entire human experience are what you eat. As Dr. Fotuhi says, What you eat will reshape your brain... for better or worse. So we need to refocus our minds to improve our health and happiness.

What Nutrients Does My Brain Need... And How Much? There are nutrients your brain needs, which you can eat in higher doses to improve performance...and some nutrients your body doesn't want. Let's start with what your brain needs every day: fuel. Your brain needs the energy you get from food to keep the cells working properly and regularly. No idea (haha, pun intended). However, if you stick to a very calorie-restricted diet, you're not only limiting the fuel you're giving your body, but you're also limiting the fuel you're giving your brain. Is it dangerous? Even if your intentions are in the right place, you may experience brain fog, mood swings, anxiety, learning slower and harder, feeling inactive, etc. You can starve your brain causing it, and most dangerous, you can even go without food for a long time. physical strain on your brain. A calorie-restricted diet is not the way to go.

Let's say you're on a strict calorie restriction diet that limits you (and your brain) to 70% of the caloric fuel you need for an average day. That means you don't get 30% of the vitamins, minerals, and energy you need for basic function...that's 6% of your brain's direct malnutrition.

Starving your brain makes you angry, short-tempered, stupid, and emotional. Honestly, it will never get you to your destination. Do you know where the desire to stick with healthy habits comes from? Staying strong comes from feeding your brain the right amount of nutrients.

I want to dwell for a moment on one very dangerous killer of your brain: Sugar.WebMD even arranges the investigation, - Is sugar more horrible than cocaine? With up to 80% of all the food we buy at the store containing sugar, it can seem, by all accounts, to be a waste of time.

Not only is sugar proven to be addictive, but the more you eat, the more you want to eat, and over time, we found, sugar can also contribute to the shrinking of your hippocampus (your memory area. brain), a symptom of memory problems.

How does sugar affect your memory? Research from the University of California, Los Angeles has shown that sugar creates free radicals in the brain and damages nerve cells' ability to communicate. This can seriously affect how we remember instructions, process ideas, and manage our moods, says UCLA study author Fernando Gomez-Pinilla, Ph.D. You've probably seen how sugar can affect your mood in the short term and increase adrenaline: the stress hormone. So here's something to keep in mind: Your memory problems may not be age-related. It can be what to eat. What happens when you eat sugar?

When you eat sugar, insulin rises, which quickly increases your dopamine levels. (Think of dopamine as the "happy chemical.") For a short while, you feel happy and energized...maybe a little too much.

But this is used at high speed (i.e. not a stable energy source) and eventually you will crash. This familiar "sugar crash" produces chemical stress adrenaline, which can make you feel anxious, moody, lethargic, and even depressed.

The USDA recommends keeping within 10 teaspoons (40 grams) of added sugar per day. It's just one bag or one cup of regular nonfat yogurt, which is surprisingly high in sugar. (Check the yogurt label in your refrigerator and see what it means.) Don't worry: this daily sugar limit does not include fruits and vegetables with natural sugar in their pure form, like apples. But avoid mocha rags at all costs.

I think sugar is the main reason gluten-free diets work so well for so many people in terms of improving body and brain health. Not because it eliminates gluten. (Only 1% of the population has celiac disease, where the body cannot tolerate gluten). This is because most gluten-containing foods contain large amounts of sugar: bread, baked goods, etc. Simply cutting out sugar can have a huge impact on your mood, memory, and mental clarity.

We also know from many studies that obesity, high cholesterol, and diabetes can reduce the size and function of your brain. So, if you want to reduce the risk of memory loss, the first and fastest thing you can do is train your brain to avoid healthy foods and eliminate dangerous foods from your diet immediately.

What are the  WORST Foods for your memory and knowledge?

Salt can be a big culprit, mostly due to excess. Salt is an essential mineral for survival, but the USDA recommendation is only 1,500 mg per day. The average American eats 3,400 mg per day, mainly because our culture eats a lot of processed and packaged foods. The following is the worst when it comes to unknowingly eating too much healthy amount of salt, which increases your risk of stroke.

