15 Ways To Feel More Confident In Your Body

15 Ways To Feel More Confident In Your Body

Society has come a long way when it comes to body positivity. Gone are the days of fad diets everywhere. People gradually learn to listen to their bodies and treat them with respect. However, much work needs to be done to uncover the negative learned behaviors and attitudes that affect us every day.

Check out this gallery now for some ideas on how to become more confident in your body.

Remind yourself how useless diets are. If you're tempted to make drastic changes to achieve your "ideal" body type, don't. Crash diets rarely work and are likely to leave you feeling miserable.

Remind yourself how useless diets are. Remember that drinking only milkshakes for three weeks or completely cutting out sugar is unsustainable and not a wise idea.

Get dressed and shop for your figure today. When choosing clothes, it's important to wear clothes that fit your body. Remember that your body will never be the same again, so celebrate it today.

Go shopping today and wear clothes that fit your figure. Of course, it's okay to take inspiration from others, but you should always consider how to highlight your assets as a starting point.

Rest: It's easier said than done, but make sure you get plenty of rest. If you are tired from lack of sleep, you will not feel confident.

Take a nap: Sometimes you just can't or don't want to take a nap every afternoon. However, it is important for everyone to find a routine that includes enough rest time.

Dress boldly: There is nothing wrong with wearing bright colors. Not surprisingly, wearing clothes with bold colors has been shown to lift your mood.

Dress shamelessly: Wear colors that make you feel good. If you still don't know what that color is, try it.

Connect your body confidence to sustainable fashion: If it's hard for you to ignore such insecurities, do it for the planet. One of the main reasons we overbuy is that we end up buying things that don't fit, even though we wish they did.

Combine body confidence with sustainable fashion: When you go shopping, try to buy things that fit and make you feel good. Ignore your dress size and wear what feels right.

Let's do some exercise. Again, this is easier said than done, but try to overcome your anxiety about exercise. Exercising in public can be scary, but it only makes things worse if you don't.

Ride and exercise: If you're taking a class for the first time and feel nervous, let your instructor know. When you accept your weaknesses, they may not seem important.

Make sure your changes are small and simple. If you want to change your body for any reason, make sure the changes are small and simple. Aim for consistent habits that you can stick to.

Make sure your changes are small and simple. Look for wise health advice that makes sense for you as an individual. Also, remember that not everyone has the same ideals and not everyone wants to be the same.

Dress for your personality: Another tip about dressing for confidence is to dress for your personality, not your body type.

Dressing: Our style should reflect our personality strengths and what we want in life, not reflect media-based body ideals.

Buy good workout clothes: This is a shameless contradiction to the point above about sustainable fashion, but if you see something you can work out in, buy it.

Buy good workout clothes: Remember that if you wear clothes that make you feel good about yourself, you're more likely to move.

Adjust your social media feeds: We recommend adjusting these to limit exposure to objectionable content, especially if it is created by certain social media accounts.

Adjust your social media feed: Unfollow accounts that seem particularly offensive, and instead follow accounts that actively focus on promoting a positive body image.

Don't focus on numbers: When it comes to body shape, weight, and size, it's best to avoid focusing on numbers. Don't worry about the weight on the scale or the calories you burn.

Instead of focusing on numbers, focus on learning to listen to your body. Eat when you are hungry, move your body easily, and get enough rest.

Focus on what you love. If you are confident and know yourself enough to understand your strengths, it will show.

Focus on what you like about yourself. Focus on what you like about yourself. If you don't know where to start, ask your loved one. I'm sure you have a long list.

Try to be body neutral: If you have trouble with body positivity, try being body neutral first. However, this goes far beyond body negativity.

Experiment with body neutrality: Start by repeatedly thanking your body for what it can do. At the end of the day, I'm thankful that my body can in any case work out.

Get some perspective: It's also a good idea to know that there are many different bodies in the world, one of which is yours.

