A GUIDE TO HEALTHY LIVING

 A Guide To Healthy Living

 

Many people are looking for a healthy lifestyle. But what is essential to health and wellness, and how can you achieve good health and general well-being? When you take a closer look at the concept, it all comes back to the following four components that are essential to healthy living. These are * 1 Good nutrition * 2 Regular exercises * 3 A good night's sleep * 4 High-quality nutritional supplements By actively choosing good nutrition, including supplements and daily lifestyle habits, we can add 5-15 healthy years to our lives us.

A healthy lifestyle means: eating a balanced, healthy diet. Avoid smoking, alcohol, and toxic chemicals. Regular exercise, good sleep, and supplement our diet with quality nutritional supplements. I will explain in more detail the four components mentioned above for a healthy life. First: good nutrition. The key to fitness is nutrition, primarily what we eat. You may have heard it before: "You are what you eat." Although I prefer a more precise definition. it is better to say: -You can get out of your food.

Exercise, quiet sleep, relaxation, habitual elimination habits, bathing, etc. It is true that all these are factors for fitness, but if there is a deficiency in our diet, it will be of no use. Although the most common diseases are closely related to nutrition and result from vitamin and mineral deficiencies, more serious diseases such as scurvy, rickets, anemia, beriberi, pellagra, and nervous problems are equally responsive to deficiency diseases and appropriate vitamin therapy. From time to time, the new and successful use of vitamins in disease conditions is reported in the world's medical journals, and some 50 years ago, vitamins were mentioned.

Many people are afraid of the terrible epidemics that have ravaged the earth - typhus, yellow fever, typhus, cholera, fever, bubonic plague, etc. Why is often controlled, but the incidence of degenerative diseases such as heart disease, high blood pressure, hardening of the arteries, stomach ulcers, nervous disorders, colitis, cataracts, and kidney and liver disease is increasing. This is because, due to improved sanitation and hygiene practices, there are no longer deadly or 'dirty' diseases spread by worms, mosquitoes, and human contact. Chronic diseases are mainly caused by people's regular consumption of natural foods, thereby depriving them of essential nutrients that nature, with its wisdom, adds to our diets to ensure good health.

It's a sad fact that most people today only like to think after losing their health. Nature demands that we cooperate with it, and we cannot escape the consequences of our refusal to do so. Good nutrition is essential for good health. The human body is a complicated framework that requires a full range of supplements for ideal well-being. What do we mean by "good nutrition"? Eating well means eating the right foods that contain all the carbohydrates, proteins, fats, fatty acids, vitamins, minerals, and trace elements your body needs.

The second factor that determines good nutrition is our body's ability to absorb nutrients from the food we eat. Nutrients must be in a form that cells can take in, and cells must be in an optimal condition to absorb nutrients. This is called bioavailability. Here are the keys to a successful diet and two facts that are often forgotten. This is one of the reasons why many nutritional supplements miss the mark. They do not address the cellular state of the body. When you apply the golden rule, you can think of it as regular exercise and a positive mental attitude: "everything is important for average health. However, if you understand the dangers of processed foods, it will motivate you to change your diet. If you strive for a high level of health and freedom from degenerative diseases.

Acid-Alkaline Balance Eat foods that form acids and bases in the right proportions. In general, it is easy to understand if we know that fruits and vegetables are stomach-building, while the rest are mostly acid-building. You can read more about acid and alkali-forming foods in my article. The Australian diet contains one and a half times more acid-forming foods than stomach-forming foods. This relationship should be the opposite. The problem with eating too many acid-forming foods is that they build up toxic waste products and cause many of our health problems. A diet lacking fruit and vegetables lack important antioxidants, beta-carotene, vitamins, and minerals. It is very important to prevent oxidation caused by free radicals, which are the main causes of heart disease, stroke, cancer, and other diseases.

We also need adequate amounts of antioxidants to fight free radicals caused by a stressful lifestyle, pollution in the air and water, and poor nutrition. Oxidative stress is a major cause of more than 70 chronic degenerative diseases. Every day, the DNA in every cell in your body experiences about 10,000 attacks from cell-damaging forces called free radicals, which are unstable oxygen molecules that lose electrons. Free radicals are produced naturally as your body converts fuel into energy, but you get them from pollution in the air and water, stress, smoking, and solar radiation. These volatile molecules travel around your body trying to balance themselves by stealing electrons from other molecules. When they succeed, they create more free radicals, which cause snowball damage. Free radicals don't just happen all the time. 5% of the oxygen used by each cell is converted into free radicals. Free radical damage is thought to play a role in the accumulation of low-density lipoprotein (LD

L) cholesterol and the hardening of your artery walls This can prompt a limiting of the arteries called atherosclerosis, which adds to coronary illness. When free radicals damage DNA inside cells, the result can be cell mutations that lead to cancer.

