HEALTH CARE FRAUD SUPPRESSION INVESTIGATIONS

 Health Care Fraud Suppression Investigations

 

In June, a 20-year-old man was arrested for Medicare fraud in western Pennsylvania for allegedly having false medical records and prescriptions filled by more than 30 different doctors. The indictment says the fraudulent scheme began in 2011.

They have medical records to be able to get free procedures. They have scripts to be able to get paid for the procedures that are supposedly had,- U.S. Attorney David Freed said.

In nearby Allegheny County, authorities say 23 people were indicted on health care fraud charges in connection with a doctor’s office. The doctors are charged with signing false paperwork to obtain more than $5 million in fraudulent payments.

So far, two doctors and four nurses have pleaded guilty.

We’re going to continue to attack this problem until we get this under control. And we’re going to use all the tools in our arsenal to get it under control,- Freed said.

Fake Doctor Nabbed In Florida

Meanwhile, authorities in Florida arrested a 52-year-old woman they say posed as a doctor. She had been licensed to practice in Massachusetts and New York.

U.S. prosecutors say she provided services that were “not authorized by a physician.”

The claims she made, she was untrained, she did not know what to do. Some of it was high-tech treatments like deep tissue massage, which we never see in a typical doctor’s office,- said Special Agent Jose Caraballo, with the Florida Department of Law Enforcement.

The FDA says nearly 20 percent of doctors accused of fraud have been charged with health care fraud.

We’re going to be attacking it on multiple fronts: state, federal and international,- Freed said.

Health Care Fraud Information

The Department of Health and Human Services says federal agencies are aware of more than $100 billion in fraud in 2015.

That’s an amount that authorities say is in the billions of dollars.

The FBI says when doctors are convicted of fraud, the crime often leads to long prison sentences and financial penalties.

So as soon as there’s a conviction of a health care fraud, that’s also the end of the fraudulent provider,- Caraballo said.

The FBI warns health care fraud is a crime that can get your insurance canceled, destroy your credit and even get you deported.

Other health care fraud-related news:

The latest federal statistics show that $700 million in health care fraud was reported in 2014.

To report health care fraud, go to the Health Care Fraud Hotline. The number to call is 1-866-HHS-TIPS.

Also, you can report health care fraud to the Attorney General’s Office in your state.

Some additional health care fraud tips from the FBI:

Do your homework. To investigate the doctors and other medical care suppliers.

Get the forms or documentation you’ll need in advance.

Ask specific questions about the procedure.

Read the statements the provider is going to give you. If there are too many health benefits, it might be a red flag.

Report health care fraud to your insurance company. If you file a complaint about a health care provider, they’ll also have to report it.

Health Care Fraud Facts

Health care fraud refers to health care fraud offenses — not just those involving health care providers. The term health care fraud includes any offense, conductor, scheme, or another scheme, intended to procure, exploit or obtain money or property by any means involving health care by any means.

Federal health care fraud laws address serious federal crimes in which health care fraud is proven beyond a reasonable doubt.

Health care fraud offenders will be charged with health care fraud offenses in federal courts when federal courts identify health care fraud as a significant and ongoing health care fraud problem.

Prison sentences can range from a few months to more than 10 years in prison, plus fines.

Jail sentences will be served by federal prisoners.

When someone is convicted of health care fraud, they also face possible restrictions on their future employment as a health care provider, pharmacy technician, or related field.

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EFFECTIVE DIET HABITS TO LOWER YOUR CHOLESTEROL NATURALLY

 Effective Diet Habits to Lower Your Cholesterol Naturally.

 

 As all of us recognize our lifestyle choices replicate on our fitness and properly-being, these days the commonplace sample of excessive cholesterol levels is visible amongst human beings due to their way of living.

 Cholesterol (a waxy substance within the liver) we get from food like eggs, meat, and dairy merchandise, enables our frame to parent as it should be. It's categorized almost as proper cholesterol (HDL) and terrible cholesterol (LDL). HDL (High-density lipoprotein) manages the enlargement of wholesome cells in our body.