Get some perspective: It's easy to compare yourself to others, but really, it's better to be able to understand other people's bodies, even if you don't want to change your own.

Remember, it's normal to have bad days. Finally, remember that you don't always have to feel body-positive. We all have bad days when we feel anxious.

Remember, it's normal to have bad days. The main goal is to feel physically positive most of the time. Keep calm and remind yourself that this is a journey and there is always more to do.

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Ten Important Issues Related To Women's Health

 Ten Important Issues Related To Women's Health

We have come a long way since 1995. It is time to celebrate women and their achievements. But it is time to look at how women's rights, especially the right to health, are being realized around the world. Twenty years after the Beijing Declaration and Platform for Action was signed in 1995, women still face many health challenges, and we must renew our efforts to address them.

Here are the top 10 women's health issues that keep me up at night.

Cancer: Two of the most common cancers that affect women are breast cancer and cervical cancer. Early detection of both cancers is key to women's survival and health. According to the latest global statistics, approximately 500,000 women die each year from cervical cancer and 500,000 from breast cancer. Most of these deaths occur in low- and middle-income countries, where there is little screening, prevention, or treatment, and where widespread vaccination against human papillomavirus is needed.

Reproductive health: Sexual and reproductive health problems make up one-third of health problems in women between 15 and 44 years of age. Unsafe sex is a major risk factor, especially among women and girls in developing countries. That's why it's so important to reach the 222 million women who don't have the contraceptive services they need.

Maternal health: Many women benefit from the vast advances in pregnancy and childbirth care introduced in the last century. But these benefits are not universal, and in 2013 an estimated 300,000 women died from complications of pregnancy and childbirth. Most of these deaths could have been prevented if there had been family planning and some very basic services.

HIV: 30 years after the AIDS epidemic, young women bear the brunt of new HIV infections. Many young women continue to fight to protect themselves from sexually transmitted HIV and to access the treatment they need. This makes them especially vulnerable to tuberculosis. Tuberculosis is one of the leading causes of death among women aged 20-59 in low-income countries.

Sexually Transmitted Infections: We have already mentioned the importance of protecting yourself against HIV and human papillomavirus (HPV) infections, the most common sexually transmitted infections in the world. But prevention and better treatment of diseases such as gonorrhea, chlamydia, and syphilis are also important. Untreated syphilis is responsible for more than 200,000 stillbirths and premature fetal deaths and more than 90,000 infant deaths per year.

Violence against women: Women can be subjected to various types of violence, but physical and sexual violence by partners or others is of great concern. Today, one in three women under the age of 50 has experienced physical and/or sexual violence from a partner or non-partner, a violence that affects their physical and mental health in the short and long term. Health workers must be aware of violence to prevent it and support those who experience it.

Mental health: There is evidence that women are more likely than men to experience anxiety, depression, and somatic complaints (physical symptoms that cannot be explained medically). Depression is the most common mental health problem for women, and suicide is the leading cause of death for women under 60. It is important to sensitize women to mental health issues and give them the confidence to seek help.

Noncommunicable diseases: In 2012, approximately 4.7 million women died of noncommunicable diseases before age 70, most of whom lived in low- and middle-income countries. They die due to traffic accidents, harmful use of tobacco, alcohol, drug abuse, and obesity. In Europe and America, more than 50% of women are overweight. Helping girls and women adopt a healthy lifestyle is the key to a long and healthy life.

Being young: Adolescent girls face several reproductive health challenges, including sexually transmitted infections, HIV, and pregnancy. About 13 million teenage girls (under 20 years old) give birth every year. Complications related to pregnancy and childbirth are the main cause of death of young mothers. Many people suffer from the consequences of unsafe abortions.

Aging: Because older women often work at home, they may have lower pensions and benefits and less access to health care and social services than men. The greater risk of poverty, along with other geriatric diseases such as dementia, also puts older women at higher risk of abuse and poor health in general.