 It's not totally about diet, and it's not about working out. A balanced lifestyle is important. Exercise at least three times a week. Aerobics, running, swimming, and cycling include weight lifting in your exercise routine, which is important for maintaining a healthy bone structure. The main thing is proper training. Aerobics is usually recommended in the weight loss industry, the more intense the better!! The problem is that aerobic exercise that raises your heart rate above 120 beats per minute, such as running, rowing, swimming, cycling, and many other great aerobic classes at health clubs, destroys muscle as much as it destroys fat. . As you know, losing muscle reduces your ability to burn fat and makes you weigh more. Keep in mind, that muscle is the motor that reduces fat ratio. You should do everything you can to protect it for the rest of your life.

Walking is good for your health, it burns fat and not muscle. But the best exercise for fat control is a variety of high-repetition resistance exercises using weights or machines. By working all the muscles in your body, you burn a lot of fat. Another benefit of resistance training is that it increases muscle mass, which in turn provides more muscle cells to burn fat. This is the real health deal. Another important factor is the right steps. Do not overdo it. You can not force something to be. The secret to good health is consistency and consistency - the right amount of food and regular exercise. The simple practice of deep breathing can make a powerful contribution to your well-being and well-being. Our bodies need a lot of physical and mental energy to function at their best.

The source of energy is food. But food is useless without oxygen, the key to our energy. The more oxygen we send to our cells, the more energy we get. Breathing is a way to get oxygen, and the benefits of taking deep breaths every now and then are enormous. However, if we are short of breath, we disrupt the functioning of our system. An inadequate supply of oxygen to our lungs can cause physical and mental illness. Posture is important for proper breathing.

The third factor in health and wellness is a good night's sleep. There is nothing more beneficial than a good night's sleep, and a person has a great physiological need if he feels rested and alert tomorrow. Sleep is important for your memory and learning ability, as well as for maintaining a good immune system. In any case, there are as yet numerous unanswered inquiries regarding the role of sleep.

People suffering from chronic degenerative diseases are in a state of oxidative stress more than normal. In this case, optimizers are needed to support existing nutritional programs. Dietary supplements have been scientifically proven to have significant health benefits. The benefits of dietary supplements have been scientifically tested in the past two years. Hundreds of scientific studies prove that nutritional supplements can significantly reduce the risk of developing degenerative diseases. In addition to future benefits, eating well and exercising regularly to achieve health and fitness allows you to enjoy life more today! I developed a workout plan that included the basics of exercise, aerobics, weight training, and nutrition.

Read More

AROMATHERAPY-NATURE'S AROMATIC MEDICINE

 Aromatherapy - Nature's Aromatic Medicine

 

We all know how perfume affects us. Some smells comfort us, others have a more calming effect, and unfamiliar smells can evoke feelings of nostalgia over time. The psychological and emotional impact of perfume and the importance of the sense of smell are obvious. But did you know that these same aromas can be used to heal your body and create prosperity in your life? Aromatherapy is a well-known method among healers from all over the world and from all civilizations.

How did they know you left?

Like color therapy, sound therapy, crystal healing, and energy therapy, the goal of aromatherapy is to activate the body's senses as part of the healing process. The goal is to destroy the conditioned, logical, and analytical mind, thereby activating the beautiful reality of "feelings" and experiencing life in its most empirical and purest form. In this empirical state, we can transcend the illusion of separation and connect more deeply with the energy around us. Dr. Richard Gerber, MD, author of Vibrational Medicine, says one of the best ways to change dysfunctional patterns in our energy body is to administer frequency-specific energy therapy doses. We do this by using herbs, crystals, sound, and energy called vibrational medicine.

It is common knowledge and experience that odors can affect physical and psychological changes in living beings. We experience this constantly in our daily lives. When we smell a fragrance, it creates an immediate feeling or emotion that makes us happy, excited, calm, or nostalgic. Aromatherapy has been used for thousands of years, dating back to ancient Egypt and the Vedic culture of India, where herbal extracts and medicinal herbs are still widely used.

The term aromatherapy was coined in 1937 by the French perfumer and chemist Rene-Morris Gatterfosee. Aromatherapy is the general science of using natural ingredients from plants to balance, harmonize, and promote the health of the body, mind, and spirit. Through the educated and controlled use of essential oils, we can achieve physical and emotional health and general well-being. Like other holistic practices, Aromatherapy is used to treat the "whole" person, not just the symptoms or disease. The use of essential oils for various health-related applications is mentioned many times throughout history and in different civilizations (Egypt, Greece, Rome, etc.).Today, there is a large number of studies on necessary oils.  We know that its effectiveness is exactly matched by the composition of very small molecules that can penetrate deeply and quickly into our cells (transdermal delivery).

