BEST REMEDIES FOR MIGRAINS AND HEADACHES

 Best Remedies For Migraines And Headaches

 

Headaches and migraines negatively affect the quality of life of the more than 47 million Americans who frequently suffer from these symptoms, not to mention the cost of lost work time and medical expenses. Many of these patients will immediately take medication for pain relief, including nonsteroidal anti-inflammatory drugs, beta-blockers, and antidepressants.

But before you hit the medicine cabinet, you can try this safe, affordable, and doable yet effective treatment. You can get relief from headache and migraine symptoms in the short term, allowing for long-term management.

• Get a massage.

Massage improves blood circulation and thus relieves headaches. This provides temporary relief but is certainly a good option if it means less dependence on painkillers. Try rubbing your temples or, better yet, a full massage on your neck, head, and back.

• Immerse in a hot pot.

Soaking in a hot cup can help greatly with either migraine or tension headaches. Just ten minutes of relaxing in a hot tub or spa with hot water and jets can strengthen the muscles, especially in your neck and back.

• Stretch your muscles.

The main thing is to relax your tense muscles, especially around the neck, which will reduce the tension in your head. Try neck movements, shoulder presses, and hip isometrics; Do this stretching exercise 2 times a day for 20 minutes each session.

• yoga.

yoga combines the benefits of posture, mindfulness meditation, and breathing exercises, all of which can help reduce your physical and mental stress. Then you will be more relaxed and therefore have fewer headaches.

• Do aerobics.

You should not engage in aerobic exercise that will contribute to the swelling of your head. Brisk walking, cycling, and swimming are recommended once you have symptoms of dizziness. Better yet, make this exercise part of your fitness routine.

• use hot and cold.

It is very safe that even pregnant women can use it. Putting an ice pack on your temples and applying a heat pack to the back of your neck can help with headaches.

• Avoid nitrates and nitrites.

What you eat often affects your tendency to suffer from headaches or migraine attacks. Avoid nitrites and nitrates in processed foods, caffeine, chocolate, and alcohol, especially if you are hypersensitive to these foods.

Using natural herbs for headache relief

Many people turn to alternative medicine to treat headaches. This is because headaches are a problem for many people and, if used too much, conventional treatments can be harmful. For example, taking too much Tylenol or other pain relievers can cause liver problems. That is why some people turn to herbal remedies when it comes to headaches.

One of the most popular herbs for treating the brain is lavender. Lavender is used in aromatherapy and is one of the few essential oils that can be applied directly to the skin. It also comes in pill form and tea form. Can help relieve pain from headaches.

Another popular remedy for the brain comes from ginger root. Cloves have been used for centuries to treat nausea, but tea is also used to treat headaches, especially menstrual disorders.

You may try different herbal remedies for headaches, but document everything you try. If you see a doctor for headaches and are taking medication, talk to your doctor before using over-the-counter headache medications. Although natural herbs are generally harmless, you should make sure that there are no interactions between the medications you are taking.

If you suffer from migraine headaches, like millions of other people, there are natural remedies to treat these headaches. Migraine headaches are one of the leading causes of job loss in the United States and millions of people suffer from this disabling condition. What makes migraine headaches so scary is that they are thought to be hereditary, but no one knows what causes them.

Rosemary is a popular herb that can help with migraines. You should sprinkle pepper on your food to see if it will affect your brain. Whenever you use natural herbs to treat headaches, it is best to grow the plant at home and use it as fresh as possible. One theory about the brain is that it is the result of environmental hazards, such as toxins in the air. By growing your plants at home, you can eliminate the use of pesticides and make them safer for consumption.

Try different headache remedies until you find what works best for you. You may also want to consult about medication to treat headaches, because you may have more ideas about how to deal with troublesome headaches besides using medication.

If your symptoms persist, you may want to call your doctor. We recommend avoiding over-the-counter pain relievers as much as possible, as these can worsen your condition, especially if you have a medical condition.

Read More

HERE ARE SOME TOP REASONS TO CONSIDER CHIROPRACTIC TREATMENT

 Here Are Some Top Reasons To Consider Chiropractic Treatment

 

Chiropractic treatment can improve a patient's quality of life by relieving the symptoms and effects of several common ailments.

When we are facing a challenge, tension usually builds up in certain areas of the body, which in turn causes pain, increases anger, and affects our attitude. Chiropractic care can reduce these ailments and provide a better lifestyle. Beyond science, it is a philosophy of health based on the study of the spine and its relationship with the nervous system and the problems that cause human posture. A felon can help prevent spinal fractures or misaligned bones.

