Ten Important Issues Related To Women's Health

 Ten Important Issues Related To Women's Health

We have come a long way since 1995. It is time to celebrate women and their achievements. But it is time to look at how women's rights, especially the right to health, are being realized around the world. Twenty years after the Beijing Declaration and Platform for Action was signed in 1995, women still face many health challenges, and we must renew our efforts to address them.

Here are the top 10 women's health issues that keep me up at night.

Cancer: Two of the most common cancers that affect women are breast cancer and cervical cancer. Early detection of both cancers is key to women's survival and health. According to the latest global statistics, approximately 500,000 women die each year from cervical cancer and 500,000 from breast cancer. Most of these deaths occur in low- and middle-income countries, where there is little screening, prevention, or treatment, and where widespread vaccination against human papillomavirus is needed.

Reproductive health: Sexual and reproductive health problems make up one-third of health problems in women between 15 and 44 years of age. Unsafe sex is a major risk factor, especially among women and girls in developing countries. That's why it's so important to reach the 222 million women who don't have the contraceptive services they need.

Maternal health: Many women benefit from the vast advances in pregnancy and childbirth care introduced in the last century. But these benefits are not universal, and in 2013 an estimated 300,000 women died from complications of pregnancy and childbirth. Most of these deaths could have been prevented if there had been family planning and some very basic services.

HIV: 30 years after the AIDS epidemic, young women bear the brunt of new HIV infections. Many young women continue to fight to protect themselves from sexually transmitted HIV and to access the treatment they need. This makes them especially vulnerable to tuberculosis. Tuberculosis is one of the leading causes of death among women aged 20-59 in low-income countries.

Sexually Transmitted Infections: We have already mentioned the importance of protecting yourself against HIV and human papillomavirus (HPV) infections, the most common sexually transmitted infections in the world. But prevention and better treatment of diseases such as gonorrhea, chlamydia, and syphilis are also important. Untreated syphilis is responsible for more than 200,000 stillbirths and premature fetal deaths and more than 90,000 infant deaths per year.

Violence against women: Women can be subjected to various types of violence, but physical and sexual violence by partners or others is of great concern. Today, one in three women under the age of 50 has experienced physical and/or sexual violence from a partner or non-partner, a violence that affects their physical and mental health in the short and long term. Health workers must be aware of violence to prevent it and support those who experience it.

Mental health: There is evidence that women are more likely than men to experience anxiety, depression, and somatic complaints (physical symptoms that cannot be explained medically). Depression is the most common mental health problem for women, and suicide is the leading cause of death for women under 60. It is important to sensitize women to mental health issues and give them the confidence to seek help.

Noncommunicable diseases: In 2012, approximately 4.7 million women died of noncommunicable diseases before age 70, most of whom lived in low- and middle-income countries. They die due to traffic accidents, harmful use of tobacco, alcohol, drug abuse, and obesity. In Europe and America, more than 50% of women are overweight. Helping girls and women adopt a healthy lifestyle is the key to a long and healthy life.

Being young: Adolescent girls face several reproductive health challenges, including sexually transmitted infections, HIV, and pregnancy. About 13 million teenage girls (under 20 years old) give birth every year. Complications related to pregnancy and childbirth are the main cause of death of young mothers. Many people suffer from the consequences of unsafe abortions.

Aging: Because older women often work at home, they may have lower pensions and benefits and less access to health care and social services than men. The greater risk of poverty, along with other geriatric diseases such as dementia, also puts older women at higher risk of abuse and poor health in general.

When I wake up and think about women and their health around the world, I'm reminded that the world has come a long way in recent years. We know more and we get better at applying that knowledge. For young girls to have a good start in life.

More recently, political will has increased at high levels, as evidenced by the UN Secretary-General's Global Strategy for Women's and Children's Health. In some countries, the use of services, especially services related to sexual health and fertility, is increasing. Two important factors affecting women's health - girls' school enrollment and women's political participation - are increasing in many parts of the world.

But we are not there yet. In 2015, "women's empowerment" remains a dream in many countries, little more than a fancy word added to the speeches of politicians. Many women still miss out on the opportunity to get an education, advocate for themselves, and get the health care they need when they need it.

WHO is therefore working hard to strengthen health systems and ensure that countries have strong financial systems and sufficient numbers of trained and motivated health workers. That's why WHO, together with the United Nations and global partners, are coming together in New York from 9-20 March 2015 for the UN Commission on the Status of Women. We build on the commitment made in the 1995 Beijing Declaration and Platform for Action to renew global efforts to eliminate the disparities that keep many women from accessing adequate health services.

That's why WHO and its partners are developing a new global strategy for the health of women, children, and adolescents, and working to include women's health in the UN's Sustainable Development Goals for 2015 and beyond. It not only sets targets and indicators but also drives policy, funding, and practical efforts to deliver a healthy future for all women and girls, no matter who they are or where they live.

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Master's Sleep Hygiene: A Way To Quality Sleep

 Master's Sleep Hygiene: A Way To Quality Sleep

What it is, why it's important, and how to change your habits to get better sleep

Paying attention to sleep hygiene is one of the easiest ways to arrange better sleep. Strong sleep hygiene means creating a bedroom environment and routine that encourages consistent, uninterrupted sleep. All sleepers can adjust their sleep hygiene habits to suit their needs. Along the way, you can use positive habits to help you sleep through the night and wake up more easily and comfortably.

Why sleep hygiene is important: - Healthy sleep is important for physical and mental health, improving productivity and overall quality of life. From children to the elderly, everyone can benefit from better sleep, and sleep hygiene plays an essential role in achieving this goal.