The sense of smell is the most neglected of all human senses. This is surprising when you consider that seventy to seventy-five percent of what we perceive as taste actually comes from our sense of smell. Neurons that love odor molecules are located inside the nasal cavity in cells called the olfactory epithelium. To understand how smells are perceived by humans, it is important to know why the nervous system causes us to react differently when we experience different smells. The limbic system is a complex network of nerves and tissues in our brain, connected to several areas near the edge of the cortex, which are connected to our instincts and moods. It also controls our most basic emotions (fear, joy, anger) and drives (hunger, sex, dominance, caring for offspring). A very important aspect is that olfactory neurons form the only sensory pathway in direct contact with the brain. Because of the close connection with the limbic center, emotions and feelings can naturally be stored in memory.

The use and application of aromatherapy in therapy are to obey the same Universal Law that everyone vibrates at a different and specific frequency. Every atom in the universe has a certain vibration or periodic motion. Most plants (and animals) use enzymes to break down molecular components throughout their lives Every one of these proteins has a novel crystalline structure with a particular vibrational recurrence. The vibrational frequency of the oil reflects the natural integrity of these elements and the internal enzymes formed in their composition.

The process of using aromatherapy in healing treatment is to use the essential oils of plants at the right frequency. Therefore, it allows the physical body to absorb this energy vibration and bring the body into a state of well-being and balance. essential oils do not resonate with toxins in our body or do not resonate with negative emotions. This imbalance naturally helps remove toxins and toxic energy from our system. Aromatherapy can help, literally, by putting forgotten traumas in our minds. Because we can face them in our minds, deal with them, and let them go. The healing properties of this technique make it an excellent vibrational therapy for healing or balancing the body/mind/soul/spirit. Essential oils can be used regularly in massages, face/body lotions and oils, baths, inhalations, diffusions, and energy points on your body.

Incorporating aromatherapy into your daily life is simple. You don't need to be an expert on shrubs and plants. Choose a few. Learn about their strengths. Smell every oil. How do they make you feel? Once you've narrowed down your list and picked your favorites, here are some DIY ideas:

Put a few drops on a tissue and place it in the air vents of your car. Enjoy aromatherapy wherever you go. You don't need to spend extra time to get the benefits of essential oils.

You can mix your favorite oil with coconut or jojoba oil (my favorite) and use it instead of regular perfume.

Dilute your essential oil in distilled water. Then, use a spray bottle to spray around the house as an air freshener. You can also sprinkle it on your favorite pillows and throws.

Read More

TOP TIPS FOR ENDURANCE/SELF-RELIANCE

 Top Tips For Endurance/Self-reliance

 

I have been asked to contribute to a discussion about mental health in the workplace starting in 2021. "What are your top tips for mental health in 2021?"

Are you looking forward to the end of 2020, thinking that if you somehow make it to the end, the new year will magically change things? The stressors work in constant shifts - away, office, away, school open, the school closed, visiting family, bubble, not visiting family, travel, travel, etc. - all of which will be miraculously stopped in turn. calendar.

We should not be surprised to wake up on January 1 to find that there are restrictions on movement and that the virus is still there, and we are as worried as ever. New Year's resolutions seemed more ineffective than usual unless they tried to lose "locker weight".

Research from the World Health Organization (WHO), Deloitte, PWC, and others up to 2020 has highlighted the importance of mental health and well-being in the workplace. It has become a topic in the media, and the Virgin Media Mental Health Marathon in London 2017 promotes mental health charities such as MIND, Samaritans, CALM, and others, supported by the royal family charity. More. The topic of mental health has been promoted and championed by charities, celebrities, and social media for years now. Then came an unexpected global pandemic that changed everything, and even those lucky enough not to have had mental health problems in the past were exposed to tremendous stress.

Speaking from my experience as an IT professional, many other professions are affected, but I will stick with what I know. For most of our working lives, in 'good IT jobs, in the UK, this was first-hand experience of global crises - we've had outbreaks in the past, AIDS, SARS, Foot, and Mouth, but nothing like this. global impact and universal upheaval eg. In England, we are not affected by conflict and war (although there are many on earth); We have experienced several economic crises, but nothing so big that it affects us in all aspects of our lives. We are safe, socially protected, and in a prosperous "first world" economy. I don't feel like saying there are no struggles, but with 20/20 hindsight, we should know that we are generally lucky, even privileged. People with good jobs, good education, and generally comfortable lifestyles (by that I mean clean fresh water, shelter, and food) have been protected from some of the world's horrors.