Who can see the villain?

Anyone who can receive chiropractic care, including infants, toddlers, children, the elderly, and those who have had spinal surgery can naturally benefit from chiropractic care. There are different methods and techniques to solve each problem, and adjustments are adapted to the size, age, and especially the health of each person.

Cervical headaches and Chiropractic

cervical pain associated with cervical spondylosis as a result of a car accident. It has been reported to be the most common cause of cervical spine discomfort. The force of a collision from a rear-end car accident or other traffic accident can cause injury or aggravate a pre-existing condition. While neck pain is often the result of damage to the complex neck structure, cervical headaches can also be caused by neck problems. Chiropractic care can help gently re-align the cervical spine to relieve headaches and neck pain.

Improve nerve function

Chiropractic treatment can improve nerve function in the body and contribute to improved health. Patients seek this special form of treatment for back pain or migraines. Chiropractic care can help people with colds or recurring joint pain in the jaw, shoulders, and knees.

Take a break from your mind

Practitioners are not just symptomatic doctors who try to solve the problem and try to fix it. The brain is no different. Practitioners use spinal adjustments focusing on the cervical spine (neck bone) to relieve headaches. Chiropractic care can improve the function of the nervous system, which can help reduce the effects of stress. If someone suffers from a nervous disorder, the stress can be significant enough to cause migraines, headaches, joint pain, and extreme anxiety.

Relieves stiffness and muscle spasms

The criminal practice is known for its spinal composition to relieve patients from stiffness and spasms caused by accidents, sleeping in an awkward position, or working with bad posture.

Reduce tissue swelling

A chiropractor can reduce stress on the spine through several manual manipulation techniques that help reduce body tissue swelling. In addition, practitioners use diet plans to help patients manage their health and avoid future complications.

Treat pain

Psychiatrists are known for their ability to take a holistic approach to pain relief for patients. They can also provide services such as acupressure and shiatsu massage to help with structural alignment and manual manipulation to help with muscle tension.

Intellectual productivity

Chiropractic helps improve intellectual performance and provide a sense of well-being, thereby enhancing mood through intimate relationships maintained with the spine, immune system, and body organs as the spinal structure are modified.

Improve attitude

Correct posture improves breathing patterns, which help keep the energy flowing through your body. It also reduces the risk of upper and lower back pain, joint problems, and fatigue. Together, these impacts can work on personal satisfaction.

joint flexibility and mobility

Chiropractic treatment can increase the range of motion and thus encourage physical activity. This action will reduce the possibility of continuing a sedentary lifestyle, and exercise or physical activity can improve the quality of life in general.

Enhances natural healing

One of the main aftereffects of chiropractic care is that the body starts to normally mend itself. An altered nervous system often causes injury and damage to tissues and joints. Any type of spinal misalignment can contribute to the deterioration of the body, so chiropractic adjustments can reduce this risk and support the natural healing process. This means that patients do not need to use prescription or over-the-counter drugs to feel better, thereby improving their quality of life.

Lowers blood pressure

Improving the functioning of the nervous system can improve the body's circulation and energy, which in turn can lower blood pressure. High blood pressure can contribute to several health problems and diseases and can be difficult to control as you age. Chiropractic care can lower blood pressure naturally, which means patients don't need to use medication to improve their health.

MaxWell Medical is one of the best medical facilities in New York with experienced healthcare professionals dedicated to providing personalized attention to patients. We specialize in pain management and rehabilitation. We offer a variety of solutions to improve your health with pain medication to improve your quality of life. That's why we provide an excellent portfolio of specialists to assess your symptoms and provide the best medical care.

Read More

CLEANSING FOR MIND,BODY,AND SOUL

 Cleansing For Mind, Body, And Soul

 

For many people, cleaning the house thoroughly is a constant and daunting task that they dread every week. But you don't have to. Decluttering has many physical and mental health benefits that can help you live a happier, more organized, and more meaningful lifestyle.

Incorporating a cleaning routine into your daily life may seem like just another thing to add to your to-do list, but if you fully invest in it and find fun ways to incorporate it into your schedule, you may find that you love cleaning. Your home is more than you could ever hope for!

Cleansing is satisfying, works to distract you to relieve stress or anxiety, helps reduce exposure to disease and bacteria, and promotes a cleaner, healthier lifestyle.

Sticking to a regular cleansing routine once or twice a week will reduce the amount that needs to be done in one 'session', making it more comfortable and less difficult to approach.

But if you put off cleaning, you'll spend a lot of money at once, and it can be more difficult to keep things like clothes and bedding in a sanitary condition.