Having healthy sleep is important for physical and mental health, improving productivity and overall quality of life. From children to the elderly, everyone can benefit from better sleep, and sleep hygiene plays an essential role in achieving this goal.

What are the signs of not observing sleep hygiene?: - Difficulty falling asleep, frequent sleep disorders, and daytime sleepiness are the most obvious signs of not observing sleep hygiene. Lack of general stability in the quantity or quality of sleep can also be a sign of a lack of sleep hygiene.

How do you maintain good sleep hygiene?:- Good sleep hygiene means having an optimal position for a good night's sleep every night.

Optimizing your sleep schedule, bedtime routine, and daily routine are all part of the influence that makes quality sleep more natural. At the same time, creating a comfortable bedroom environment will also help you relax and take a nap.

In each of these areas, some tips can be helpful, but there are no strict requirements. You can adjust these to suit your situation and create a sleep hygiene checklist to help you get the best sleep possible.

Set a sleep schedule:- Setting a sleep schedule normalizes sleep as an important part of the day and gets your brain and body used to the amount of sleep it needs.

*Fix your wake-up time: Whether it's weekdays or weekends, it's hard to maintain a consistent sleep rhythm if your schedule fluctuates, so try to wake up at the same time.

Make sleep a priority: While it may be tempting to cut out sleep for work, study, socializing, or exercise, it's important to make sleep a priority. Calculate your target bedtime based on your regular wake-up time and do your best to go to bed at the same time every night.

*Adjust it in stages: If you want to change your bedtimes, don't try to do it all at once, as it can throw off your schedule. Instead, make small, gradual adjustments of up to an hour or two so you can adjust and get used to your new schedule.

* Don't nap too much: Napping is a useful way to restore energy during the day, but it can disrupt your sleep at night. To stay away from this, attempt to keep rests somewhat short and restricted to the early evening.

Follow a nighttime routine:- How you get ready for bed determines how well you can sleep. A bedtime playbook with some of these tips will help you sleep soundly for as long as you want.

*Keep your routine consistent: Following the same steps every night, such as putting on your pajamas or brushing your teeth, can reinforce in your mind that it's time to sleep.

* The budget for rest is 30 minutes. Use soft music, light stretching, reading, relaxation exercises, or anything that calms your mind.

* Dim the lights: Try to avoid bright lights, as they can interfere with the production of melatonin, a hormone your body produces to promote sleep.

*Unplug from electronic devices: Build in 30-60 minutes of device-free buffer time before bed. Cell phones, tablets, and laptops cause mental stimulation that is difficult to stop and also emits blue light that can reduce melatonin production.

*How to test relaxation: It's often easier to focus on relaxation rather than aiming to fall asleep. Meditation, mindfulness, steady breathing, and other relaxation techniques can help you get in the right frame of mind for sleep.

* Don't toss: Helps maintain a healthy mental connection between bedtime and sleep. So if you can't fall asleep after 20 minutes, get up and stretch, read, or do something relaxing in the dark before you go back to sleep.

Develop healthy daily habits: Bedtime habits aren't the only thing that affects sleep quality. Incorporating positive habits throughout the day can support your circadian rhythm and minimize sleep disruption.

Exposure to sunlight: Light, especially sunlight, is a key factor in the circadian rhythm that promotes quality sleep.

Be physically active: Regular exercise can help you sleep better at night and have other health benefits.

Don't smoke: Nicotine stimulates your body in ways that disrupt sleep. This helps explain why smoking is linked to so many sleep problems

*Reduce your alcohol consumption: Alcohol may help you fall asleep, but its effects wear off late at night and disrupt your sleep. Therefore, it is better to limit your alcohol consumption and avoid it after the evening.

* Cut down on caffeine in the afternoon and evening: Caffeine is a stimulant, so consuming caffeine can make you jittery even when you want to rest, so please avoid consuming caffeine late in the day. Also, be careful if you consume a lot of caffeine to make up for lack of sleep.

*Don't eat dinner late: If you eat dinner late, especially if the food is bulky, heavy, or spicy, your body may not have digested it until bedtime. In general, food and snacks before sleep should be light.

*Limit activity in bed: To make a mental connection between sleep and activity in bed, it is better to use the bed only for sleeping, excluding sex.

Optimize your bedroom: More than a habit, the main element of sleep hygiene is your sleeping environment. To help you sleep, you want your bedroom to be a quiet, undisturbed place.

* Get a comfortable mattress and pillow: The sleeping surface is very important for a comfortable and pain-free sleep, so choose the best mattress and pillow for your needs wisely.

*Use good bedding: Sheets and blankets are the first things you touch when you go to bed, so it's helpful to choose them based on your needs and preferences.

* Set a cool, comfortable temperature: Set your bedroom temperature to your liking, but choose the cooler side (around 65 degrees Fahrenheit).

* Block out light: Use thick curtains or an eye mask to prevent sleep disturbance.

* Eliminates noise: Earplugs can prevent noise from waking you up. If earplugs are not comfortable, you can use a white noise machine or a fan to drown out the disturbing sounds.

* Try calming scents: Light scents, such as lavender, can help induce a calmer state of mind and create a positive atmosphere for sleep.

Is sleep hygiene the same for everyone?: - The basic concept of sleep hygiene, that your environment and habits can be optimized for better sleep, applies to almost everyone, but what ideal sleep hygiene looks like varies from person to person. The other person is different. So it's worth experimenting with different settings to see what helps you sleep the most. You don't have to change everything at once. You can improve your sleep hygiene by taking small steps.