Then came 2020 and the COVID-19 Coronavirus.

We have to face the changes and pressures of the changing situation, affecting everything in terms of work, social relations, and grief. Losing contact with loved ones, being physically distant from family and friends, and having different relationships with co-workers. Some people long for solitude (I talked about introverts earlier), and others are frustrated by the lack of communication and motivation (outsiders), but we all have one thing in common - it's impactful. This gets even more attention, and IT supplies suddenly become the glue that holds the community together. We have become employees who work in a quiet background, managing business, education, family life, and global communication, not in the elegant way of health workers. The pressure to succeed, maintain the status quo, and increase supply to meet the new demands of our organization has been intense. On top of that work pressure, for some, the new experience of working remotely or having to continue mingling with others at the workplace has created a challenge for safety and well-being. It is consistent.

No matter what industry you enter, you will face the same challenges. Maybe you feel that your role in life is shallow and meaningless if you don't have a job or a goal. Perhaps you are disappointed, mistaking your role and your valuable contribution to society may be overlooked. Perhaps it is more serious, an extreme economic crisis that does not pay for your work, money, or excessive salary demands. Leaving your family, feeling out of control, and fearing money, family, and work worries. You may be happy, able to continue working, secure, and financially unaffected, but changes in society will still affect the safety and health of you and your loved ones.

What it all boils down to is that we all need to be aware of our mental and physical health. What can we do? Do we just hope that "they" (those who know, who are in charge) will do something for us? Organizations that offer "point solutions" for Mindfulness Mondays, Wednesday Nights, and some funny programs may make you unable to manage your mental health because these things are not working for you. These are tools we can use, but we need to take a holistic and comprehensive approach as part of our organizational culture. That's a topic for another day. What can we do for ourselves as individuals to help this happen?

We can develop resilience; we can work on our mental health. It's like the instruction we've all heard when getting on a plane (remember those days?) - put on your oxygen mask before helping others.

The oxygen mask of your mental health is resilience. Learn techniques that allow you to have a stress-free experience; respond by choice rather than reflex and behavior; accept what you can and cannot control; adapt and change with confidence. Try not to be apprehensive or embarrassed to request help and converse with individuals about your sentiments. Tell your boss to share your experience with your colleagues, and if they can't help, they'll support you because they know you need space. Seek help from specialists, counselors, and GP if needed.

To get you started, here are the best tips to help you - in no time - R.E.S.I.L.i.e.N.C.E. #Tips for dating in 2021 - love yourself

Rest is important

Engage with your emotions

You need time for self-care

Your unique response to stress, no comparison to others, your journey is yours

Listen to your inner voice (don't run crazy with an ax)

Improve understanding of your needs

Experience your emotions fully, even acknowledge them

Of course, you cannot do these things, regardless of your mental health

Change your behavior and responses and make sure you can choose your behavior

Practice until the habit becomes a habit (yeah! You thought you were going to run, didn't you?), build on it, that's endurance!

Join Aware Mind for mindfulness practices and techniques

https://theawaremind.org/programmes/

Every time we think of negative thoughts and feelings, we strengthen their influence on us. However, every time we engage in positive thoughts and behaviors, we retrain our brains to think a little differently, letting go of negative thoughts.

Through mindfulness and meditation, we can become more aware of how our emotions, thoughts, and feelings affect our lives. Taking one small step to support a happy, healthy, and peaceful lifestyle, mindfulness and meditation are great places to build resilience.

Read More

THE 20-MINUTE PLAN ADDS MEDITATION TO YOUR PERSONAL GROWTH,REDUCESS STRESS,AND IMPROVES SLEEP

 The 20-Minute Plan Adds Meditation To Your Personal Growth, Reduces Stress, And Improves Sleep

 

Meditation is a relaxation technique that can prevent and reduce stress, help you sleep better, relieve depression, and give you a new and better perspective. We all need self-awareness, and meditation is a natural way of self-development. The work you put into mediation will pay off.

Learning to relax through meditation is nothing less than a whole new way of life. You can be more successful by reducing stress, reducing pain, and sleeping more soundly. Then you can wake up every day to rest from meditation and restful sleep.

Learning to think about success in your personal development takes time, and there are steps to becoming the person you want to be.

Thinking clearly about your image can be very helpful in improving your physical and mental health. Setting and achieving goals will allow you to think positively about the process of self-development and growth.