When I wake up and think about women and their health around the world, I'm reminded that the world has come a long way in recent years. We know more and we get better at applying that knowledge. For young girls to have a good start in life.

More recently, political will has increased at high levels, as evidenced by the UN Secretary-General's Global Strategy for Women's and Children's Health. In some countries, the use of services, especially services related to sexual health and fertility, is increasing. Two important factors affecting women's health - girls' school enrollment and women's political participation - are increasing in many parts of the world.

But we are not there yet. In 2015, "women's empowerment" remains a dream in many countries, little more than a fancy word added to the speeches of politicians. Many women still miss out on the opportunity to get an education, advocate for themselves, and get the health care they need when they need it.

WHO is therefore working hard to strengthen health systems and ensure that countries have strong financial systems and sufficient numbers of trained and motivated health workers. That's why WHO, together with the United Nations and global partners, are coming together in New York from 9-20 March 2015 for the UN Commission on the Status of Women. We build on the commitment made in the 1995 Beijing Declaration and Platform for Action to renew global efforts to eliminate the disparities that keep many women from accessing adequate health services.

That's why WHO and its partners are developing a new global strategy for the health of women, children, and adolescents, and working to include women's health in the UN's Sustainable Development Goals for 2015 and beyond. It not only sets targets and indicators but also drives policy, funding, and practical efforts to deliver a healthy future for all women and girls, no matter who they are or where they live.

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Master's Sleep Hygiene: A Way To Quality Sleep

 Master's Sleep Hygiene: A Way To Quality Sleep

What it is, why it's important, and how to change your habits to get better sleep

Paying attention to sleep hygiene is one of the easiest ways to arrange better sleep. Strong sleep hygiene means creating a bedroom environment and routine that encourages consistent, uninterrupted sleep. All sleepers can adjust their sleep hygiene habits to suit their needs. Along the way, you can use positive habits to help you sleep through the night and wake up more easily and comfortably.

Why sleep hygiene is important: - Healthy sleep is important for physical and mental health, improving productivity and overall quality of life. From children to the elderly, everyone can benefit from better sleep, and sleep hygiene plays an essential role in achieving this goal.

Having healthy sleep is important for physical and mental health, improving productivity and overall quality of life. From children to the elderly, everyone can benefit from better sleep, and sleep hygiene plays an essential role in achieving this goal.

What are the signs of not observing sleep hygiene?: - Difficulty falling asleep, frequent sleep disorders, and daytime sleepiness are the most obvious signs of not observing sleep hygiene. Lack of general stability in the quantity or quality of sleep can also be a sign of a lack of sleep hygiene.

How do you maintain good sleep hygiene?:- Good sleep hygiene means having an optimal position for a good night's sleep every night.

Optimizing your sleep schedule, bedtime routine, and daily routine are all part of the influence that makes quality sleep more natural. At the same time, creating a comfortable bedroom environment will also help you relax and take a nap.

In each of these areas, some tips can be helpful, but there are no strict requirements. You can adjust these to suit your situation and create a sleep hygiene checklist to help you get the best sleep possible.

Set a sleep schedule:- Setting a sleep schedule normalizes sleep as an important part of the day and gets your brain and body used to the amount of sleep it needs.

*Fix your wake-up time: Whether it's weekdays or weekends, it's hard to maintain a consistent sleep rhythm if your schedule fluctuates, so try to wake up at the same time.

Make sleep a priority: While it may be tempting to cut out sleep for work, study, socializing, or exercise, it's important to make sleep a priority. Calculate your target bedtime based on your regular wake-up time and do your best to go to bed at the same time every night.

*Adjust it in stages: If you want to change your bedtimes, don't try to do it all at once, as it can throw off your schedule. Instead, make small, gradual adjustments of up to an hour or two so you can adjust and get used to your new schedule.

* Don't nap too much: Napping is a useful way to restore energy during the day, but it can disrupt your sleep at night. To stay away from this, attempt to keep rests somewhat short and restricted to the early evening.