It's also important to know that improving your sleep hygiene won't necessarily solve your sleep problems. People with sleep disorders such as severe insomnia or obstructive sleep apnea may benefit from improving their sleep hygiene, but other treatments are usually needed.

In other words, sleep hygiene alone, while helpful, is not a panacea. If you have long-term or severe sleep problems or daytime sleepiness, it is best to consult your doctor so that he can recommend the best treatment.

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The Importance Of Men's Health Examinations Such As A Complete Medical Checkup

 The importance of men's health examinations such as a complete medical checkup

While both men and women need to get regular full-body exams, men should also be vigilant and check for health problems regularly. These regular health checks include blood pressure measurements and other basic screening tests.

Doctors can also check vaccinations and diagnose other health problems. These exams are an important part of regular men's health care and should be scheduled every 1 to 2 years.

Regular health checkups not only help detect early signs of illness but also allow you to discuss your stress levels with your doctor and make appropriate treatments and lifestyle changes you can make to manage your stress levels. recommend

A full body checkup includes several tests on various systems including x-rays, lipid profiles, and kidney function. Also includes electrolyte profile and BMI. Your doctor may also perform lung function tests.

Men over the age of 35 are advised to undergo a medical examination. To maintain health and self-confidence, it is important to have regular health check-ups. It is better to diagnose and treat the disease early. Regular examinations of the whole body help to detect diseases early and save medical expenses. Being sick is not only painful, but it can disrupt your entire lifestyle. Preventive health checkups can help you live a long and healthy life, so visit your doctor regularly to prevent disease.

What is a full-body health check?

A complete body examination is necessary to maintain physical health. It provides an overview of your health status and provides early warnings of potential problems. This comprehensive exam includes several tests, including a lipid profile, thyroid profile, pulmonary function tests, and a complete blood count. We recommend a medical examination approximately once a year.

A complete health checkup includes a detailed examination of your entire body. It can detect underlying diseases such as cancer and other serious medical problems. These whole-body examinations are performed using approved equipment in accredited medical centers and laboratories.

A full body examination is also important to identify early signs of illness that may lead to better treatment and recovery. It can also help doctors understand the stage of the disease and prescribe more appropriate drugs. It also provides an overview of your ongoing treatment.

The importance of full body health checkups for men

Whether you're in your early 20s or on the cusp of middle age, it's important to get a full body exam every year. It helps you track your vital signs, diagnose critical illnesses early, and receive timely treatment. Here are some reasons why you should get a full body checkup every year.

* Useful for checking vital items

A full body checkup is a great idea to help you understand your vitals and avoid paying expensive medical bills. These comprehensive screenings include a variety of diagnostic tests to help identify early stages of the disease. A full body checkup includes many important things such as blood pressure, cholesterol, weight, and blood sugar level. These results may be necessary for the specialist doctor's diagnosis. Tracking your vitals can also help you understand "normal" body functions and inspire you to make healthy lifestyle changes.

*Helps in the early diagnosis of serious diseases

A full body checkup is a comprehensive physical examination that evaluates all of your body systems. This includes tests to check for different types of cancer and other diseases. Annual health checkups can help detect potential problems early and reduce the risk of serious illness and costly hospitalizations. It also helps you monitor changes in your health and make changes if needed to improve your quality of life.

* Helps you get timely treatment

A full body examination can help in early detection of health problems and timely treatment. Regular checkups can also help prevent certain symptoms from getting worse and prolong your life. It is also a cost-effective way to track health and prevent disease. Regular health checkups can help reduce the risk of various health problems, including cancer. Early diagnosis and treatment increase the chances of a quick and successful recovery.

*Helps you save in the long run

Although the initial cost of a full body check is high, it can save you a lot of money in the long run. These tests can help diagnose the disease in the early stages and take preventive measures to prevent the problem from getting worse. This is one of the best ways to avoid medical emergency expenses.

It is useful in the management of genetic diseases

During a full body exam, your doctor will monitor the progress of your disease and provide information on lifestyle changes to improve your health. Systematic health exams can help you live longer and partake in superior personal satisfaction. Medical costs are on the rise, but by getting regular health checkups, you can avoid expensive treatments and stay healthy.

* Make important lifestyle choices

Regular health checkups are important to prevent lifestyle-related diseases and live a long and healthy life. Studies have shown that lifestyle and lifestyle-related diseases account for approximately 40% of all deaths. These conditions affect our mental, physical, and emotional health. The good news is that a full body exam can help you make the right choices to maintain your health and happiness.

*Life without stress

A stress-free life can be achieved by improving mental health. Regardless of your age, the benefits are far-reaching. You will have more energy, sleep better, and feel happier. In addition, you can enjoy life more and experience more pleasure. By having regular health checkups, you can live a stress-free life.

What does a full body checkup for men include?

As the name suggests, a full body checkup helps you check all the important parameters of your health. Here are some common tests in a male full-body exam.

*Physical examination

A medical exam is an opportunity for your doctor to check your health and discuss any potential illnesses. This is the first step to getting the right treatment for any health problem. This is also a great way to build a relationship with your primary care physician. A physical exam allows you to understand your body in general, so you can prepare for future illnesses. Physical exams are essential to your health and can help prevent serious problems.

* Blood pressure check

One of the most common tests during an annual physical is a blood pressure test. This is an important test that most doctors perform. When you visit your doctor, the doctor will start the test by taking your blood pressure. Your pulse and breathing rate may be measured during the exam. It is important to check your blood pressure regularly, especially if you have a history of high blood pressure. You can find out if you have high blood pressure by having your blood pressure measured during your annual health checkup.