Learning to reflect will give you a positive outlook on life and will make you better equipped to successfully navigate the process of self-development.

Of course, you need to start on the right foot and start thinking in general terms. Get your objectives in writing and check them out. Visualize your way down the list to achieve this goal.

Learning to meditate will allow you to reduce stress, which makes it difficult to make difficult decisions, have more energy due to better sleep, and have a winning attitude to make all your goals come true. You will realize that your goals are attainable and you will achieve them!

Once you have set your goals for the future, start learning how to visualize them. You can search online or at your local library for more information on specific meditation techniques.

If you can not find what you are looking for, do not hesitate to ask.

You can also join a yoga class to learn some self-improvement skills. All these people are looking for the same thing as you; they try to learn meditation to achieve better physical and mental health.

Joining a group will allow you to meet new people and improve your communication skills, it helps to talk to others about your problems and it can be educational to hear what they have to say. This way you can get useful information that can help you achieve your goals.

He will show that something as simple as your movement and breathing can make your body feel better and help you reach a state of meditation. breathing techniques used in yoga can help reduce stress and anxiety; something you can use every day. By learning to breathe slowly and deeply, you can gain the peace of mind you need to tackle tough decisions.

The various postures and movements used in yoga practice can help. If you are experiencing muscle stiffness, pain, and stress-related symptoms, yoga can help with these symptoms. Back pain and muscle pain related to stress can be reduced by sitting or standing properly, which you will learn from yoga.

Find information about yoga online or at your local library. Find out what you can do about meditation, and reading about what others are doing will make you feel better.

Learning meditation techniques for personal development will help you take control of your life. You'll feel better about yourself and you'll be glad you took the time to learn the skills and experience you need to develop yourself. Enjoy yourself and your new self-improvement skills.

Here's a 20-minute plan you can follow every day to live a new life.

Step One: Meditation

Body and mind, sit or sit and relax. This will help you to reconcile with each other, which is the mindset of meditation. Then focus on an object near you and forget everything around you. To be successful in meditation, you must learn to clear your mind.

Pay attention to your feet; try to forget all the rest and put yourself on your feet and climb out of there. Keep walking at the top and relax as you go. You should feel some tension in your body; This is normal and indicates that your body is resting.

Step Two: Visualize and Focus

Imagine a place you've always wanted to go or a place you've always wanted to go. Think for yourself; just you and the wind in your hair. Use your imagination to visualize this, it will relax your mind and relieve the stress of the day.

Step Three: Take 20 minutes

Using meditation to relax and meditate takes about 20 minutes out of your day and will tap into your inner capacity for self-improvement. Meditation should be done at least once a day, preferably twice a day.

Relaxation through meditation will make you more aware of the stress that leads to bad decisions. The result of this decision will make you feel bad, which is a vicious cycle. Before you know it, you will be dealing with depression and all its side effects.

Take back control of your life by using the practice of meditation to increase your capacity for self-development. Using materials available online, in your library, and elsewhere, you can learn the skills you need to achieve your goals and be successful.

We can all use some help sometimes, and today's technological advances make it easier to get the help you need. Every day there is new information about meditation practices to improve your self-development skills.

If you feel angry or stressed, take a step back, calm down, and assess the situation. Use positive thinking and ask yourself why you feel so angry. How can you improve things? Don't let negative emotions control your decisions and cause you to lose control of the situation.

You can start the self-improvement meditation process right now. With every skill you learn, you will find that your life will improve in all areas, at home, at work, everywhere!

Read More

HOW PURE INNER SILENCE CAN TRANSFORM OUR LIVES

 How Pure Inner Silence Can Transform Our Lives

 

We never thought: what is silence, just the absence of sound?

Yes, yes, on the one hand: silence makes the external sound possible or felt, so silence gives the sound its vitality, quality, or nature, called by many freedom of thought.

But silence is simply the absence of sound. At the transcendental level, stillness is essentially a force waiting for awareness, or the mind waiting for an impulse to act.

pure inner silence thus equates with 'potentiality': potentiality that calls for vocal communication to reveal one's hidden potential. This is why mantras are used for meditation: the sound vibrates into a deeper consciousness: and the vibrating sound waves enter a previously untouched message level, causing an expansion of consciousness. The level of thought is higher than the thought/sound of time and space or existence, respectively. Transcendental silence - also known as cosmic consciousness - becomes the reality of the omniscient inner mind. In this sense, the sound waves vibrating in the inner consciousness create a direct experience of transcendental silence.

3:14 The Lord said to Moses:

'God spoke to Moses' means 'God spoke to you/me'.