Trans fats are also dangerous for brain health. Conventional trans fats are often found in fried foods, margarine, cottage cheese, non-dairy creamers, ice cream, cake mixes, microwave popcorn, ground beef, frozen meals, cookies, and crackers.

The best food for your brain

You will want to focus on a "healthy brain" diet to boost your memory, mood, and cognition. This includes eating foods that support the growth of new brain cells, as well as eating a high-quality diet every day with the right amount of nutrients to give your brain the structure it needs to stay sharp. One of these nutrients is called DHA (DHA), which is found in Omega 3 fatty acids that help reduce inflammation in our brain. Many researchers have found that people with behavioral problems, children with ADHD, and people with Alzheimer's disease have lower levels of DHA.

For example, in Gothenburg, Sweden, scientists teach more than 9,000 students. They found that children who ate fish (a great source of DHA) once a week scored 15% better than students who ate less than one serving a week. I recommend that you aim for 1,000 mg of DHA daily through food and/or supplements.

The best diet for learning and studying

As the whole diet is packed with brain-healthy nutrients, many scientists recommend the Mediterranean diet as an excellent plan to give your body and brain the best quality nutrition, whether or not you are trying to lose weight. For more tips, I like to recommend following a trusted nutrition guru like Mike Gary, aka: "Nutrition Control." does one need passion? Here's an interesting fact for you: People who eat healthy foods are 65% less likely to develop Alzheimer's disease.

Here's an inventory of brain-healthy foods: Olive oil, garlic, chickpeas, blueberries, green tea, kale, nuts and seeds, salmon, trout, mackerel, onions, sardines, tomatoes, pumpkin seeds, spinach, broccoli, sage, oysters. ..

All these foods are great for kids and adults alike; study, improve your memory, and just feel good around.

A nutritionist who focuses on brain health. I work with a corporation called Simple Smart Science. Our mission is to spot areas where you can make big leaps in every area of ​​your life, then provide products that get you there.

We spend many hours conducting various scientific studies from around the world to find the ingredients we use. to review them, double-blind, placebo-controlled clinical studies are needed, because this is often the only methodology accepted in the scientific community.

We only use doses clinically proven to figure out optimal results, use premium ingredients from trusted sources, use high-end manufacturing facilities, and use third-party testing equipment at every stage of our development.

Every system in your body - from your systema nervosum to your digestive system to your immune system - is controlled by your brain. Your brain is the mastermind to control your overall health. This includes your spirit. Your brain is healthy and your overall health improves once you exercise.

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FIGHTING HIGH BLOOD GLUCOSE: THE CASE OF GREEN TEA

 Fighting High Blood Glucose: The Case Of Green Tea

 

The human body uses sugar as energy to survive and meet basic functional needs; The food we eat every day is converted into sugar in the body - long complex sugars called polysaccharides, and short and simple sugars such as glucose, called monosaccharides; glucose is a good source of energy or fuel for the body. Although the body needs sugar for energy, excess of this fuel can be harmful. The body can store some of this fuel to provide an immediate source of energy for the muscles. Carbohydrates, such as sugar and starch, are easily converted into glucose, the body's main source of energy. If you fill your body with the fuel it needs at any time, your liver has more than the capacity to store glucose. When the liver stores sugar at full capacity, excess sugar is converted by the liver into fatty acids, which are then returned to the bloodstream and taken throughout the body, and stored as fat in the popular areas of the stomach, liver, and hips. , and breast.

The human body needs insulin to transport glucose into cells, especially muscle cells, to be used as energy. Insulin is a hormone produced by the beta cells of the pancreas, a gland of the digestive tract. When insulin levels rise, the body's fat-burning process is shut down so that newly digested sugars can be used immediately for energy.

Then, at that point, insulin takes generally that sugar and places it into the muscles. Once the muscle energy stores are full, excess sugar is converted into fat and stored as adipose tissue in the body, along with fatty acids released from the liver. Refined sugar is associated with obesity; A condition of high glucose levels known as hyperglycemia is associated with glucose intolerance, despite the presence of sufficient insulin to transport glucose into cells. Hyperglycemia is a symptom of diabetes and pre-diabetes.