 It takes the surplus LDL cholesterol again to the liver. However, A excessive LDL (Low-density lipoprotein) stage or fatty deposits to your blood vessels come to be in LDL cholesterol for your artery and might put you at risk for upset, stroke, even death.

 Constant with the globe Health Organization, the expanded stage of cholesterol is predicted to purpose 2.6 million deaths across the globe. Furthermore, high cholesterol levels, thought to be the result of an unhealthy way of life, are regularly inherited yet. Even so, it's preventable and treatable.

 There are several methods to lower your cholesterol levels. Besides that, the best way is to take care of a healthful weight-reduction plan with everyday exercise. Are you scuffling with high cholesterol levels and fitness issues associated with it?

 Then you must recognize some useful ways to cut back it evidently. Shonali Sabherwal, a famed nutritionist, stated right food can assist in managing your cholesterol levels. In an Instagram video, she distinctive food plan guidelines for the equal. Tips to Lower Cholesterol:

 ● Increase Magnesium on your weight loss program, it acts as a type of statin and prevents the constructing-up of terrible LDL cholesterol.

 ● Drink tea leaf to decrease cholesterin.

 

● Add Vitamin K2 as it reduces serum cholesterol.

 

● copra oil (bloodless-pressed) balances the LDL to HDL ratio in the body.

 ● Add garlic as it drops off the whole cholesterol degree.

 ● Consume Chia or flax seeds or fish oils to spice up omegas.

 ● Eat more fiber from entire grains (soluble fiber) like psyllium husk to decrease LDL cholesterol.

 ● Avoid trans fat, processed foods, sugar, smoking, and an excessive amount of alcohol. These beneficial tips will facilitate your conflict with LDL cholesterol issues.

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HOW TO SLIM DOWN WITHOUT HITTING THE GYM? HERE ARE 5 HACKS

 How to slim down Without Hitting the Gym? Here are 5 Hacks

 Whenever one talks about weight loss – exercise is the very first thing that involves the mind. With the number of fitness enthusiasts rising, new categories of workout regimes are surfacing daily. Exercise is one of the foremost time taking procedures and it goes without saying that it takes lots of energy and time. While college-going students can easily practice this, it's difficult for officer goers to run, jump and lift weights after a tiring day. it's the last item that one would really like to try to do. But you wish not to worry as without hitting the gym also, you'll change state. Here are five ways to try and do the same: 

1. Healthy Snacks: It is natural to own hunger pangs, during evenings but a majority of folks find themselves having unhealthy snacks. Replace the unhealthy snacks with seasonal fruits, green tea, a mix of nuts – almonds, cashews, fox nuts, or perhaps peanuts. Don’t surrender to cravings and avoid eating high-calorie fast foods.

 2. Sleep: A decent night's rest is one of the key factors that help weight reduction. A correct seven to eight-hour sleep ensures that each one bodily functions are administered in a very proper manner. When the sleep cycle is normal, proper hormone secretion occurs. Improper sleep can produce cravings and further can cause weight gain. 

3. Black Coffee: Black coffee will facilitate your burn of 500 calories per week, and if you have got it without sugar, it'll reduce the calorie content of black coffee even further. 60% of the calorie content of black coffee comes from the sugar one adds to that. However, if you're powerless to induce accustomed the taste of black coffee without sugar, you'll add drops of honey thereto. it'll add sweetness to the drink without increasing the calories.

 4. Canned Foods: Foods with ‘low calorie’ and ‘sugar-free’ tags might lure you into trying them, don't forget that they're usually canned or tinned items that have added sugars and preservatives. Consuming such canned foods can result in excessive weight gain rather than weight loss. you'll neither feel fulfilled but it'll also thwart your weight loss efforts considerably. 

5. Water: Water could be a wonder drink, and consuming six to eight glasses of water each day may be a cliché that holds various benefits. However, one should drink water to stay body hydrated as going overboard will increase the water retention within the body, making you're feeling bloated and can also contribute to weight gain. Drink enough water to remove toxins from the body that cleans the system.