So when asked, 'What is your name (your name means nature, so what is your nature?'), Jesus means 'I am,' 'What will I say, my INNER name/nature I AM Self-existent silence; The transcendental nature of I AM is sufficient for my consciousness. Thus, like the boundless ocean, the silence of the transcendental 'I AM' contains and sustains the vital needs of every human being. In other words, Truth, or Omniscient Silence, has been created as a Potential in each of us.

The potential of 'I AM is the same standard for everyone, so each of us is created in the image (imagination) and likeness (potential) of I AM or God-Nature: each of us is an eternal or potential I AM. In this sense, as self-existent beings, each of us can use our great imagination to create our destiny and create the dreams and visions we desire from our hearts. So, whatever we imagine (in our mind), we believe we can achieve (materially or spiritually real in mind).

The simplest way to experience practical faith is to experience pure silence, and this silence is pure faith, and we "practice" spiritual faith.

Our purpose on earth is to achieve creative silence: for each of us to be a transparent channel through which the divine will is fulfilled by purpose rather than by chance. When I become this channel, the self-sufficient state of ME becomes automatic in expression: our inner needs now become natural needs. Therefore, every thought, speech, and action we are following Kami is useful for ourselves and others and thus the whole world.

Wake up silence

Vibrational silence indicates that it is the mental sound of disciplined thought that lulls the soul to sleep, and now, paradoxically, it is the inner silence that awakens it.

Silence shows that we are not born into this world as ready-made 'guardians', but as Potential. If we are born 'perfect', nothing can be overcome; no development and testing of practical faith, so there is no reason to remain in a mortal body, endure the suffering of the evolution of the soul or the stages of learning so that we realize our high potential.

The nature of silence is Bliss, so by being silent in daily meditation, Bliss enters the realm of consciousness and thus creates the vibration of I AM as an eternal Self-sufficient, faith-based conscious soul. That God knows you and goes through you directly. In other words, God [I AM] works in us, not on us.

Silence is the active ingredient of faith, so our faith is first defined as an awareness of silence.

Ancient scientists knew the secret

Metaphysical writers have emphasized the need for inner silence for centuries.

Therefore, in assessing the significance of the writing, it is important to recognize that this self-conscious author is highly skilled in the direct experience of transcendental silence or faith; Daily meditators use pure meditative silence, leading to strong, insightful, and clear records of inner events, even in a coded format.

For example, resting in the mountains, like Noah's Ark, refers to the state of silence in the mind, the awakening silence that occurs at the height of the mountain. Noah is a symbol for the soul, Ark represents the brain. For this reason, many scriptures focus on "inner peace" and inner spiritual awakening. Thus, mental and physical health are expressions of transcendental silence.

Ancient scholars have always stressed the need to calm the restless mind and the chaotic mind associated with it, thereby achieving the transcendental mind, the pure peace that is the source of mental and physical health. What the mind thinks or wonders will be received as a prayer by our subconscious mind.

Therefore, an obvious question arises: if happiness is the nature of silence, then what is the nature of its opposite?

Less fear

Since our spiritual soul is neither fearless nor pure silence, we cannot be filled with fear when faced with profound silence every day. Therefore, the opposite of pure silence is fear based on ignorance, which is the dominant emotion before spiritual awakening. Fear is the opposite of love, the Bible emphasizes this issue.

Job 3:25-26 NIV, The one he fears the most comes to him.

The work clearly states that the deep thoughts associated with fear will be received as a prayer and revealed in the depths.

Fortunately, silence is the opposite of fear, and the opposite of what Job said is true: the happiest "prayer" is always true. In other words, when our thoughts are based on silence or based on silence, that silence becomes a natural positive prayer. Or when the heart begins to fill with love, it cannot hold back fear.

1 John 4:18, Perfect love casts out all fear.

Amazing affection or unadulterated supernatural quietness changes human panic into otherworldly soul love. The inner process is perfected and awakens all the sleeping hearts of the loving soul to open the love full of mercy; it awakens our spiritual conscience from the mire of the lower human mind that creates and holds fear in our subconscious.

Cultivating 'perfect love' requires daily meditative silence. But when it starts, "perfect love" is not allowed in the heart. Perfect love, like pure silence, is the foundation of every personal relationship, regardless of creed or social status. Such a state of divinity is beyond self-interest and self-abasement if it shakes its love AS AFRAID may be destroyed.

This biblical expression of fearless love is called 'speaking in tongues': speaking from a highly spiritual heart, as opposed to the activity of the tongue and mind caused by spiritual ignorance and fear.