* Fat profile

A lipid profile is one of the most important tests to include in your annual physical exam. This test measures your LDL cholesterol and total cholesterol levels. It also measures triglycerides and helps determine if your levels are high. Depending on the results, your doctor may prescribe diet and other treatments to control your fat levels. High levels of triglycerides can increase the risk of heart attack and other dangerous conditions. If you suffer from high cholesterol levels, your doctor may recommend a lipid profile test as part of your annual health checkup.

* Cancer screening

Cancer screening is essential for people who want to stay healthy. These tests include examining specific parts of the body and imaging methods for early cancer detection. Genetic tests and blood tests are also available. If you are at risk for certain types of cancer, you may need to start testing earlier or get tested more often. It is also recommended to see a doctor as soon as you see the symptoms of cancer.

* Important health checkups for men

Men should have regular medical checkups to monitor their overall health. These tests are called screening tests and their main purpose is to detect the disease early, before it leads to serious complications. Early diagnosis of the disease is important because it is more effective than later treatment. Several different screening tests are available, including blood pressure, cholesterol, and lipid profiles. Your physician can prompt you on which one is ideal for you.

* Check heart health

Men's heart health screening is an important step in preventing heart disease. This allows medical professionals to see exactly what is going on in your mind. Men's heart health screenings should be done at least every five years for men over 35. It is also recommended for men over 40 who smoke and are obese. Depending on the severity of your risk factors, more frequent screening may be needed.

* Check Diabetes

Men with diabetes should also check their blood pressure and blood sugar levels. These tests can detect symptoms of diabetes such as increased thirst, frequent urination, and increased hunger. Diabetics can have many complications and should be tested regularly. It can also cause damage to the nervous system, so regular checkups are essential.

* Lipid profile

A lipid profile is a common health test for men and is important for detecting high cholesterol, which can damage heart muscle and clog arteries. Men over 50 should have regular tests to determine their cholesterol levels.

* Blood pressure check

One of the most common health examinations for men is blood pressure testing. If it is too high, it can lead to many health problems such as heart disease and kidney failure. However, most men don't have symptoms until it's too late, so getting an early blood pressure test can help manage high blood pressure.

Colon cancer screening

Men should be screened for colon cancer every 2 to 3 years. This screening is not a cure, but it can help men catch cancer earlier and live longer. This is a very effective health check. A recent study found that when done annually or every year, deaths were reduced by almost 30%. In addition, men with a family history of colorectal cancer should be tested more frequently.

* Skin Diagnosis

One of the most important health examinations for men is a skin check. Skin health exams can help detect problems such as skin cancer early. In addition to the obvious signs of skin cancer, a skin health exam can also detect abnormalities or changes in existing lesions.

* Dental checkup

During a dental test, your dental specialist will look at your teeth and gums. You will also be asked about your general health and the medications you are taking. We will also look at the symptoms of oral cancer and other diseases. If necessary, we will suggest treatments. Dental exams are essential to prevent tooth decay and periodontal disease, which can lead to other problems.

Colon cancer screening for men

Colorectal cancer screening is very important for men. It can help identify early warning signs and symptoms of disease and can also help diagnose polyps and cancer. Typically, men should start screening for the disease at age 50, but men at risk may need to start earlier.

* Vision test for men

A male vision test can detect a variety of problems that affect vision. These tests look at the capability of the retina and assess the presence of the eye.  It can also help identify risk factors for eye diseases and provide preventative measures to protect your vision.

* Check bone density for men

Men should have regular bone density tests to determine if they are at risk for osteoporosis. The risk of developing osteoporosis increases with age, so it is better to treat it early to avoid serious complications later. Bone density is measured in different ways.

* Test for sexually transmitted diseases

There are many ways to prevent sexually transmitted infections (STIs), including testing for sexually transmitted infections (STIs). These tests can be done in the doctor's office. However, results may take a few days. Most sexually transmitted infections are treatable, but some can be dangerous. For this reason, men should be tested as much as possible.

Conclusion

A full body exam for men is a complete physical exam that can check for cancer and other diseases. It can also provide accurate health updates and better treatments for chronic diseases. In addition, with a complete examination of the male body, your annoying questions will be answered and you will no longer worry about small pains and lumps. If you want to stay healthy and improve your lifestyle, it is better to do a full body checkup every year.

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Why Do Many Children Have Mental Health Problems?

 Why Do Many Children Have Mental Health Problems?

Thirteen-year-old Anjali always had good grades but was expelled from two schools. He refuses to go to his new school, throws tantrums almost every day, and hasn't been to school in the last year and a half. His previous school said he had misbehaved with both staff and students.

Finally, her parents take her to a psychiatrist and after several therapy sessions, they realize that Anjali is dealing with gender identity issues. He was ashamed of his female body and felt uncomfortable sitting with girls.

Priya, 12, lost her parents to Covid-19 and is being raised by her aunt and uncle. He began skipping meals, and his teachers regularly complained of anger management problems. He lost his interest in studying. His uncle and aunt took him to a counselor. Priya told the counselor that she often had suicidal thoughts.

Thirteen-year-old Neha refused to go to school and was so upset about being sent away that her parents realized she needed help. They took him to a therapist, where it was determined that the teenager was a victim of cyberbullying.

Psychiatrists in Mumbai say the number of students suffering from anxiety has doubled in the last five years. The three cases mentioned above are among the lucky cases where parents or guardians sought help before it was too late.

Experts say that mental illness and depression in children and teenagers often go undiagnosed, and parents and teachers can ignore children's calls for help until it's too late.

According to a 2019 study by the Bangalore-based National Institute of Mental Health and Neuroscience, nearly one in five teenagers in India suffers from some level of mental illness.