'But cleaning is boring and I'm busy!'

There are many ways to make cleaning more enjoyable and fit into your lifestyle.

First, determine what you like.

If you like music, listening to upbeat music is a great way to keep your pace and mind focused—which can prevent burnout. Alternatively, try listening to an audiobook or the radio to distract yourself.

If you are spiritual or religious or practice meditation, you can incorporate cleansing to cleanse your home of negative energy.

You may want to meditate or pray before cleansing, use incense as you work, and use crystals like selenite or tourmaline to cleanse your space. Ritual purification is part of many religious practices, including pagan and priestly practices, such as Christianity, Islam, and Hinduism.

If none of this appeals to you and you prefer a more practical approach, you can put on the TV, DIY and clean at the same time, or do your normal household chores!

Next, determine the limitations and requirements of your lifestyle.

If you are a creative person, you are often confused. Although it is not uncommon among creative individuals, clutter in your home or office leaves little space for your routine activities, and you feel anxious when trying to work surrounded by clutter.

If you have a more logical or strategy-based mindset, there may be a bit of confusion - but working for long hours can make it difficult to follow a cleaning routine. So instead of one big cleaning at the weekend, why not do one or two small cleanings every day before work?

This eliminates your household chores and allows you to enjoy your 'work time. Plus, once you clean a little every week, you'll avoid doing it on the weekends!

How to create a cleaning routine and stick to it

If you want to clean your house, but the thought of doing it is overwhelming, the best way to approach the task is to simply make a list of things to clean. This will help you decide what to do, how to do it, and when to do it.

The trick is not to make your cleaning session too long and only do two or three tasks per session. If you have a long cleaning session, you will feel tired or stressed, which will make you unable to do it next time.

Instead, try to schedule 2-3 long cleaning sessions per week with specific tasks (washing, cleaning the kitchen, etc.) every week or every other day.

'But I have no desire to do it!'

If you struggle with motivation-especially if you suffer from attention deficit disorder (ADD) or depression-you can ask yourself to clean your house with a diary, phone calendar, or one of the many activities on the market. Alternatively, if you have a reliable support system, you can ask them to step back when you're having trouble maintaining your self-care routine.

A good way to motivate yourself is to reward yourself every time you clean.

Maybe you can eat a piece of chocolate when you're cleaning for the week? Or maybe you are too lazy to have a glass or two of wine when you finish each cleaning task on your list?

Whatever you find encourages you, embrace it and use it to your advantage!

Clean house, clean body

There are many ways to clean your home to help your body stay at its best!

First, cleaning is a great way to incorporate physical activity into your daily routine — especially for those who can't do the more vigorous activity (like the elderly).

Moving Tools, pressing, cutting, making beds, and many other cleaning tasks are effective ways to burn calories, up to 100 calories in half an hour! Moving heavy equipment and furniture will help keep your muscles strong, relaxed, and focused.

Cleansing can also help you eat healthier! Research shows that people eat more food and less healthy food when they are stressed and that living in a messy and cluttered home increases cortisol levels - and therefore stress.

In addition, a 2013 study found that people who work in organized environments are more likely to choose a chocolate bar when choosing a meal. So the cleaner you're home, the less energy you have and the healthier you eat!

Plus, if you struggle with insomnia, your messy bedroom might just be to blame, as a study by the National Sleep Foundation found that making your bed in the morning can improve your night's sleep by 20%.

Cleaning your home regularly means you won't get sick as easily. It helps remove nasty viruses, bacteria, pollen, dust, and mold spores that can cause respiratory conditions like asthma and allergies.

the best place to start? Mymove.com has identified nine of the best spots in your home, including sinks, kitchen sinks, toothbrush holders, pet supplies, and bathroom faucets.

The psychological well-being advantages of keeping a spotless house

Keeping your home clean is a straightforward method for diminishing your feelings of anxiety.

First, it helps you be more organized because you know where the things you need are—no more spending the most precious minutes of the morning looking for those essential files before work! This will help keep cortisol (stress hormone) levels low and under control.

After that, clutter makes us worry because it overloads our brains with too many visual stimuli. This adds to what is known as sensory over-burden and is a specific issue for individuals with ADD, chemical imbalance, and certain psychological well-being problems that can cause elevated degrees of stress because of outer improvements.

Confusion creates feelings of guilt and worries from seeing things that have not been done. When you have evidence of unfinished business in front of you, it's hard to shake the feeling of heartbreak.