Diabetes 2 is a group of metabolic diseases characterized by long-term high blood sugar; Insulin resistance occurs when the pancreas produces enough insulin, but when the pancreas does not produce enough insulin, the body does not use it well, or there is a lack of insulin.

According to research, 86 million people in the United States have prediabetes, a condition that puts them at risk for type 2 diabetes and related complications. His blood sugar is not normal, but not enough to develop diabetes.

Hyperglycemia is associated with long-term complications of diabetes, including heart and blood vessel disease, tooth and gum disease, retinopathy or eye disease, neuropathy or nerve damage, nephropathy or kidney disease, and foot and skin problems. diabetic ketoacidosis and nonketotic hyperosmolar coma. Symptoms of hyperglycemia include frequent urination, thirst, and hunger.

Prediabetes is diagnosed when a person's fasting blood glucose level is between 110 mg/dl and 126 mg/dl. However, in 2004, the American Diabetes Association adopted the recommendation of an international expert committee on diabetes: Pre-diagnosis of diabetes when a person has a fasting blood glucose level of 100 mg/dL.

In pre-diabetes, lifestyle changes are recommended to prevent or delay the onset of diabetes. It is important to maintain weight by reducing calorie intake and exercising regularly; Keeping your blood glucose levels in the normal range is the most important step you can take to prevent type 2 diabetes and its related complications. It is also important to stay in touch with your healthcare provider and follow a medical regimen in the fight against type 2 diabetes.

Combining the world of medicine, herbalism, and health, as well as folk medicine in home remedies, confirms that tea has been second only to water in the world for centuries. They suggest that this popularity may be due to the many health benefits of tea for various conditions, including hyperglycemia.

Green tea is believed to help lower blood glucose, but green tea is the winner; contains high levels of polyphenols because it is made from leaves; the antioxidant polyphenols found in each plant help reduce oxidative stress and narrow blood vessels, risk factors for heart disease and diabetes; Polyphenols in green tea help cells become sensitive, so they can process blood sugar, help the metabolic system work better, and prevent type 2 diabetes. Black tea contains fewer polyphenols than green tea, but the more oranges, the more polyphenols or antioxidants it contains.

The Diabetes and Metabolism Journal outlined, in a research review published in 2013, the potential benefits of tea in diabetes as well as obesity; they reported that people who drank at least 6 cups of green tea daily were 33% less inclined to foster sort 2 diabetes than were individuals who drank under some green tea seven days. Researchers have noted that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea. Subsequently, forestalling hyperglycemia isn't a mission that has to do with regular medication alone, it's likewise significant in straightforward society' as well as normal medication.  in the fight against diabetes type 2, research findings have indicated that drinking several cups of herbal green tea every day may contribute to the maintenance of a healthy metabolic state, a normal blood glucose level, or the prevention of hyperglycemia.

In this article, Gin's Teas-n-Twares has investigated the advantages of drinking green teas in the battle against diabetes type 2. We have examined the condition of pre-diabetes, depicted as raised blood glucose, hyperglycemia, or impeded glucose resistance.

We have likewise investigated systems for the anticipation of hyperglycemia in customary medication as well as in people's or regular medication. Researchers in both fields had come to agree that reducing calories in the diet, leading an active lifestyle, and drinking an adequate amount of green tea daily may contribute to the avoidance of hyperglycemia, and over the long haul forestall diabetes type 2. Keep in mind, drink more green tea, and you might begin getting a charge out of better well-being!

At Gin's Teas-n-Twares we accept that a very much educated client is prepared to settle on a very much directed choice. Have a great tea time!

To your health!

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CELIAC DISORDER DIET-THE BEST WAY TO BATTLE CELIAC DISORDER

 Celiac Disorder Diet - The Best Way To Battle Celiac Disorder.

 

Celiac disease can have serious physical and emotional effects when we eat foods that contain gluten. His body cannot tolerate gluten and never will. The only cure for celiac disease is the celiac disease diet - a lifelong gluten-free diet.

Understanding the treatment of celiac disease: what food is for one poison to another.