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WHAT FOODS KILL BREAST CANCER CELLS? HOW CAN YOU PREVENT BREAST CANCER?

 What Foods Kill Breast Cancer Cells? How Can You Prevent Breast Cancer?

How Can Your Diet Help Prevent Breast Cancer?

Breast Cancer influences human beings all over the world, irrespective of gender. Though breast cancer is greater dominant in women than in men, individuals can assist themselves avoid breast cancers by using preserving a very good weight loss program and sticking to it.

The phrase "Health Wealth" is not abstract. The quality way to have correct health is to eat right.

Take a step nowadays and begin your health adventure; make a schedule when you have to, meet with a nutritionist if you want greater aid, and get the fine out of meals rather than meals taking the exceptional out of you.

Here are a few meals for concept on how you can eat higher to stay longer and try to keep away from breast cancer:

Properly Cooked Foods: This may additionally vary, but be cautious not to overcook or undercook your food, especially in terms of meat.

Vegetables and Fruits: It is tested that veggies and fruits have antioxidants, which your frame desires to protect itself from oxidative strain and DNA harm.

Water: Water is good for the frame because it enables you to live hydrated. Virtually everything within the body works with fluid, so being certain to drink enough water enables you to live wholesomely.

Fish: Fish offers top-notch omega-3 fatty acids which “inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark infection,- says UC San Diego Health.

Beans: Beans are wealthy in fiber and “fiber facilitates adjust the body's use of sugars, assisting to hold hunger and blood sugar in test,” reviews Harvard’s School of Public Health. Fiber does the bulk of its work in the colon, which facilitates lessening the risk of colorectal cancer.

Foods that Kill Breast Cancer Cells

Apples: This fruit consists of polyphenols that have anti-cancer houses. Polyphenols are plant-based compounds that save you infection, cardiovascular sicknesses, and different infections.

Berries: Berries are rich in antioxidants. For instance, anthocyanin, a compound of the blackberry, lowers biomarkers for colon cancers.

Legumes: Legumes are high in fiber which facilitates in reducing the risk of growing most cancers, specifically colorectal cancers, among others.

Walnuts: Though all nuts have the ability to prevent most cancers, walnuts have a few very unique characteristics. They comprise a chemical referred to as pedunculagin which the frame metabolizes into urolithins. Urolithins are compounds that bind to estrogen receptors inside the body and play a function in stopping breast cancer. 

Garlic and Onions: These two include the blessings of decreasing the hazard of breast, stomach, and esophageal cancers because they've anti-fungal, anti-bacterial, and anti-inflammatory advantages. Onions, no matter these advantages, offer quercetin and sulfur-containing molecules that block some cancer-causing agents and set off apoptosis – a method that kills unusual cells in the frame.

Other Breast Cancer Prevention Tips

There are other things you can do to assist prevent breast cancer:

* Avoid Smoking: Smoking makes you liable to breast most cancers because of the pollution in cigarette smoke.

* Keep Yourself Physically Active: Try a mild exercise application of a minimum of 30 minutes an afternoon. This should lessen your danger by 10%.

* Breastfeed for as Long as Necessary: It is suggested to breastfeed for at least 12 months to reduce the threat of breast cancer.

* Avoid Hormone Replacement Therapy: Menopausal hormone remedies will increase the chance of breast cancers. If you have to achieve this, try to avoid treatment that carries progesterone.

* Stay Happy: Stress can have an effect on the frame negatively and reduce its natural capability to beat back sickness. Use meditation and respiratory physical games to keep stress at bay, and intentionally have interaction in activities that carry you pleasure.

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THREE PROBIOTIC-RICH FOODS YOU SHOULD EAT TO GET HEALTHY INTESTINE,APPROVED BY A NUTRITIONIST

 Three probiotic-rich foods you should eat to get healthy intestines, approved by a nutritionist

To preserve accurate gut health, attention on fermented ingredients and fiber, nutritionist Alex Glover stated.

Incorporate meals like kimchi, yogurt, and whole grains into your weight-reduction plan.

Maintaining a healthy intestine isn't always solely primarily based on what you consume, but diet plays a key position.