Another aspect of mental health that is affected by confusion is concentration. When we are overstimulated, our brain works overtime to try and process additional visual information. This leads to an inability to focus on other things, such as work.

Feelings of fear and confusion can also promote avoidance mechanisms, such as binge eating or watching TV.

All this means that by decluttering your home, you can achieve a more organized and peaceful environment!

For example, in 2011 researchers using magnetic resonance imaging, among other biological measures, found that clearing clutter from the immediate environment resulted in better focus, information processing, and higher performance for participants.

So by staying on top of the clutter, you can help yourself lead a more productive, more energetic, and healthier lifestyle.

Useful for your home

Apart from keeping your home cleaner and more organized, there are also benefits you can get from cleaning your home regularly.

For example, if you clean regularly, you are less likely to encounter serious problems like black mold and rot in your home. Cleaning the mounts immediately helps stop "setting" and makes removal easier.

Regular cleaning helps extend the life of carpets, furniture, etc., which reduces the cost of often buying and maintaining the furniture.

Useful for friends, family, loved ones, and pets

Cleaning up and doing your part to clean up also helps improve relationships!

A recent survey by Yelp reported that 80% of households answered about cleaning, and 20% reported that it caused a constant fight. 

Keeping your home clean can assist with decreasing these contentions - yet it is quite difficult!

Most of the arguments are not about the cleaning itself, but about how to do it and who should do it. Cleaning is often a way of enforcing gender roles, so women who clean a lot can feel unsupported, and men can feel inadequate to make their partner happy.

You can help reduce sex-based arguments and communicate more effectively with your partner by creating routines about what they do. You can even decide to have a "date night" after your clean day, so you can reward yourself and have fun at the same time!

Additionally, if you have children, pets, or elderly relatives in your home who are prone to falls, clutter can pose several health risks. But by regularly cleaning and maintaining your living space, you can protect your loved ones by reducing the chance of accidents at home.

Benefits for society and the environment

Cleaning your home can even help the greater community! By regularly decluttering your home, you can donate to a charity shop or help donate items to those in need more than you on websites like Freecycle.com.

This helps the environment, ensuring that what is no longer needed is reused instead of thrown away. You can also see the creative side of turning old things into new useful and decorative home accessories!

Why continue with the cleansing routine?

Cleaning is good for you, your home, the environment, your community, and your relationships. Of course, the question has to be, why not change your cleaning routine so you can see how your life could be better?

Read More

PROTEIN: WHY IS IT SIGNIFICANT FOR WELL-BEING ,AND WEIGHT ON THE BOARD?

 Protein: Why Is It Significant For Well-being, Wellness, And Weight 0n The Board?

 

Protein plays an important role in our overall health and well-being. It helps with weight management and building, maintaining, and repairing muscle. Research shows that protein-rich foods can help you feel fuller for longer, which in turn helps with weight management. But how much do we need? It can be more than you think! According to the European Food Safety Authority, the "average" adult needs 0.83g of protein per body weight. However, this rate increases with the level of work performed.

 Protein dietitian Orla Walsh says active adults and those exercising should eat 1.2g to 1.5g of protein per body weight per day, depending on the intensity of the exercise. Eating up to 1.6g of protein per body weight per day is considered safe. Many people don't know that pregnant women need 1g, 9g, and 28g of extra food per day for the first, second, and third trimesters, and breastfeeding women need 19g extra per day for the first 6; months and 13g per day thereafter.

Babies, children, and teenagers need between 0.83 g and 1.31 g of protein per body weight per day, depending on their age. If you're vegetarian or vegan, it can be harder to get enough protein because there are fewer protein sources and fewer "grab-and-go" options. So what does protein do for us? Every cell in the body needs protein at the most basic level - to stay fit and healthy and have the best body, skin, hair, and nails, you need Protein: Why is it significant for wellbeing, wellness, and weight on the board?

 Muscle is made of protein, and protein maintains, repairs, and builds muscle. The more muscle you have, the faster your metabolism, and a healthy metabolism is key to losing body fat and maintaining a healthy body fat percentage throughout your life. If you're active, a protein shake or adding protein to your post-activity smoothie will help repair muscles and fuel your body. The best choice is Protein 2in1 Protein Superfoods as the range includes organic plant proteins and nutrients such as vitamin C to reduce tiredness and fatigue and support a healthy immune system.

 Remember that muscles are not only on the outside but also on the inside; such as the heart muscle. Our muscles are constantly being broken down and repaired and need protein for fuel and repair. Without enough protein, the body stops functioning at an optimal level and disease can occur. So, is this all we need to know? Not really. First, not all proteins are created equal. Some will come with saturated fat (eg, red meat or cheese), and other sources may be highly processed, contain artificial ingredients, or contain high refined sugar.