Follow a nighttime routine:- How you get ready for bed determines how well you can sleep. A bedtime playbook with some of these tips will help you sleep soundly for as long as you want.

*Keep your routine consistent: Following the same steps every night, such as putting on your pajamas or brushing your teeth, can reinforce in your mind that it's time to sleep.

* The budget for rest is 30 minutes. Use soft music, light stretching, reading, relaxation exercises, or anything that calms your mind.

* Dim the lights: Try to avoid bright lights, as they can interfere with the production of melatonin, a hormone your body produces to promote sleep.

*Unplug from electronic devices: Build in 30-60 minutes of device-free buffer time before bed. Cell phones, tablets, and laptops cause mental stimulation that is difficult to stop and also emits blue light that can reduce melatonin production.

*How to test relaxation: It's often easier to focus on relaxation rather than aiming to fall asleep. Meditation, mindfulness, steady breathing, and other relaxation techniques can help you get in the right frame of mind for sleep.

* Don't toss: Helps maintain a healthy mental connection between bedtime and sleep. So if you can't fall asleep after 20 minutes, get up and stretch, read, or do something relaxing in the dark before you go back to sleep.

Develop healthy daily habits: Bedtime habits aren't the only thing that affects sleep quality. Incorporating positive habits throughout the day can support your circadian rhythm and minimize sleep disruption.

Exposure to sunlight: Light, especially sunlight, is a key factor in the circadian rhythm that promotes quality sleep.

Be physically active: Regular exercise can help you sleep better at night and have other health benefits.

Don't smoke: Nicotine stimulates your body in ways that disrupt sleep. This helps explain why smoking is linked to so many sleep problems

*Reduce your alcohol consumption: Alcohol may help you fall asleep, but its effects wear off late at night and disrupt your sleep. Therefore, it is better to limit your alcohol consumption and avoid it after the evening.

* Cut down on caffeine in the afternoon and evening: Caffeine is a stimulant, so consuming caffeine can make you jittery even when you want to rest, so please avoid consuming caffeine late in the day. Also, be careful if you consume a lot of caffeine to make up for lack of sleep.

*Don't eat dinner late: If you eat dinner late, especially if the food is bulky, heavy, or spicy, your body may not have digested it until bedtime. In general, food and snacks before sleep should be light.

*Limit activity in bed: To make a mental connection between sleep and activity in bed, it is better to use the bed only for sleeping, excluding sex.

Optimize your bedroom: More than a habit, the main element of sleep hygiene is your sleeping environment. To help you sleep, you want your bedroom to be a quiet, undisturbed place.

* Get a comfortable mattress and pillow: The sleeping surface is very important for a comfortable and pain-free sleep, so choose the best mattress and pillow for your needs wisely.

*Use good bedding: Sheets and blankets are the first things you touch when you go to bed, so it's helpful to choose them based on your needs and preferences.

* Set a cool, comfortable temperature: Set your bedroom temperature to your liking, but choose the cooler side (around 65 degrees Fahrenheit).

* Block out light: Use thick curtains or an eye mask to prevent sleep disturbance.

* Eliminates noise: Earplugs can prevent noise from waking you up. If earplugs are not comfortable, you can use a white noise machine or a fan to drown out the disturbing sounds.

* Try calming scents: Light scents, such as lavender, can help induce a calmer state of mind and create a positive atmosphere for sleep.

Is sleep hygiene the same for everyone?: - The basic concept of sleep hygiene, that your environment and habits can be optimized for better sleep, applies to almost everyone, but what ideal sleep hygiene looks like varies from person to person. The other person is different. So it's worth experimenting with different settings to see what helps you sleep the most. You don't have to change everything at once. You can improve your sleep hygiene by taking small steps.

It's also important to know that improving your sleep hygiene won't necessarily solve your sleep problems. People with sleep disorders such as severe insomnia or obstructive sleep apnea may benefit from improving their sleep hygiene, but other treatments are usually needed.