By eating sure ingredients, we are able to improve our gut health and flip our standard fitness.

Our gut consists of a hundred trillion stay bacteria (weighing in at 2 kg or four.4 lbs), and the stability of "live bacteria" vs "dangerous bacteria" is crucial, Alex Glover, Senior Nutritionist at Holland & Barrett advised Insider.

70% of our immune cells are concept to be determined in our gut, so it is, in reality, a crucial thing of fitness,- he stated. In addition, a small amount of evidence suggests that there may be a link between intestinal health and psychological factors, as well as major clinical studies that take place to completely stop this link.

This is why the intestine is sometimes called the "second brain."

Foods filled with fiber, like whole grains and brown rice, and fermented ingredients, like leafy veggies, can help hold the gut wholesome.

Focus on fiber and fermented meals

To improve your gut fitness, Glover says we ought to purpose to devour 30g of fiber a day and make certain we're consuming a selection of foods to feed the microbiome.

To up your fiber consumption, opt for wholegrain and brown versions of meals as opposed to their white opposite numbers, for example, entire-wheat bread over white.

Look to contain fermented ingredients consisting of sauerkraut, stay yogurt, and polyphenols that are observed in all culmination and greens, with mainly high stages in dark chocolate, inexperienced leafy vegetables, and darkish-skinned fruits along with blueberries and blackberries,- he said.

Other fermented meals consist of kimchi, kefir, tempeh, and miso.

Don't neglect sleep and pressure

While ingesting gut-pleasant meals is essential, lifestyle performs a role too, and psychological pressure may have a destructive impact on your intestine, in line with Glover.

Sleep is likewise certainly important, as are your surroundings; spending time in nature exposes humans to a number of microorganisms which results in a richer and greater numerous microbiome,- he said.

A balanced weight loss plan is the maximum nutrition professionals' preferred manner to stay healthy, but Glover says you could additionally take pre-, seasoned-, and post-biotic supplements to assist nourish and supplement the herbal plants in the intestine microbiome.

Three intestine-healthful meals to try

To supply your gut with a lift, Glover recommends the subsequent recipes.

For the poke bowl:

1 tbsp Kimchi

150g (three/four cup) cooked wholegrain rice

100g (2/3 cup) edamame beans

150g (1 cup of cubed watermelon

Handful of radishes

2 carrots, peeled and reduce into strips

1 avocado, cubed

1 beetroot, cut into small cubes

Sesame seeds

For the marinade:

*1 tbsp tamari

*1 tbsp maple syrup or honey

*½ tbsp sesame oil

*1 tsp miso paste

*1 sparkling lime juiced

Method:

1. Make the marinade by mixing all the components well in a bowl.

2. Place the watermelon and beetroot in separate bowls and pour over the marinade. Leave for 10 minutes to marinate.

3. To make your poke, first put a layer of wholegrain rice at the lowest of your selected bowl. Then add the relaxation of the ingredients in small segments in the bowl.

4. Finish with a spoonful of the kimchi, a sprinkling of sesame seeds, and pour the remainder of the marinade from watermelon and beets over the top.

Ingredients:

*175g (1 cup) porridge oats

*50ml maple syrup

*½ tbsp honey

*75g (1/2 cup) mixed small seeds

*75g (half cup) combined nuts, finely chopped

*40g (1/3 cup) cranberries, chopped

*½ tbsp vanilla extract

Topping:

350g (1 1/4 cup) fat-loose yogurt

40g (1/3 cup) blended berries to enhance

Method:

1. Preheat the oven to a hundred and sixty°C/320°F.

2. On a baking tray, mix and unfold out the oats, seeds, and nuts and bake for 5-10 mins until it starts to turn golden. Remove and combine in a huge bowl with the cranberries.

3. Melt the butter with the maple syrup, honey, and vanilla, after which stir this through the combination of the oats. Mix well until all of the aggregates are lined after which divide the mixture among a 12-hollow muffin tray. Using a tablespoon, press down the aggregate until firm, and then use a teaspoon to take a dip in the middle, operating the aggregate up the perimeters of the holes barely to make a cup.