Second, some proteins are not complete. This means that the body does not contain the amino acids it needs every day to be healthy and strong, but it cannot make itself. These are Leucine,  Lysine,  Isoleucine, Methionine,  Phenylalanine, Histidine, Threonine, Tryptophan, and Valine. Since the body cannot make these amino acids, we must obtain them from our diet. Ultimately, it's not just the amount of protein that we need to know, but the amount of time we need to consume that amount. The body can only process and use so much protein at a time, so the key to protein consumption is to spread it evenly throughout the day. So...why not take this little protein challenge in 5 easy steps to make sure you're getting your protein intake right? Start in the morning and calculate how much protein you need to eat per day based on the references above, your lifestyle, and your exercise level.

 Write in a notebook how much protein you eat that day. Consider what type of protein you eat and how it fits into your lifestyle and health priorities. organic? Low oil fill? Is it free of chemicals and additives? Is it free of refined sugar? Lactose-free? Vegan? You decide! Be careful when you consume your protein and what you drink throughout the day - don't just increase the amount of protein - it needs to be consumed throughout the day. Determine if you get your protein intake right or if you need to make changes. Consuming the right amount and amount of protein for your lifestyle and exercise level will support your overall health and wellness and help you achieve your fitness and weight management goals.

Read More

CLIMATE CHANGE HARMS HEALTH. DO PEOPLE KNOW?

 Climate Change Harms Health. Do People Know?

Extreme heat waves, wildfires, and several other natural disasters are evidence of the effects of climate change. According to a study recently published by the International Food Policy Research Institute (IFPRI), the average temperature in India is expected to increase by 2.4 to 4.4 degrees Celsius by 2100, and summer heat waves may double or quadruple during that time. The report's findings found that South Asia is lagging far behind in mitigating climate change and its regional impacts. In addition, the ongoing coronavirus pandemic has led to a reduction in weather-related investments.

The report also predicts that extreme events such as extreme heat, prolonged droughts, and floods are expected to become more frequent and intense, some experts told Financial Express.com that these climate extremes will have a significant impact on human health and disease. Meanwhile, experts warn that some existing health threats will increase and new health threats will emerge. Presently the inquiry emerges: how are human well-being and the environment connected with one another?

Environmental change is the greatest danger to human well-being.

The environment is constantly changing with a warming climate, changes in rainfall, increased frequency or intensity of extreme weather events, and rising sea levels. These diversities influence the food and water we eat, the air we inhale, and the climate we experience.

According to a World Health Organization (WHO) report, between 2030 and 2050, climate change is expected to cause around 250,000 deaths per year due to malnutrition, fever, diarrhea, and heat stress. The World Health Organization has warned that direct health costs (that is, excluding costs in health-determining sectors such as agriculture, water, and sanitation) will be between $2-4 billion per year by 2030.

Meanwhile, experts have warned that people in developing countries may be the most vulnerable to health risks in the world, but climate change poses a major threat to health even in developed countries like the United States.

Climate change poses threats to public health, including increases in respiratory and heart diseases, extreme weather-related injuries and premature deaths, and increases in food- and water-borne diseases such as typhoid, infectious gastroenteritis, and vector-borne diseases. Heat, sea, etc. diseases like Dr. Anuja Lakra, consultant - Internal Medicine, HCMCT Manipal Hospitals, Dwarka, told Financial Express.com that drastic changes in the climate can also lead to floods or droughts.

How does climate change affect health?

According to a study published in Lancet Planet Health, more than 5 million deaths worldwide each year are linked to extreme heat and cold weather. Public health experts say air pollution produced by wildfires is linked to respiratory and cardiovascular diseases. In addition, extreme heat and heat waves can cause heat stroke and fatigue and can lead to chronic health deterioration. Meanwhile, floods, one of the most common natural disasters, cause injuries and drownings and spread water-related diseases. Although the effects of climate change on human health are clear, the true magnitude of climate change is difficult to measure.

Dr. Lakra said climate change increases the incidence of heart disease, stroke, respiratory disease, acute exacerbation of Allergic Bronchitis, Allergic Rhinitis, Bronchial Asthma, as well as water and foodborne diseases such as Viral Hepatitis (Hepatitis A). and hepatitis E), enteric fever, infectious gastroenteritis.

Heat, sea, etc. There is also an increase in vector-borne diseases such as extreme temperatures that can cause dehydration, heat stroke, or hypothermia.