Transcendent silence

Without direct experience of transcendental silence, the conscious mind attracts "noise" and low consciousness above the ocean of confusion. At this point the need for inner silence becomes imperative. In this sense, inwardly invoking the holy sound of AUM is like pouring a soothing stone into the surface water of the mind, thereby invoking the stillness of the ocean into our inner consciousness, thereby "shooting" inner bliss, peace; and love - to optimally engage the immune system.

This stone of silence, AUM, initiates vibration and expansion, thus raising consciousness from pure transcendental infinite silence: the soul creates a higher spiritual evolution: vibrational silence is defined by a higher state of consciousness. Our lives are now moving out of chaos, confusion, and uncertainty into love vibration, roots, and permanence.

Read More

WHAT WILL THE UPCOMING COVID-19 VACCINE LOOK LIKE? IT SHOULD BE VERSATILE

 What Will The Upcoming Covid-19 Vaccine Look Like? It Should Be Versatile

 

Dr. Agarwal is the Dean of Biology and Health Research, Trivedi School of Biological Sciences, Ashoka University. A competent pulmonologist whose investigation centers around the science of respiratory sicknesses. At the time of the pandemic, he was the head of the Institute of Genomics and Integrative Biology and a key scientist in the government's response to the pandemic. Since IGIB is one of the ten laboratories under the Indian Covid-19 Genome Sequencing Consortium, Dr. Agarwal guided the group until his retirement recent year. He is also the chairman and the only Indian member of the World Health Organization's Technical Advisory Group on the Evolution of the Sars-CoV-2 Virus.

The National Drug Regulator has sanctioned India's most memorable Covid-19 immunization that can be given as a nasal drop for crisis use in grown-ups. Although most adults who received the first and second doses of the vaccine against Covid-19 and others did not receive it, experts said it was an important advance in vaccine technology that could prevent the spread of the virus. from illness. Dr. Anurag Agarwal, Dean of Biology and Health Research at Ashoka University's Trivedi School of Biological Sciences, talks about what the next generation of vaccines might look like.

Because the rate of infection and hospitalization related to Covid19 is low, there is a reluctance to be vaccinated, especially among people on the third dose. Can nasal injections change this?

In terms of a successful infection (infection despite vaccination), they will continue unless there is a highly protective vaccine available from the available options. However, we do know that despite the availability of vaccines, the likelihood of serious illness and hospitalization is reduced. So, it is important to get the third injection in the elderly and people with co-morbidities who are at high risk of developing severe disease. Children who are infected before the infection should not need such. The injection is also the driver's focus.

As for which vaccine should be used as a booster dose, the protein-based one (BiologicalE's Corbevax is the vaccine approved by the government as a combination with a booster) is the best. Now we also have nasal sprays.

Do nasal sprays help prevent infections?

We do not have exact data. However, since the nasal vaccine gives you local immunity (where the virus first enters), we can say that it can be more effective at preventing infection than current-generation vaccines. But there is still room for improvement. This is a step toward the next generation of vaccines.

What to look for in the next-generation Covid-19 vaccine?

The next generation of vaccines must have three things. First, something like a nasal spray works. This is because local immunity provides the convenience of administration without the need for needles and trained personnel. Second, it should be practical and affordable. This not only reduces costs but also allows for easy distribution, no need for low-temperature cold chains, etc. Third, it should be versatile to cover the wider spectrum of the Sars-CoV-2 virus.

What options should we consider when it comes to multivalent vaccines? How is this different from the pan-arbovirus vaccine being studied by some?

When it comes to multivalent vaccines, they will fight against several types of Sars-CoV-2, but we have to start with a comparable vaccine first. Since the ancestral form is already used in most of the Covid-19 vaccines, the company can keep it. Alternatively, one of Omicron types BA.1, BA.2, BA.4, or BA.5 can be used. The same vaccine will provide good protection against many options such as Delta. The combination of BA.1 (one of the variants that led to the increase in January) and the ancestor will provide the broadest protection, and the combination with BA.4 or BA.5 will provide good protection against the variant in circulation. Delta can also be included if we plan to add more than one option.

But why to stop there, one can imagine more for the next generation of vaccines. When it comes to Sars-CoV-2, saliva is not the only antigen (the immune-boosting part of the virus), but the virus can contain many antigens. Pan-arbovirus vaccines (vaccines that protect against Covid-19, and other viruses in the family that cause SARS) depend on this principle.

Studies show that all arboviruses have conserved antigens. People who survived SARS (which caused the virus in 2003) and received Pfizer's original variant vaccine were found to be able to fight not only Sars-CoV-2 but other arboviruses. Therefore, some combination of Sars-CoV-1 and Sars-CoV-2 can protect the whole family.