4. Bake the cups within the oven for 20-25 mins or until the granola is golden and appears crisp (just not moist and tender).

Five. Allow the cups to cool for 30 minutes inside the tin after which eliminate cautiously and cool absolutely on a twine rack. When they're cooled, fill the cups with Greek yogurt and top with a mixture of your favorite chopped fruit.

Ingredients:

Large sweet potato, diced

*1 tbsp cinnamon

*1 red chili, minced

*100g (3/four cup) fresh shiitake mushrooms, stems discarded, sliced

*Coconut oil

*Sea salt

*Pepper

*¼ head cauliflower, chopped

*¼ broccoli head, chopped

*1 red onion, chopped

*half bell pepper, chopped

*1 cup child spinach leaves

For the tempeh marinade:

6 tbsp water

2 tsp miso paste

1-inch piece fresh ginger, peeled and grated

100g (2/3 cup) tempeh, sliced

For the dressing:

1 tbsp tahini

Juice of one lime

1 tsp beetroot powder

Method:

1. Preheat the oven to one hundred eighty°C (355°F). Line a baking tray with parchment paper.

2. Toss the sweet potato with oil, cinnamon, chili peppers, and salt. Spread the sweet potatoes on one facet of the baking sheet and bake for 45 minutes.

Three. Meanwhile, to make the shiitake bacon, mix the mushrooms with the oil and salt. After the candy potatoes have baked for 15 - 20 mins, upload the mushrooms to the alternative facet of the baking sheet and bake for 25 - 30 minutes, contingent upon how fresh you need your shiitake bacon to be.

4. For the veggies, combine the chopped veggies with the oil in a pan and season with salt and pepper. Cook over low to medium warmness for 15 - 20 mins.

5. To make the tempeh, combine water, miso paste, and ginger in a bowl. Add the tempeh and allow it to marinate for a few minutes, then warm the slices in a pan over low to medium heat for 5 - 10 mins.

6. To make the dressing, blend all of the dressing elements with the usage of a fork or a whisk.

7. Serve the tempeh with sweet potatoes, mushrooms, and veggies over the toddler spinach and drizzle with the dressing.

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SHOULD INDIA BE WORRIED ABOUT THE FOURTH WAVE OF CORONAVIRUS?

 Should India be worried about the fourth wave of coronavirus?

In mid-September 2012, there were about 700 suspected cases globally. A week later, doctors working in Saudi Arabia reported a cluster of 28 deaths and 132 cases.

 Now, in July 2014, another 58 deaths and 279 new cases have been reported from various countries in the Middle East. The British newspaper The Guardian, in its report in July 2014, said the number of cases had increased to 79 and the number of deaths had risen to 65 since the last update. It said that the fourth wave of coronavirus (MERS) in the Middle East was a global threat and that the Indian authorities had been notified.

On May 13, 2015, the World Health Organization declared the fourth wave of MERS in the Middle East to be over and said it had seen a decline in new cases since mid-April 2014. In this phase, the World Health Organization did not take any action. This is the fifth time that MERS has emerged from the Middle East since 2011. In 2011, the Indian government warned people from traveling to Saudi Arabia because of outbreaks of MERS. In 2012, it was a different virus. The difference this time is that MERS is a different disease. But should India be worried?

The fourth wave of MERS started in September 2012 in the Saudi Arabian port city of Jeddah, after a new healthcare worker there with whom a Saudi citizen contracted the disease tested positive for a coronavirus. In late 2012, the World Health Organisation alerted people that the new coronavirus was not only among humans but among birds as well. From the current situation, the fourth wave has also moved into poultry. The second wave of MERS appeared in mid-2013.

The first two waves of MERS in humans involved two distinct viruses. However, in the third wave in late 2013, there was a fourth, third and fourth wave of MERS, and it was also spread from one animal to another. This was not done in a deliberate way but was pure because of the speed of evolution of coronavirus.