Kids in India are at high risk of environmental change influences.

According to a report by the United Nations International Children's Emergency Fund (UNICEF), India is experiencing the worst impact of climate change in recent decades. With Himalayan glaciers melting in the north, the world is in a vulnerable area, with long coastlines that bring cyclones and floods to coastal communities and poor air quality, the world agency said. Cities contribute to poor health, especially in newborns and children.

In 2019, India is the 7th most affected country by climate change. (Germany Watch, 2019). In the 10-year period from 2006 to 2015, the number of floods in India reached 90, up from 67 in the previous decade from 1996 to 2005, according to the United Nations Office for Disaster Risk Reduction. Climate and environmental impacts affect not only non-health issues for children but also access to critical social and life services, especially for vulnerable and marginalized communities, which in turn harms children and reduces their quality of life. Therefore, climate change contributes to the double burden effect, UNICEF WASH expert Marije Broekhuijsen told Finance Express.com.

According to the IQ Air 2020 report, 21 of the 30 cities in the world with the most polluted air in 2020 are in India. At the same time, according to a 2018 World Bank report, climate change and changes in monsoon rainfall could reduce India's GDP by 2.8 percent and reduce the standard of living of almost half of the country's population by 2050.

Does climate change also have an economic effect?

Several studies have shown that climate change can cause significant economic damage. According to an International Monetary Fund (IMF) report, this is a global externality — one country's emissions affect all countries, including the number of greenhouse gases in the atmosphere that causes warming. HPG also warned that many low-income countries are at risk. According to the International Monetary Fund 2020 report, climate disasters cause human suffering every year, especially economic and ecological damage. In the past decade, direct damage from such disasters was estimated at $1.3 trillion per year or an average of 0.2 percent of global GDP.

A 2021 report by the Swiss Re Institute found that the worst impacts of climate change could wipe out 18% of GDP from the global economy by 2050 if global temperatures rise by 3.2°C.

The study also found that the impact of climate change will be the hardest for Asian economies, hitting GDP by 5.5% in the best scenario and 26.5% in the worst scenario.

“Climate change is still not a priority

According to a new study by Azim Premji University, only three out of every 1,000 questions asked in the Lok Sabha in the last 20 years are related to climate change. A study published last month found that almost 895 questions related to climate change were raised by 1,019 Members of Parliament (MP) between 1999 and 2019.

University researchers who conducted the study divided the questions asked into three categories: impact, mitigation, and adaptation, and found that 27.6 percent of the questions related to climate impact and 38.4 percent related to agriculture.

The constituency is largely rural, with 69 percent of Indians still living outside the city, which is an important agricultural area, an important area for lawmakers, the researchers wrote.

In addition, coastal change is an important issue discussed under the influence of climate, as three coastal cities of India - Mumbai, Chennai, and Kolkata - are at risk due to rising sea levels. According to the 2020 assessment, Jharkhand, Mizoram, Odisha, Chhattisgarh, Assam, Bihar, Arunachal Pradesh, and West Bangladesh are the most vulnerable states to climate change. The study also found that socio-economic vulnerability and climate injustice were not properly addressed. In a 20-year study, only six parliamentary questions targeted marginalized groups.

Read More

10 TIPS FOR A HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT

 10 TIPS FOR A HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT

Yiqing Song, professor of epidemiology, Fairbanks School of Public Health

In this most difficult time, we are starting to social distance away from home, off-campus, and from many people

as possible. When we stay at home and stay with food that has been in the fridge or kitchen for a while,

we live a sedentary lifestyle with little physical activity, overeating, and sitting;

stress, anxiety, and depression. In particular, most of us will gain and maintain some weight during the pandemic

Persistent extra weight can lead to significant health risks for type 2 diabetes, hypertension, heart disease,

stroke, and other health problems.

Here, I want to share some top tips and resources on how to live a healthy lifestyle, lose weight, and keep it off

general hygiene while staying at home and practicing social distancing.

1. Measure and track your weight

Tracking your weight daily or weekly will help you see what you've lost and/or gained.

you earn

2. Limit unhealthy foods and eat healthy foods

Remember to eat breakfast and choose foods that are high in protein and fiber and low in fat, sugar, and nutrients.

calories For more information on weight control foods and diet tips, check out the following

website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.

3. Take a multivitamin supplement

It is really smart to take a day-to-day multivitamin supplement to guarantee you are getting an adequate number of supplements.

particularly on the off chance that you don't have different vegetables and organic products at home. Many micronutrients are important for you

in the insusceptible framework, including nutrients A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

In any case, there is at present no proof that enhancements or "solid mineral enhancements" are added. 