Treating celiac disease simply means following a diet that avoids foods that contain gluten. Foods that contain gluten are made from wheat, rye, barley, and their traces. This diet eliminates traditional bread, cake, pasta, and many other easy foods.

In addition, bread is more nutritious than other foods.

What foods are good to eat on a celiac disease diet?

The types of foods on the celiac diet are not as limited as you might think. Many foods are naturally gluten-free. In addition, many foods that are considered gluten-free were tasted as gluten-free foods before the diagnosis.

Bread foods include:

* Fresh meat, chicken, fish

* Eggs

* Cheese

* Milk, cream, butter

* All fresh fruits, salads, vegetables

* Potatoes

* Rice and corn

* Points and seeds

* Times

* Marmalade

* Honey

* Some brands of chocolate

* Certain brands of ice cream

* Sugar

* Sunflower oil and olive oil

Notice the fresh words.

What foods should be avoided in the celiac disease diet?

Before giving you a list of foods to avoid for celiac disease, you should understand that gluten is "hidden" in many processed foods. Prepackaged meals, grains, frozen French fries, snacks, and sauces such as mayonnaise, mustard, and soy sauce often contain gluten. Here are only a couple to give you a suggestion.  People with celiac disease should learn to read labels on processed foods carefully, as traces of gluten are often present.

Even many non-food items such as cosmetics, vitamins, and household cleaners contain gluten.

It is best to ask for professional advice from a dietitian or nutritionist to make a list of all the foods and products you should eat.

Gluten is found in the following foods:

* Bread, pasta, and breakfast cereals

* Cakes, pastries, bacon, cookies

* Malt vinegar, soy sauce, mustard, and mayonnaise

* Several packs of soup and sauce

* Potato chips, garlic, and similar foods

* Blended vegetable oils may contain wheat germ oil

* Lots of sweets

* Lots of ice cream

You should read nutrition labels carefully and make sure that the foods you buy from supermarket shelves are whole foods. Fortunately, there are now gluten-free products available.

Diabetes diet - good and bad drinks

Fortunately, people with celiac disease can continue to enjoy most of their favorite drinks as they did before the diagnosis. The biggest exception is beer. Almost all beer is brewed with malted barley or wheat and therefore will contain gluten. There may be gluten-free beer on the market today.

Grain-free spirits such as brandy, wine, cider, sherry, port, rum, tequila, and vermouth do not contain gluten. Although straight bourbon is made from corn and wheat, rye, or barley, the gluten in these grains is removed through the distillation process.

Whiskey, on the other hand, will contain gluten because after the grain mash is distilled, barley or rye is often added. Labels on liqueurs and pre-mixed drinks should also be carefully checked for gluten ingredients.

Non-alcoholic beverages:

1. Coffee

2. Tea

3. drink fruit

4. Cocoa

5. Too many carbonated drinks

Again, read the label carefully.

A lack of gluten diet doesn't need to be pallid.

Some people may think that cooking is boring and routine for people on a gluten-free diet. As I said before, bread is not limited to food products. People on a gluten-free diet eat most of the foods they ate before they were diagnosed but replace some foods with gluten-free foods.

To maintain variety in their diet, people on a gluten-free diet can still enjoy bread and pasta made from potatoes, rice, soy, or soybeans. This is even easier now that factories are selling gluten-free bread, pasta, and other foods.

There are also many gluten-free recipe books available for purchase on Amazon and elsewhere.

Finally, every state in the United States has a breadcrumb advocacy group. One of the benefits this group offers is the sharing of many gluten-free recipes.

A boring bread diet is boring cooking and possibly laziness. It shouldn't be.

With 2 million people suffering from celiac disease in the United States, why is it possible to be ignorant of this disease and the only known cure, the celiac diet? I think if you don't care about your health and well-being and the care of your loved ones.

If you suffer from celiac disease or have a family member responsible for feeding a celiac, you should learn how to cook a variety of delicious meals to help your gluten-free family members live a gluten-free life. In my opinion, one of the best gluten-free recipe books is The Gluten-Free Cookbook. This is important.

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