The fourth wave could have started in India, or it could be just that India did not notice the initial cases. But it is evident that the MERS wave is now hitting India as well. From mid-April 2014, MERS has been reported in India as well. Earlier, India was not considered among countries that should be alerted because of common factors between India and South Asia (SSA) for any outbreak of a deadly disease. MERS belongs to the same family as SARS, also known as severe acute respiratory syndrome, or severe flu. However, SARS is spread from animal to human, which is not the case for MERS.

All MERS cases to date have been the fourth wave, which started in mid-2013. And they are now hitting India too. A surge in India has taken place because of the quick spread from the fourth wave of MERS in the Middle East. It has led the Indian authorities to be alert. A series of two WHO reports, also published in July 2014, said that the MERS fourth wave has affected over 100 countries worldwide, and the fourth wave is getting wider in India.

So, should India be worried about the fourth wave of MERS? Should India be prepared to face an outbreak of a new, deadly disease? Should India be worried about the growing rate of MERS cases that are coming from the Middle East? Yes, India should be worried. India is taking care of its population. Its resources have been increased. It is doing its homework, which should be evaluated by the world community.

I believe that the Indian authorities have been worried about the possibility of an outbreak of a deadly disease. So, it should have been told about the MERS fourth wave as early as possible, and the consequences of ignoring such an outbreak should have been kept in mind by the Indian authorities. The fourth wave of MERS is much different than the earlier waves. Unlike the first, second, and third waves, the fourth wave of MERS did not start in humans. This is why it is called a fourth wave.

India and SSA do have certain common factors like people working in the healthcare industry, common diseases, and common carriers for the fourth wave of MERS. But this is not only the case in India but across SSA.

In India, at least 10,000 doctors are working in different healthcare sectors, and not only them. Thousands of nurses also work in these sectors. The air, soil, and water of India are heavily polluted with pesticides, fertilizers, and other poisons. A big portion of the population eats such poisonous food. Of course, it should not be in an abundance, but consumption is increasing every day. These poisons are getting into the body of those consuming them. Similarly, people in rural areas like India consume pesticides and fertilizers.

It is, therefore, not a surprise that people from SSA should also be worried about the fourth wave of MERS in their country too.

The reason for the increased rate of MERS cases in India has two main causes. First, the fourth wave of MERS is spread among animals, and this is the reason behind this massive outbreak. And second, the fourth wave of MERS is occurring in SSA now, which has a vast number of human beings who are working in animal farms, including India. In SSA, animals that humans need are being used as food. For example, in India, a large amount of dairy is fed to animals for their production.

From mid-July 2014, the total number of reported cases of MERS has crossed 811. This is the fourth wave of MERS, which started in the Middle East. With such a huge amount of cases, one should be worried, but that is not the case in India. All these cases are reported from people who worked in MERS-related work. But the number of deaths from MERS is still small.

In mid-June, the WHO reported around one death from MERS in India. In mid-July, it said about three deaths, out of which one was a healthcare worker who worked in a hospital. A report on June 16 said that a hospital employee had died from MERS.

In mid-July, India’s health ministry had said in a press release that only one person has died of MERS since April 2014. But in mid-July, a hospital employee in India had died. In mid-August, a healthcare worker had died. That is why I call this the fourth wave of MERS in India.

A report on Aug. 17 said that a doctor in India had died from MERS. This doctor worked in a hospital.

It is surprising that even though the fourth wave of MERS started in SSA in mid-June, the cases are not alarming in India because the hospital that is getting affected is not a big one. It is a small hospital, where almost half of the patients have come from other hospitals in India and the region. The MERS cases from SSA are spreading to those who had come in touch with the first, second, and third waves of MERS.

The number of deaths and number of cases has been rising steadily since July 2013. This is also a scary figure. These numbers should worry the government in India, but they are not.

I think this is because the government in India is not worried about this

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ANXIETY OR A PANIC ATTACK?BECOME FAMILIAR WITH THE DISTINCTION BETWEEN THE TWO & HOW IT CONNECTS WITH YOU!

 Anxiety or a Panic Attack? Become familiar with the distinction between the two &how it connects with you!