In other words, sleep hygiene alone, while helpful, is not a panacea. If you have long-term or severe sleep problems or daytime sleepiness, it is best to consult your doctor so that he can recommend the best treatment.

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The Importance Of Men's Health Examinations Such As A Complete Medical Checkup

 The importance of men's health examinations such as a complete medical checkup

While both men and women need to get regular full-body exams, men should also be vigilant and check for health problems regularly. These regular health checks include blood pressure measurements and other basic screening tests.

Doctors can also check vaccinations and diagnose other health problems. These exams are an important part of regular men's health care and should be scheduled every 1 to 2 years.

Regular health checkups not only help detect early signs of illness but also allow you to discuss your stress levels with your doctor and make appropriate treatments and lifestyle changes you can make to manage your stress levels. recommend

A full body checkup includes several tests on various systems including x-rays, lipid profiles, and kidney function. Also includes electrolyte profile and BMI. Your doctor may also perform lung function tests.

Men over the age of 35 are advised to undergo a medical examination. To maintain health and self-confidence, it is important to have regular health check-ups. It is better to diagnose and treat the disease early. Regular examinations of the whole body help to detect diseases early and save medical expenses. Being sick is not only painful, but it can disrupt your entire lifestyle. Preventive health checkups can help you live a long and healthy life, so visit your doctor regularly to prevent disease.

What is a full-body health check?

A complete body examination is necessary to maintain physical health. It provides an overview of your health status and provides early warnings of potential problems. This comprehensive exam includes several tests, including a lipid profile, thyroid profile, pulmonary function tests, and a complete blood count. We recommend a medical examination approximately once a year.

A complete health checkup includes a detailed examination of your entire body. It can detect underlying diseases such as cancer and other serious medical problems. These whole-body examinations are performed using approved equipment in accredited medical centers and laboratories.

A full body examination is also important to identify early signs of illness that may lead to better treatment and recovery. It can also help doctors understand the stage of the disease and prescribe more appropriate drugs. It also provides an overview of your ongoing treatment.

The importance of full body health checkups for men

Whether you're in your early 20s or on the cusp of middle age, it's important to get a full body exam every year. It helps you track your vital signs, diagnose critical illnesses early, and receive timely treatment. Here are some reasons why you should get a full body checkup every year.

* Useful for checking vital items

A full body checkup is a great idea to help you understand your vitals and avoid paying expensive medical bills. These comprehensive screenings include a variety of diagnostic tests to help identify early stages of the disease. A full body checkup includes many important things such as blood pressure, cholesterol, weight, and blood sugar level. These results may be necessary for the specialist doctor's diagnosis. Tracking your vitals can also help you understand "normal" body functions and inspire you to make healthy lifestyle changes.

*Helps in the early diagnosis of serious diseases

A full body checkup is a comprehensive physical examination that evaluates all of your body systems. This includes tests to check for different types of cancer and other diseases. Annual health checkups can help detect potential problems early and reduce the risk of serious illness and costly hospitalizations. It also helps you monitor changes in your health and make changes if needed to improve your quality of life.

* Helps you get timely treatment

A full body examination can help in early detection of health problems and timely treatment. Regular checkups can also help prevent certain symptoms from getting worse and prolong your life. It is also a cost-effective way to track health and prevent disease. Regular health checkups can help reduce the risk of various health problems, including cancer. Early diagnosis and treatment increase the chances of a quick and successful recovery.

*Helps you save in the long run

Although the initial cost of a full body check is high, it can save you a lot of money in the long run. These tests can help diagnose the disease in the early stages and take preventive measures to prevent the problem from getting worse. This is one of the best ways to avoid medical emergency expenses.

It is useful in the management of genetic diseases

During a full body exam, your doctor will monitor the progress of your disease and provide information on lifestyle changes to improve your health. Systematic health exams can help you live longer and partake in superior personal satisfaction. Medical costs are on the rise, but by getting regular health checkups, you can avoid expensive treatments and stay healthy.