The majority of the sample consisted of adolescent boys from urban and nuclear families. They were found to exhibit high-risk behaviors such as drug abuse, casual sex, and speeding, which often put them in conflict with family and the law.

Early childhood anxiety can last a lifetime: Children can (and do) feel anxious about a variety of things. Part of this anxiety is part of growing up, and many children overcome their initial fears. If these anxieties cannot be overcome, or are caused by some kind of trauma, it becomes difficult.

Adolescent anxiety is complex, - says Dr. Sanjay Kumawat, consultant psychiatrist and sexologist at Fortis Hospital in Mulund, Mumbai. This includes complex trauma symptoms, such as post-traumatic stress (forgetfulness or memory loss about specific events).

Dr Sanjeev Ahuja, Consultant Pediatrician, LH Hiranandani Hospital, Mumbai, added:  - Children have a more sensitive and vulnerable mind and are more likely to do this. If not treated with timely counseling and medication, childhood anxiety can last a lifetime.

Children with anxiety can have physical symptoms such as stomach aches, headaches, vomiting, and dizziness, which can lead to reduced academic performance, Dr. Kumavat says. Of course, anxiety does not appear in the same way in all children. For example, Anjali is a very good student. Dr. Kumavat, who is treating her, says that the girl's IQ level is very high, so she is not a late learner.

Treatment with or without drugs: We work on several pediatric cases, including teenagers. I see about 8 to 10 patients a week, but at least 1 to both require emergency admission, -  said Dr. Kumavat.

Of course, there are limited cases where hospitalization is recommended. Mild anxiety can usually be managed with counseling and other treatments, says Dr Fabian Almeida, Consultant Psychiatrist, Fortis Hospital, Kalyan, Mumbai. Medication may be necessary for moderate to severe anxiety that affects your daily life. He added that he sees at least 15 cases a week where seven to eight children have severe anxiety disorders.

Dr. Varshali Vishkar, Consultant Pediatrician and Neonatologist at Motherhood Hospital, Pune, agrees that counseling is an important part of treatment. Counseling can be helpful for children to manage their anxiety. Cognitive behavioral therapy [CBT] is another treatment option to help calm children. However, CBT should only be used when all other options have failed. Parents should help their children participate in hobbies, he added, and activities of their choosing.

Dr. Kumawat is treating Anjali without medicine. We deal with his anxiety, anger, and rage. This is done without medication and with the help of parents and individual counseling. He says that treatment will take at least 6-9 months while we manage his school acceptance and teacher acceptance.

Social media and Covid-19 may have been the trigger: the pandemic and resulting quarantines may have been a public health necessity. But it has also damaged mental health, including among children.

Increased anxiety, avoidance, and clinical depression caused by the pandemic have left many children and youth feeling isolated, hopeless, and helpless. Our bodies are not designed to be sedentary, and lack of physical activity further perpetuates these challenges, says Dr From Mataria, a psychologist at Bhatia Hospital in Mumbai.

Even without a pandemic, there are problems with how we function as a society, especially when it comes to children's mental health. Dr. Ahuja of Hiranandani Hospital believes that anxiety and depression are on the rise among children and adolescents due to the dramatic increase in exposure to social media and the pressure to compete with peers in terms of appearance, school performance, sports, etc. 

Dr. Vishkar agrees that there are several factors other than the pandemic that are affecting the mental health of young people. The main cause of anxiety in teenagers is the fear of growing up and taking responsibility. Many young people, adults, and their parents see themselves living a car life, running around day and night to make a living, feed their families, and fulfill their desires. He added that when children see this kind of mechanical life around them, they are convinced that life is more of a burden than a pleasure.

It's not just society, says Dr. Almeida. - Anxiety can be much more than a mental disorder. A person's genetics may play an important role here, as approximately 40% of cases are related to genetics.

Families can also play an important role when children show signs of stress and anxiety. He tells of one of his patients, a 7-year-old boy who hesitates to speak and stutters. Dr. Almeida said:  - After talking to the parents, we realized that the mother was too worried and too involved. She had too many demands and expectations from her child. The child's symptoms improved significantly when the mother asked him to sit outside the room. room during the therapy session.

As most psychiatrists and counselors say, instead of ignoring behavior problems, given the ever-increasing numbers, what families and teachers can do is to seriously engage with children. As Dr. Mataria says, encouraging movement, participating in outdoor activities, and keeping the endorphins flowing are crucial.

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Which is Better For Teaching Children: Computer Or Book?

 Which is Better For Teaching Children: Computer Or Book?

The ancient Greek philosopher Socrates said that writing things down makes it easier to forget. Thousands of years later, we are in the fortunate position of discussing Socrates' ideas precisely because they were written down.

Commentators often say that the written word or books are best and computers are bad for learning. For almost the same reason that Socrates was against writing things down: forgetting when memory is the basis of learning. You may be asking yourself, "What will people get for the new technology?"

As more and more classrooms are transitioning from print books to digital books and other materials, researchers are investigating the impact on children's learning.

This field is new and the evidence is mixed.There is no scientific agreement on whether books or computerized gadgets are better for kids' learning.

For example, a study in elementary schools in Honduras found that using laptops instead of textbooks ultimately made no difference, either positively or negatively, to student learning.

But isn't it common knowledge that both print and digital learning formats can be more or less effective depending on the individual and the situation? Let's dig a little deeper.

Early learning rewires the brain: - Neuroscience is important to consider here because it helps educators choose which tools to use at different stages of a child's development.

And neuroscientists have shown that learning and memory formation rewires the brain's physical wiring.

The brain is "plastic". As we form, learn, and forget memories, connections between neurons grow and prune. This is true at any age, but the brain is especially plastic during childhood.