Your diet will help protect against the virus or promote recovery. In some cases, it can contain a high amount of vitamins

harmful to your health.

4. Drink water and stay hydrated and limit sugary drinks

Drink water regularly to stay healthy, but there is no evidence of drinking too often (for example, every 15 minutes).

minutes) can prevent all viral infections. For more information on drinking water and coronavirus, visit the EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.

5. Exercise regularly and be physically active

At this stage, practicing at home can be a good idea.  However, you can likewise walk your pets or run outside. Trust me

Find out what is happening in your area and whether there are restrictions or mandatory self-quarantine. For more information

For information on being physically active at home, visit the ACSM website: www.acsm.org/

read-search / newsroom / news / news-detail / 2020/03/16 / stay-physical-worker-covid-19

pandemic.

6. Reduce the time sitting on the screen

Exercise will not keep you from sitting. Even people who exercise regularly can become big

If they spend too much time in front of the computer, they risk diabetes and heart disease, and stroke. In practice

speaking, you can consider taking a break from the party, such as walking around the office/room

several times a day.

7. Get a good night's sleep

There is a strong connection between the quality and quantity of sleep and your immune system. You can hold back

The immune system works best with seven to eight hours of sleep each night. For more information,

Check the CDC website: www.cdc.gov/sleep/index.html.

8. Go easy on alcohol and liver

Alcohol does not protect you from the coronavirus. Do not forget that alcohol can contain calories

quickly add Alcohol should always be consumed in moderation. See the AHA recommendations:

www.heart.org/en/healthy-living/healthy-eating/eat-smart/n Nutrition-basics/alcohol-and-heart-health.

9. Find ways to manage your emotions

People experience feelings of fear, anxiety, sadness, and uncertainty during the pandemic. together

Use this information about stress-related weight gain from the CDC on stress and coping: www.cdc.gov/

coronavirus/2019-ncov/preparedness/manage-stress-stress.html.

10. Use apps to track your activity, sleep, and heart rate

Disclaimer: Serious medical conditions include obesity, diabetes, and heart disease

they are at greater risk of experiencing complications and illness from COVID-19. They need to talk

listen to their medical provider and their advice.

Read More

IS YOUR MENTAL HEALTH STRUGGLING AFTER EXPERIENCING FAILURE?

 Is Your Mental Health Struggling After Experiencing Failure?

 

We all experience failure in different ways at some point in our lives - some small, some big. The feeling of failure can be felt at various times in our life in career, home, life, and personal environment. While some people can make it and move on, there are others who find it difficult to fail, and that may be because they have their own expectations or are tied to a specific job. Although it may seem like a phase, it can often persist and have a significant impact on our mental health.

Urban psychologist Shruti Padhye with Mpower Cell explains, -As humans, we have a strong association with how successful we are in financial, romantic, academic or other endeavors. Some people like to be seen as flawed beings who do great things and are liked by many. Others fear failure because it can be a major attack on who they are. Some are rebuffed after disappointment and can be cautious on their way.

In the past month, the Indian film industry known as Bollywood has seen many films, from Shamshera to Raksha Bandhana and even Laal Singh Chaddha. Interestingly, social media didn't wait too long and followed the makers and actors within moments of watching the film. Dealing with this problem has become part of the actor's life, but it often gets to them. If it wasn't for them, the producers must have felt the frustration expressed by people online, because it was very interesting.

After Ranbir Kapoor-starrer Shamshera received online hate, the film's director Karan Malhotra took to social media and expressed his feelings about the backlash he got. In a heartfelt letter, Malhotra explained that he was taking a break because he could not contain his "disgust and anger" and that his resignation was only his weakness. However, he bounced back and is proud and proud to have made a film, and whatever comes up along the way, he will deal with it. Malhotra is someone who reacts better than others, especially when the stakes are high, but of course, there are those who don't.

Keeping in mind the possible nature of failure in today's social media era, Mid-Day Online spoke to Dr. Kedar Tilwe, Psychiatrist, Fortis Hospital Mulund and Hiranandani Hospital, Vashi and Shruti Padhye, Psychologist and Liaison Officer, Mpower Cell. , a mental health initiative, to understand how people can approach it better. While dealing with failure is a daily routine, the two experts stress that people should take a break from social media during such times.

How can you fight against failure when you have a lot of money and time?

Language: It always helps to talk with loved ones and trusted ones. Focusing on variables that can be improved or implemented in the next project allows you to focus on the road ahead, rather than ruminating on the unknowns of the past.