* Make important lifestyle choices

Regular health checkups are important to prevent lifestyle-related diseases and live a long and healthy life. Studies have shown that lifestyle and lifestyle-related diseases account for approximately 40% of all deaths. These conditions affect our mental, physical, and emotional health. The good news is that a full body exam can help you make the right choices to maintain your health and happiness.

*Life without stress

A stress-free life can be achieved by improving mental health. Regardless of your age, the benefits are far-reaching. You will have more energy, sleep better, and feel happier. In addition, you can enjoy life more and experience more pleasure. By having regular health checkups, you can live a stress-free life.

What does a full body checkup for men include?

As the name suggests, a full body checkup helps you check all the important parameters of your health. Here are some common tests in a male full-body exam.

*Physical examination

A medical exam is an opportunity for your doctor to check your health and discuss any potential illnesses. This is the first step to getting the right treatment for any health problem. This is also a great way to build a relationship with your primary care physician. A physical exam allows you to understand your body in general, so you can prepare for future illnesses. Physical exams are essential to your health and can help prevent serious problems.

* Blood pressure check

One of the most common tests during an annual physical is a blood pressure test. This is an important test that most doctors perform. When you visit your doctor, the doctor will start the test by taking your blood pressure. Your pulse and breathing rate may be measured during the exam. It is important to check your blood pressure regularly, especially if you have a history of high blood pressure. You can find out if you have high blood pressure by having your blood pressure measured during your annual health checkup.

* Fat profile

A lipid profile is one of the most important tests to include in your annual physical exam. This test measures your LDL cholesterol and total cholesterol levels. It also measures triglycerides and helps determine if your levels are high. Depending on the results, your doctor may prescribe diet and other treatments to control your fat levels. High levels of triglycerides can increase the risk of heart attack and other dangerous conditions. If you suffer from high cholesterol levels, your doctor may recommend a lipid profile test as part of your annual health checkup.

* Cancer screening

Cancer screening is essential for people who want to stay healthy. These tests include examining specific parts of the body and imaging methods for early cancer detection. Genetic tests and blood tests are also available. If you are at risk for certain types of cancer, you may need to start testing earlier or get tested more often. It is also recommended to see a doctor as soon as you see the symptoms of cancer.

* Important health checkups for men

Men should have regular medical checkups to monitor their overall health. These tests are called screening tests and their main purpose is to detect the disease early, before it leads to serious complications. Early diagnosis of the disease is important because it is more effective than later treatment. Several different screening tests are available, including blood pressure, cholesterol, and lipid profiles. Your physician can prompt you on which one is ideal for you.

* Check heart health

Men's heart health screening is an important step in preventing heart disease. This allows medical professionals to see exactly what is going on in your mind. Men's heart health screenings should be done at least every five years for men over 35. It is also recommended for men over 40 who smoke and are obese. Depending on the severity of your risk factors, more frequent screening may be needed.

* Check Diabetes

Men with diabetes should also check their blood pressure and blood sugar levels. These tests can detect symptoms of diabetes such as increased thirst, frequent urination, and increased hunger. Diabetics can have many complications and should be tested regularly. It can also cause damage to the nervous system, so regular checkups are essential.

* Lipid profile

A lipid profile is a common health test for men and is important for detecting high cholesterol, which can damage heart muscle and clog arteries. Men over 50 should have regular tests to determine their cholesterol levels.

* Blood pressure check

One of the most common health examinations for men is blood pressure testing. If it is too high, it can lead to many health problems such as heart disease and kidney failure. However, most men don't have symptoms until it's too late, so getting an early blood pressure test can help manage high blood pressure.

Colon cancer screening

Men should be screened for colon cancer every 2 to 3 years. This screening is not a cure, but it can help men catch cancer earlier and live longer. This is a very effective health check. A recent study found that when done annually or every year, deaths were reduced by almost 30%. In addition, men with a family history of colorectal cancer should be tested more frequently.