Anxiety or a Panic Attack?

Doesn't seem likely.

Now here's the story:

This past week my father-in-law was in a terrible accident on his way home.

It's not good at all.

I'm not going to say much more about it as to not freak my blog readers out but if you want to, please visit his Facebook page for more info.

This week has been a struggle.

I'm very upset about it and I've been crying all the time.

I feel so helpless and can't even bring myself to call my mom or my mother-in-law because I know they'll both be crying too.

Last night I was having a really hard time and ended up crying myself to sleep in my son's bed.

I woke up this morning feeling sick to my stomach and had a sore throat and headache.

I didn't want to go to my husband's work meeting with him, I wanted to stay home and cry but I knew I had to be there.

I wanted to curl up and die.

Why do I feel like it's okay to be sad about his death?

I've never even met him, yet Attack? learn the difference between the two &how it relates to you!

Anxiety Attack - the symptom was - like you've never been afraid in your life, you feel very cold & rigid, and your mind goes very fast.

- overthinking, stressed out & can't shut down

I'm scared to death my marriage is about to go downhill, my husband will cheat on me, divorce me, or he'll die.

I'm terrified of losing my husband, my protector, and the one person who makes me feel loved.

I just don't want to give up on my marriage, but how can I hold on?

I feel like I'm going crazy, I can't think straight, and feel like I'm losing it.

I'm having a strong anxiety attack, I'm hyperventilating and can't even speak.

Please help me.

It's normal to feel this way.

If you wake up feeling like your life is spinning out of control, then it probably is.

It's called a panic attack and your body needs oxygen to get the blood moving, otherwise, you will pass out or die.

Unfortunately, your body doesn't always do the right thing when it comes to oxygen levels.

Think of your body as a car, and your brain as the gas pedal.

Your body will go into overdrive to get the oxygen the brain needs.

Anxiety attacks are the body's way of preventing you from dying.

When I had a full-blown anxiety attack, I kept thinking my husband was going to die.

I was convinced I couldn't handle everything on my own and he needed to leave.

You will probably feel like you're having a heart attack because it's that extreme.

Try breathing slow.

Breathe in through your nose and out through your mouth.

Count to 5 and keep breathing.

Breathing helps to slow the pace of your heartbeat.

If you keep having one a day then you need to go to your doctor and get help.

I wish you the best in dealing with your anxiety and panic attacks.

Anxiety & Panic Attacks are a cry for help and your friends & family can help!

I'm going to say this a little differently than usual because I think you need to hear this, and a lot of people will agree with me because they have been there.

Here it goes, "LADIES, YOU 'RE NEVER TOO OLD TO GET YOUR MIND CHECKED!"

This is so true.

You should take a moment every once in a while to check your mind and your heart.

Everyone is busy, but being busy doesn't mean you are checking on yourself as much as you should.

A lot of us don't take good care of ourselves mentally, emotionally, and physically.

Take time to look yourself over, and take note if anything needs to be changed.

I go to the doctor for my check-ups to make sure I'm healthy.

My physical health is important.

I talk to my doctor about my mental health, I ask her if there's anything I can do, if there's anything I'm doing that needs changing.

You should also find out what your family history is, even if you think you don't have any family issues.

Do some research.

Your family history can play a major role in how you deal with things in your life.

Some people don't know they have a problem and so do you.

I have a few family members who have mental health issues, and I have a cousin who has schizophrenia.

I remember one time I asked my cousin, "What does that feel like? What's it like being on a different planet?"

He replied, "Oh, it's like being on a different planet."

My cousin is 37 years old, and he doesn't know how to handle things like how to take medication, what's going on when he sees "crazy people" or when he hears other people screaming.

It's crazy how we just don't know sometimes what's going on in our heads.

Having said all of that, are you aware that your mind is a "mystery" that no one knows about?

"Stuff" keeps going on in your head that you can't even comprehend.

You have to understand that sometimes your mind can go haywire and go places you never intended for it to go.

Don't be surprised if you have a blank stare.