Padhye: We all approach it in different ways - some avoid risk, some take chances, some resist, and some fail to learn from it. Others see it for what it is, accept it, and integrate it, while still managing to maintain their self-image. The fundamental difference between those who can and cannot integrate failure is the meaning attached to the experience. With this, we explore self-awareness, growth mindset, past experiences, and events surrounding failure.

What is the first feeling you might have after failure?

Language: Self-doubt, shame, and guilt can accompany a decrease in self-confidence.

Padhye: Failure can be a message that many people don't appreciate what you're doing and that your efforts are going in the wrong direction, so you won't be appreciated as much as you think. This is often a bitter pill, but there are hidden secrets to learn. It can also lead to anxiety about our own place and perception of the outside world, which can then lead to feelings of insignificance and helplessness.

Does failure reaction depend on different age groups? Language: People at different stages of life often have different expectations and vulnerabilities, so the answer may vary from person to person and across age groups.

Padhye: Children generally cope better with failure when they are not taught to integrate global and personal meaning. Adults who believe in perfectionism or have high self-expectations can often feel like failures even when they achieve all of their goals. Perfection is a social construct that society fights against. Continue to compete with ourselves, which leads to depression, stress, and frustration.

How can the people around you help you overcome failure? Language: Just being there directly and lending a listening ear will help. It is also a good idea to involve them in activities and help them revise future projects.

Padhye: Helping someone who is suffering from mental illness such as depression or anxiety due to failure can be difficult. However, you can use the following suggestions to help them feel better about themselves: Actively listen to them, don't ask too many questions about the event, be empathetic, use verbal praise to acknowledge their efforts, and express your support! , talk to them often to encourage and encourage them to seek professional help.

People experience failure every day, even if the big failure is experienced once in a while. How can they handle themselves after that? Language: Focus on small achievable goals, talk to peers and likes, work on constructive feedback, and try relaxation techniques or known stress relievers.

Padhye: It is difficult to collect after failure. The key is not to let it erase all the success that has been built. Believing in the power of hard work, planning, and determination, they continue to do what needs to be done. With a gentle and forgiving attitude towards yourself.

Many people lose hope in their business after experiencing failure. What are some tips and tricks for people who are mentally prepared? Language: A daily mindfulness practice, yoga, or meditation practice can help reduce the stress experienced. If necessary, see a mental health professional discuss your concerns in a confidential and non-judgmental environment.

Padhye:

Be kind to yourself:

Failure to do something does not mean failure. Failure is the path to success, instead of labeling your mistakes as failures, try to learn from them. Avoid generalizations, just because you fail at one thing doesn't mean you fail at everything else. Use daily affirmations to stay loving and in control.

Move your body

Daily exercise can help boost your happy hormones, such as dopamine and endorphins, which in turn will create feelings of accomplishment and confidence.

Believe in the power of hard work:

Success is never owned; it's just rented out and the rent is paid every day," said Jeff Bezos.

Your efforts will not be in vain. Believe in your hard work and be positive and kind to yourself.

Emotional rules:

Be aware of your emotions and try to manage them in a healthier way. Realize that sitting with your feelings and thinking about them is just as important as working hard to achieve something.

Learn your habits:

Make a habit chart to study your habits and change the habits that don't make you happy. For example, instead of spending 45 minutes or an hour a day, you can finish all the activities planned for the day and spend a few hours reading a novel.

Seek professional help:

Therapy can help you deal with anxiety, panic attacks, or depressive episodes. It will also make you more self-aware and manage your emotions better.

How to deal with hate, anger, and trolls on social media today? Tip: Focusing on daily activities and connecting with friends and healthy people in real life will prevent cyberbullying or stalking your face. Most platforms have specific protocols to deal with this type of trolling and should help with this situation. A daily or weekly digital detox can also help with some gadget-free time. If necessary, talking to a mental health professional can help.

Padhye: Social media hate or trolls definitely harm your mental health. Social workers who have no choice but to face it on a daily basis may experience frequent panic attacks, anxiety, and depressive episodes. It is not easy to escape them; the important thing is to face them. Realize that trolling is usually done to get your attention or to increase frustration or jealousy in their life, maybe they don't have a place to talk about their problems and worries. Studies have shown that trolls are either sadists, narcissists or have anti-social personality disorders. This can be countered by limiting your time on social media. Realize that not everything that appears on the surface of social media is true. So don't pay too much attention. Set a timer there. Be honest about your feelings.

Read More