* Skin Diagnosis

One of the most important health examinations for men is a skin check. Skin health exams can help detect problems such as skin cancer early. In addition to the obvious signs of skin cancer, a skin health exam can also detect abnormalities or changes in existing lesions.

* Dental checkup

During a dental test, your dental specialist will look at your teeth and gums. You will also be asked about your general health and the medications you are taking. We will also look at the symptoms of oral cancer and other diseases. If necessary, we will suggest treatments. Dental exams are essential to prevent tooth decay and periodontal disease, which can lead to other problems.

Colon cancer screening for men

Colorectal cancer screening is very important for men. It can help identify early warning signs and symptoms of disease and can also help diagnose polyps and cancer. Typically, men should start screening for the disease at age 50, but men at risk may need to start earlier.

* Vision test for men

A male vision test can detect a variety of problems that affect vision. These tests look at the capability of the retina and assess the presence of the eye.  It can also help identify risk factors for eye diseases and provide preventative measures to protect your vision.

* Check bone density for men

Men should have regular bone density tests to determine if they are at risk for osteoporosis. The risk of developing osteoporosis increases with age, so it is better to treat it early to avoid serious complications later. Bone density is measured in different ways.

* Test for sexually transmitted diseases

There are many ways to prevent sexually transmitted infections (STIs), including testing for sexually transmitted infections (STIs). These tests can be done in the doctor's office. However, results may take a few days. Most sexually transmitted infections are treatable, but some can be dangerous. For this reason, men should be tested as much as possible.

Conclusion

A full body exam for men is a complete physical exam that can check for cancer and other diseases. It can also provide accurate health updates and better treatments for chronic diseases. In addition, with a complete examination of the male body, your annoying questions will be answered and you will no longer worry about small pains and lumps. If you want to stay healthy and improve your lifestyle, it is better to do a full body checkup every year.

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Why Do Many Children Have Mental Health Problems?

 Why Do Many Children Have Mental Health Problems?

Thirteen-year-old Anjali always had good grades but was expelled from two schools. He refuses to go to his new school, throws tantrums almost every day, and hasn't been to school in the last year and a half. His previous school said he had misbehaved with both staff and students.

Finally, her parents take her to a psychiatrist and after several therapy sessions, they realize that Anjali is dealing with gender identity issues. He was ashamed of his female body and felt uncomfortable sitting with girls.

Priya, 12, lost her parents to Covid-19 and is being raised by her aunt and uncle. He began skipping meals, and his teachers regularly complained of anger management problems. He lost his interest in studying. His uncle and aunt took him to a counselor. Priya told the counselor that she often had suicidal thoughts.

Thirteen-year-old Neha refused to go to school and was so upset about being sent away that her parents realized she needed help. They took him to a therapist, where it was determined that the teenager was a victim of cyberbullying.

Psychiatrists in Mumbai say the number of students suffering from anxiety has doubled in the last five years. The three cases mentioned above are among the lucky cases where parents or guardians sought help before it was too late.

Experts say that mental illness and depression in children and teenagers often go undiagnosed, and parents and teachers can ignore children's calls for help until it's too late.

According to a 2019 study by the Bangalore-based National Institute of Mental Health and Neuroscience, nearly one in five teenagers in India suffers from some level of mental illness.

The majority of the sample consisted of adolescent boys from urban and nuclear families. They were found to exhibit high-risk behaviors such as drug abuse, casual sex, and speeding, which often put them in conflict with family and the law.

Early childhood anxiety can last a lifetime: Children can (and do) feel anxious about a variety of things. Part of this anxiety is part of growing up, and many children overcome their initial fears. If these anxieties cannot be overcome, or are caused by some kind of trauma, it becomes difficult.