Brain plasticity is highly dependent on our experiences and environment.

Research shows that the richer the learning environment in early childhood, the more "stuff" you learn, but it also changes the way your brain learns new things for the rest of your life.

The best example here is language learning. Because children's brains are so plastic, children learn a second language much more easily than adults.

Furthermore, adults who learned two languages ​​as children can learn a third language much faster than adults who learned only one language as children. Their brains are trained to learn language.

At the other end of the spectrum, childhood sensory deprivation permanently changes the brain for the worse. It has been suggested that, for example, children who are deprived of a variety of experiences have smaller brains because they have less communication and interaction with adults, have less vision and hearing, and have less access to learning. These changes are often irreversible later.

The benefits of richer learning experiences: What does this mean for education?

It may mean relying on books or manuscripts to build lasting knowledge about something.

Research shows that writing requires the brain to actively participate in the note-taking process, but brain activity slows down when you type, so more content is retained when you write by hand.

On the other hand, using a digital learning platform can mean a richer experience. This means rich animation videos, reward-based learning programs, virtual classrooms and AI tools like ChatGPT to encourage students to learn interactively.

Research shows that digital technologies, when used in learning situations, are effective in improving literacy, numeracy, manual dexterity, and visuospatial working memory.

This beneficial outcome affects all areas of a child's learning, including language, functional literacy, math, science, general knowledge, and creative thinking. The list goes on.

Computers: Effects on physical and mental health: -There are also negative aspects associated with digital technology. Some studies have shown that computers can negatively affect attention, causing children to use computers passively instead of as active learning tools that engage their brains. However, it is still unclear whether these negative effects are short-term or long-term.

Some research shows that excessive computer use can affect physical and mental health. But it may have more to do with sitting in one place for too long than the computer itself.

Therefore, running outside and kicking a ball is important for children's growth and academic performance.

The real problem in education is poverty: - Many factors are involved in raising a child. Your home environment is as important as the materials and tools you use to learn. One of the biggest problems in education is poverty or lack of access to books and computers.

This problem became apparent during the outbreak of the Corona virus. While schools were closed, children from disadvantaged backgrounds had less access to computers and books at home.

For example, a UK-based study found that a third of students in deprived areas did not have adequate access to home learning tools during the pandemic.

The effect was to reduce their academic performance. Research shows that the learning outcomes of high school children have declined in recent years, but this is primarily due to socioeconomic factors. This is a trend that is seen around the world and is associated with a lack of access to a rich set of educational tools.

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Health Tips For Living Well

 Health Tips For Living Well

1. Sit on the floor

Sure, it might not be as comfortable as a super comfy couch, but studies of the world's tallest people show that sitting on the floor can help you stay healthy for longer. For example, in Okinawa, Japan, where the world's longest living women live, most of their reading, eating and talking is done while sitting on the floor. What makes it so useful? Standing up frequently improves flexibility, muscle strength, and coordination, all of which have a positive effect on life expectancy.

2. Healthy drip

Slathering a little butter or oil on vegetables not only tastes good, but it's also good for your health. Some nutrients, such as vitamins A, D, E, and K (found in green leafy vegetables and sweet potatoes), are fat-soluble, so a small amount of fat, such as olive oil, helps absorb nutrients. Ian Marber says outstanding freelance writer. Nutritional Therapist (ianmarber.com).

3. This is not the time for wine.

Drinking a glass of wine in the evening may help you sleep better, but it can affect the quality of your sleep and make you feel sleepy the next day. To avoid this, avoid drinking close to bedtime to give your body time to process the alcohol. Although it varies from person to person, a good rule of thumb is that it takes your body an hour to process one unit of alcohol. To find out more about drink units and make sure you don't exceed the maximum of 14 units per week, use Drinkaware.co.uk's units calculator.

4. Caressing

One study found that volunteers who hugged regularly over a two-week period were less likely to catch a cold. This is thought to be because cuddling is one of the fastest ways to get oxytocin, the feel-good chemical, flowing through your body, which helps reduce stress and thus protect your immune system.

5. Know the 3 C's

More people are suffering from hay fever than ever before, but the reactions are long-lasting and affect even those who did not suffer from the disease before. Dr Beverly Adams-Groom, senior palynologist at the University of Worcester, said: "The interaction between pollen and increased pollution and climate change are other factors." It's important to reduce pollen exposure, so understand the three Cs: Cover up (wear big sunglasses, rub Vaseline around your nose, and close windows when pollen levels are high). Grooming (shower, change clothes, and wipe your pet with a damp cloth when you get home).

6. Look at dried fruits

Delicious dried fruits such as apricots, figs and mangoes are very high in sugar, so it's worth limiting your intake. Consider 30 grams (or about 1 tablespoon) as one of your five daily servings.

7. Listen to your heart.

Have you noticed how your stomach reflects your emotions? If you're feeling stressed or anxious, this can slow down digestion and cause bloating, pain, and constipation, but for others, it can irritate digestion and cause diarrhea and frequent trips. to the bathroom. So, when you're angry, don't rush to eat. Take your time and eat slowly, putting down your fork after each bite and chewing each bite thoroughly.

8. Take green vitamins

According to this formula, being surrounded by green landscapes has powerful effects on health and well-being, reducing mental stress and increasing energy, self-esteem and mood. In addition to getting out in nature regularly, position your chair at home so you can look out the window, fill your house with houseplants, and set your computer screensaver to your favorite scenery.