There are also some interesting papers coming out on vaccine technology. Discussion: self-assembly of protein nanoparticles. Therefore, there are certain molecules, such as ferritin protein (blood protein that stores iron), which consists of several parts that are assembled in a special pattern. Now, imagine that each of these parts is labeled with a different antigen, say a different variant of Sars-CoV-2, and throw them together. It will be made into nanoparticles with different antigens that can be delivered through the nose to protect against some variants.

Of course, this platform can be used not only for Sars-CoV-2 but also for many other infectious diseases.

Read More

20 SIMPLE WAYS TO SAVE WATER

 20 Simple Ways To Save Water

 

As humans, it can be easy for us to ignore how much water we use every day. It is time to realize the need to conserve water. Taking the time to learn how you can do your part to save water can help improve your quality of life and save the planet. Here are 20 ways to save water that you can do right now.

1. Switch off the water while cleaning your teeth. Doing this every time you brush your teeth can save you a gallon of water every month.

2. If you water your lawn, try regular morning watering. Getting up earlier than usual to water the lawn is not the most efficient idea, especially for busy people. But watering in the morning will protect the lawn from water loss due to evaporation. It can also increase your daily productivity.

3. Fix leaking faucets and pipes in your house. Take a day each month to check all the plumbing fixtures in your home. It only takes 5-10 minutes out of your day to not only save water but also help protect your home from unscheduled water damage.

4. Getting out of the shower 1-3 minutes earlier than usual is something we all do. How many times do we stand under the shower head and just let the water flow over us, or watch it go down the drain when we wash/condition our hair? While sometimes an extra long shower is a necessary part of the day, you don't have to do it every shower. Knowing the unique role we all play in our daily water use, as well as taking small steps to reduce water consumption, is essential to preserving this precious resource.

5. Sweeping the patio or spraying the walkway may seem like the most effective way to clean, but instead of using water to spray these surfaces, use a broom to sweep up the dirt first.

6. If you have a swimming pool, do not decorate it with fountains or sprinklers Water running through the air speeds up the dissipation cycle. This will lead to unnecessary consumption of resources.

7. Did you know that it takes thirteen gallons of water to make one gallon of gas? Taking the shortest route, cycling to work, driving, and enjoying a relaxing night are ways to save water by reducing the amount of gas used.

8. Instead of washing fruits and vegetables in running water, fill a clean bowl or mix it with fresh, cold water and wash them that way.

9. One of the convenient ways to reuse water is to water the household or lawn with the water used to wash fruits and vegetables. It cuts waste and is good for the lawn and the environment.

10. Instead of soaking/bathing your hair while brushing, fill a large bowl or bucket with cold water and brush that way. This helps save water and time!

11. Instead of filling a mop bucket with hot water and chemicals, fill an empty spray bottle with white vinegar and use it as a multi-purpose cleaner. A natural way to clean the inside of your home without using too much water. (Don't worry, the smell disappears quickly.)

12. If you are renovating your house, consider installing water-saving faucets and faucets. Custom faucets will reduce water waste and save you money in the long run.

13. Two ways of heating water occur when water is released for heating. Running from the bathroom and shower, waiting for it to reach the desired temperature, or waiting to be turned on until the water is hot is an unnecessary waste. To combat this common problem, consider insulating the pipes in your home.

14. When making tea or coffee, don't brew the whole pot if you only intend to drink one cup.

15. Instead of using running water to thaw frozen foods, remove them from the freezer a few hours in advance or use your microwave to thaw them.

16. Never start washing without a full load. Washing partial loads consume energy and water. Also, choose cold water for even more savings.

17. When washing dishes, fill the basin halfway with warm water, then turn off the water. Lukewarm water may not be ideal for those of us who run hot dishwashers, but it does the trick as well. Plus, you won't have to refill your water bottle even if you have a lot of regular dishes to clean.

18. Cover your plants/garden to help them retain water.

19. Avoid filling pots/pans full of water when cooking; Instead, fill the pot with the required amount of water.

20. Replace open hoses every few months to ensure hose performance. Dry water hoses can cause changes in water pressure that cause leaks and unsightly debris.

Water is a precious resource that we use today. Conserve water and help maintain a healthy and safe environment. Each of us must do what we can to prolong the life of our beautiful planet. Let these 20 small ideas inspire creative change as you work to save the planet.

We are devoted to BIG Tips to assist you with finishing things all the more proficiently. You will learn to live smart by doing bigger things. Concepts incorporate home, well-being, way of life, travel, innovation, amusement, business, and video.

Read More