Adolescent anxiety is complex, - says Dr. Sanjay Kumawat, consultant psychiatrist and sexologist at Fortis Hospital in Mulund, Mumbai. This includes complex trauma symptoms, such as post-traumatic stress (forgetfulness or memory loss about specific events).

Dr Sanjeev Ahuja, Consultant Pediatrician, LH Hiranandani Hospital, Mumbai, added:  - Children have a more sensitive and vulnerable mind and are more likely to do this. If not treated with timely counseling and medication, childhood anxiety can last a lifetime.

Children with anxiety can have physical symptoms such as stomach aches, headaches, vomiting, and dizziness, which can lead to reduced academic performance, Dr. Kumavat says. Of course, anxiety does not appear in the same way in all children. For example, Anjali is a very good student. Dr. Kumavat, who is treating her, says that the girl's IQ level is very high, so she is not a late learner.

Treatment with or without drugs: We work on several pediatric cases, including teenagers. I see about 8 to 10 patients a week, but at least 1 to both require emergency admission, -  said Dr. Kumavat.

Of course, there are limited cases where hospitalization is recommended. Mild anxiety can usually be managed with counseling and other treatments, says Dr Fabian Almeida, Consultant Psychiatrist, Fortis Hospital, Kalyan, Mumbai. Medication may be necessary for moderate to severe anxiety that affects your daily life. He added that he sees at least 15 cases a week where seven to eight children have severe anxiety disorders.

Dr. Varshali Vishkar, Consultant Pediatrician and Neonatologist at Motherhood Hospital, Pune, agrees that counseling is an important part of treatment. Counseling can be helpful for children to manage their anxiety. Cognitive behavioral therapy [CBT] is another treatment option to help calm children. However, CBT should only be used when all other options have failed. Parents should help their children participate in hobbies, he added, and activities of their choosing.

Dr. Kumawat is treating Anjali without medicine. We deal with his anxiety, anger, and rage. This is done without medication and with the help of parents and individual counseling. He says that treatment will take at least 6-9 months while we manage his school acceptance and teacher acceptance.

Social media and Covid-19 may have been the trigger: the pandemic and resulting quarantines may have been a public health necessity. But it has also damaged mental health, including among children.

Increased anxiety, avoidance, and clinical depression caused by the pandemic have left many children and youth feeling isolated, hopeless, and helpless. Our bodies are not designed to be sedentary, and lack of physical activity further perpetuates these challenges, says Dr From Mataria, a psychologist at Bhatia Hospital in Mumbai.

Even without a pandemic, there are problems with how we function as a society, especially when it comes to children's mental health. Dr. Ahuja of Hiranandani Hospital believes that anxiety and depression are on the rise among children and adolescents due to the dramatic increase in exposure to social media and the pressure to compete with peers in terms of appearance, school performance, sports, etc. 

Dr. Vishkar agrees that there are several factors other than the pandemic that are affecting the mental health of young people. The main cause of anxiety in teenagers is the fear of growing up and taking responsibility. Many young people, adults, and their parents see themselves living a car life, running around day and night to make a living, feed their families, and fulfill their desires. He added that when children see this kind of mechanical life around them, they are convinced that life is more of a burden than a pleasure.

It's not just society, says Dr. Almeida. - Anxiety can be much more than a mental disorder. A person's genetics may play an important role here, as approximately 40% of cases are related to genetics.

Families can also play an important role when children show signs of stress and anxiety. He tells of one of his patients, a 7-year-old boy who hesitates to speak and stutters. Dr. Almeida said:  - After talking to the parents, we realized that the mother was too worried and too involved. She had too many demands and expectations from her child. The child's symptoms improved significantly when the mother asked him to sit outside the room. room during the therapy session.

As most psychiatrists and counselors say, instead of ignoring behavior problems, given the ever-increasing numbers, what families and teachers can do is to seriously engage with children. As Dr. Mataria says, encouraging movement, participating in outdoor activities, and keeping the endorphins flowing are crucial.

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