9. Get smart with snacks

Know the 4 P's for smart on-the-go snacks: planning, packaging, protein and production. So, plan ahead. Pack snacks in leak-proof containers. Keep fuller for longer, consume protein. Add fresh produce rich in fiber, such as fruits and vegetables. Pairing an apple with Greek yogurt, a cheese stick, or some nuts is a healthier way to satisfy your cravings.

10. Nail it

Podiatrists see 10,000 cases of ingrown toenails every year. This problem occurs when the side of the toenail digs into the surrounding skin, causing redness, burning, and sometimes infection. Oh, to avoid this, don't use nail clippers. Instead, use scissors to trim your nails and avoid over-trimming.

11. Good morning, sun!

"Close your curtains in the morning will help you get a better night's sleep," says sleep medicine consultant Dr Alana Hair. Light is key to regulating our sleep patterns, as exposure to natural light helps coordinate the body's sleep/wake cycle.

12. Reap what you sow

Mindfulness, the practice of paying attention to your thoughts, feelings, emotions and body sensations, has been shown to help cope with stress and anxiety and is recommended by NICE (National Institute for Clinical Excellence) as a way to help prevent depression. . Want to try something new? Try embroidery. It checks all the boxes for mindfulness because it forces you to slow down and focus on the task at hand. For new projects, try DMC The Mindful Mandala Embroidery Duo Kit (£20, John Lewis).

13. I love lentils

Include red lentils to your succeeding spaghetti bolognese or shepherd's pie. They have a "meaty" flavor, so they can easily be added to ground foods for a high-fiber dinner. Would you like to eat less meat? It replaces whole beef.

14. Win with one

When you exercise, always ask yourself, "Can I add another set/movement?" So if you cycle around the park 5 times, you'll do it 6 times. If you play tennis, play a different set. A little movement at the end will not only help you get fit faster, but it will help you realize that you are capable of more than you think and give you powerful fitness fuel.

15. Habit stack

Combine "shoulds" with "must dos" to see good habits. For example, when shaving your legs, check your moles for changes. While you wait for the kettle to boil, do some stretching. When you have a dental appointment, you should also make an appointment for a smear test or mammogram.

16. Food that makes you feel good

No, I don't imagine it. Feeling "hungry"—hungry and angry—is a real thing. That's because the brain, unlike other organs, relies on intravenous glucose supplies throughout the day to maintain adequate energy, so if you miss regular meals or skip them, you won't feel your best. In addition to eating regularly, forget the fear of fat. The brain is made up of about 50% fat, and our cells need good fats to maintain their structure, so consider the good fats found in olive oil, nuts, seeds, and avocados.

17. Upgrade your land

Take your regular walk or jog to the beach or rugged countryside. the reason? On soft surfaces like sand or grass, there is no rebound force, so your muscles have to work harder.

18. Eat in secret

It doesn't have to be a serving of vegetables, green beans, or a side of a big salad. Transfer a tablespoon of tomato puree into your pasta sauce, add a small bunch of olives rather than chips, or add a pack of watercress to your pesto.

19. Take self-care seriously.

Self-care is not just long baths and facial makeup to maintain health. Whether it's learning to say "no" or finding more time for yourself, it's about tackling the obstacles that wreak havoc on your health and well-being. There are so many self-care podcasts out there now that are so inspiring. We enjoy Self Care Club by Lauren Mishken and Nicole Goodman. "Happy Place" by Fran Cotton. "Feel Better, Live Longer" by Dr. Rangan Chatterjee

20. Go into the water

Swimming in a pond, lake, river or open ocean is even more effective than swimming in your local pool because you have to work against the waves and currents. For a gentle introduction to outdoor swimming, try the Lido and find inspiration and essential safety advice at outdoorswimmingsociety.com and wildswimming.co.uk.

21. Sit for attention

We know that standing posture is important for healthy bones, joints, and muscles, but did you know that many people also need to adjust how they sit? The most important thing to know is that this means that you should keep your feet flat on the floor when you sit in a chair for long periods of time. Your knees should be at hip height or lower and there should be a little space between the back of your knees and the seat. Footrests are useful if your legs are too short to reach the floor.

22. Perfect your pudding

An easy way to eat more fruit is to make it as a dessert. Roasted peaches, figs, plums and apples are tasty sweet foods rich in fiber and antioxidants. Serve with plain yogurt or semi-fat cream instead of double cream.

23. Diversify your diet

Enjoying a variety of plants that feed your gut microbes is an easy, science-based way to improve your health. The easiest way is to mix up your existing meals. So instead of regular red peppers, choose a bag of mixed colored peppers. Instead of green beans, use a can of mixed beans. Choose frozen mixed vegetables or stir-fry packages instead of one type of package. Eat mixed nuts instead of plain almonds.

24. Watch out for coffee creep

Did you know that coffee is one of the biggest sources of antioxidants in our diet? But caffeine can also release high levels of the stress hormone cortisol. If you rely too much on coffee to get you through the day, and headaches and nervousness are the evidence, try brewing some cocoa in the afternoon. Although it is called "coffee", it is made from cocoa beans instead of coffee beans. Try Trailblazer Peruvian Cacao Brew.

25. Look for perseverance, not perfection.

If one of the tires is punctured, the other three tires will not be punctured. If you stub your toe, don't turn around and stub another toe. So why does one bad meal or one day of eating turn into weeks or months of bad eating? Or does one missed workout turn into weeks of not doing anything? Don't get distracted by remembering that it's what you do most of the time, not what happens every once in a while. In other words, we strive for consistency, not perfection.

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Do I Need Regular Skin Care?

 Do I Need Regular Skin Care?