If you don't have a headache or something on your chest, think about something that makes you happy, a funny thing that happened to you.

I used to always think about friends or situations I had gone through and I found a lot of comfort in those thoughts.

Just letting those feelings out helped me a lot.

Sometimes when I was feeling low, I would put on a funny movie and laugh a lot.

There are a lot of lonely people.

It can be very hard to go through the day sometimes by yourself.

This is why it's important to have friends to confide in.

I encourage you to spend more time with your friends and your loved ones.

Be there for them in a real way.

Let them be there for you too.

Also, make sure that you take time to take care of yourself.

Make sure you have a hobby that you love to do.

Take care of yourself physically, mentally, emotionally, spiritually.

Taking care of your mind is as important as taking care of your body.

It's also very important to listen to music that makes you happy.

Even if you're in a bad mood, I promise you that listening to music will lift your mood.

It could be about a singer or a band you like or your favorite song.

Listening to music or going for a walk can also help.

When I go for a walk I always sing.

I just put some music on and sing as I walk.

People think it's kind of crazy, but I think people just don't listen.

The people who know me know how important music is to me.

Please don't be afraid to tell someone you are having trouble or that you're worried about yourself.

In the world today, a lot of people have problems.

They're looking for someone to talk to about their problems.

Most people who are down and depressed do not feel comfortable opening up to their friends.

Don't be afraid to talk to someone and get the help you need.

Don't try to "suck it up".

It's going to make things worse for you and others.

Sometimes in life, people think it's going to be all right and that they can handle it on their own.

You may be upset, depressed, or feel like you can't do anything right, but that's not true.

The truth is that we all have a lot of help and support in this world.

Your family, friends, and anyone who cares about you are there for you.

Just remember to reach out and ask for help when you need it.

A couple of years prior, I composed a blog named, "What's in your wallet?"

I did a study on people's wallets to figure out what was in there.

I was stunned at the contents.

Only about a quarter of what was in their wallets were credit cards and cash.

Most of what was in there were photos, coupons, chewing gum, and a little bit of change.

I was surprised because I've been doing this "money thing" for years and it seems like I see people's wallets all the time and rarely do I see anything in there.

I always wonder what's going on in their head.

Were they using their money?

Did they save it or spend it?

Are they planning to pay their bills or save the

They're willing to listen to you talk and sometimes they can even help you to understand your problems.

The people who have a mental illness can also help other people to understand their illness.

Many people may have had friends who have suffered from depression or other mental illnesses.

By listening to your friends, you can help someone else get through a difficult situation.

I think there are many things we can learn from other people.

We should also listen to their problems and experiences so that we can better understand them.

When you listen to someone, you will learn things about yourself.

Your life will be enriched by their perspective.

Listen to your friends' stories and ask them questions.

It will open up a window into their lives.

I'm a big fan of "It's A Wonderful Life" and I believe everyone can learn something from that movie.

The main lesson is that you need to listen to people around you and really listen.

Most of the time, they're not just talking, they're just trying to tell you something important.

It's going to cost you some time and effort to learn to listen, but if you're looking to improve your relationships with others, this is a crucial skill.

It's a good habit to have anyway.

It's very important to learn how to make healthy food choices, but it's also important to spend some time with healthy foods.

I used to think that if I ate healthily, I would gain weight.

I was very skinny and I knew that I was going to get fatter.

But once I started eating healthily, I ended up feeling healthier and losing weight.

It was that simple.

Being a chronic snacker and not eating a proper meal when I was full was one of my biggest mistakes.

Eating something healthy when I was hungry was the only way I managed to make my body feel and look healthy.

Eating a big plate of vegetables is a good idea.

Many healthy foods are high in calories, but that's a good thing because they are going to keep you full until you eat another meal.

But of course, we're all different, and some people like food that is high in fat and high in calories.

This is fine if you enjoy eating fatty and calorie-laden foods.

I try to eat mostly healthy food and make up for the calories I eat with exercise.

But that's just my own opinion.

No one should tell you what to eat, so please don't tell me what to eat.

I'm a grown woman and I'll make my own

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