Understand Skin Care For Daily Health

When I think of skincare, three things come to mind. Skin cancer, dry skin, and beauty products found in the long aisles of your local drugstore. But this is more than a superficial concern. A skincare routine may seem like a lot to maintain, but in fact, the steps for healthy skin are not only necessary but also easy to follow.

Investing in your skin's health early with regular skin care will not only protect your skin from the harsh effects of winter but keep you looking and feeling your best year-round, says Dr. Nieuwe. Northwest medicine. The key to supple skin is to know your skin and take care of it properly.

First, you should consider your skin type. The main types of skin are dry, oily, or mixed. Depending on the season, your skin may become dry or oily, but for the most part, your skin's condition is relatively stable.

What's in Your Skin Care Cabinet

Next, you need to know what a healthy skin habit is. In other words, what kind of products do you need to keep your skin healthy and clean?

DETERGENT

Cleansers are what you use to wash your face, so it's important to use products specifically for your face, not just the bars and body washes out there. When washing your face, be gentle and be careful not to rub too hard. Then wash with lukewarm water. This is because hot water strips your skin of its natural oils and dries it out.

Finding the right cleanser for you may require a process of trial and error. If you have dry skin, use products that do not contain alcohol or fragrance. If you have oily skin, you may want to look for oil-free options and use a toner as well.

TONER

Using a toner after washing your face can make your skin smooth, soft, and soothing. Toners often contain ingredients that nourish and regenerate the skin and reduce redness and dry patches.

HUMIDIFIRE

Like cleansers, moisturizers are one-size-fits-all and should be used every time you wash your face. Also, just like with cleansers, it's natural to have a bit of trial and error when looking for a cleanser. For example, if you have oily skin, light, non-greasy or gel products can help. Moisturizers prevent the skin from drying out and keep it hydrated and smooth. It works best when the skin is slightly damp to retain moisture.

SUNSCREEN

Some moisturizers contain SPF, but it doesn't hurt to double up on sunscreen, especially if your moisturizer has an SPF of less than 30. By now, you should have a good idea of ​​the boundaries. Use sunscreen every day, even if your skin is gray or cold. , even if it is hidden. If exposed, reapply every 2 hours. Make sure your sunscreen protects against both UVA and UVB rays. If skin cancer and sun damage aren't enough to convince you, UV exposure is also the number one cause of wrinkles, uneven skin tone, loss of firmness, and signs of aging.

EXFOLIATION

Here are some products you may not need or want to use every day. If you have dry skin, such as in winter weather, you may need to exfoliate more than usual, but you should still only exfoliate once or twice a week (twice at most). Exfoliation can be used after cleansing and before moisturizing, as it helps get rid of flaky skin by increasing skin cell turnover. While the benefits of removing dead skin and buildup to smooth skin and unclog pores are real, most dermatologists prefer chemicals over scrubs to avoid damaging the skin's protective barrier. We recommend an exfoliator.

SERUM

Another optional addition to your skincare routine, serums are packed with ingredients like antioxidants and retinol that support skin health in a variety of ways, including calming redness and improving texture and firmness.

When To Use What?

The easiest way to remember what to do and when to do it for your skin is to think of it this way: your morning skincare routine should focus on prevention and protection during the day, while your evening routine should Focus on cleansing and restoration.

The vast majority just have to clean up their face one time per day. In the morning, washing with lukewarm water before applying moisturizer or sunscreen is sufficient, but at night, after a full day of exposure and damage, more careful care is recommended. Therefore, before going to bed, you should wash your face with a cleanser that removes pollution and makeup, and if necessary, use toner, exfoliator, and serum. Anyway, it all ends with moisturizing.

Sweat can clog pores and make acne worse, so you should always wash your face after exercising or sweating, regardless of the time. As a general rule, always remove your makeup before going to bed and avoid touching your skin.

How Is The Weather?

Seasonal changes may require you to make adjustments to your skincare or the products you use, but they don't require a major change in your routine.

Moisturizing is very important in winter. Cold weather can lead to dryness (as can heat from radiators) and wind can irritate your skin. You may want to switch to a more hydrating cleanser to complement your daily moisturizer.

On the other hand, in summer, your skin becomes more oily and you should use oil-free cleansers. Sunscreen is essential for all seasons, but during the summer you can only consider something lightweight for daily use. However, if you're going to be spending a lot of time in the sun, be sure to wear something sturdy.

Plus, remember that you don't have to wait for the leaves to fall or the snow to melt to change up your skincare routine. If your skin changes due to environmental, hormonal, or other factors, it makes sense to adjust your routine. If your skincare routine isn't working, your dermatologist is the go-to person. They may recommend over-the-counter products, prescribe more serious treatments, or offer lifestyle advice to address other factors that may be affecting your skin.

Adjust According to Age

Good skin care is essential at any age, and healthy habits in your 20s and 30s can strengthen your skin and prepare you for the effects of aging in the future. In your 20s and 30s, your skin has stronger collagen and more elasticity. SPF cleansers and moisturizers are essential to your routine, and some dermatologists may recommend over-the-counter retinol products or antioxidant serums as preventative measures to stimulate collagen production. You may associate collagen with keeping your skin smooth, but it also gives your skin strength and structure and helps replace dead skin cells.

As a woman enters perimenopause (perimenopause) and menopause, hormones flow and natural aging begins. Serums and creams that support collagen production may be added to your skincare arsenal, but the basics are still important. A gentle cleanser and powerful moisturizer.

Many factors can affect your skin, and as your largest organ and the first line of defense for your health, your skin needs to be protected. When considering skin care, you should consider your daily environment and health such as diet, stress, and fitness. However, at the end of the day, a skincare routine with a cleanser and moisturizer goes a long way.

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