This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

TIPS FOR STAYING HEALTHY AFTER FIFTY

 Tips For Staying Healthy After Fifty


 






Eat a little less than you actually do. Gently squeeze the air out of your system by applying slight pressure to your abdomen.


Air in your system can cause many problems. So you have to be forced to stay nice and nice.


As you know our body is made up of five elements namely water, earth, air, fire, and Akash (sky) to some extent. When this setting is broken, some or other problems will occur.


An organized life keeps you away from such problems. Therefore, it is in our interest to follow the established process.


A regulated lifestyle is full of limitations. Early rise, early sleep, early breakfast, early dinner, regular exercise, and selective diet.


Since we focus so much on expelling air from our digestive system, it is natural to avoid gassy foods.


Finally, avoid certain grains, vegetables, fruits, and other foods that cause gas in the digestive system.


To keep digestion smooth and healthy, we should avoid drinking water while eating because the acid produced by the glands to digest our food interferes with the digestion process.


When we wake up in the morning after being refreshed, we can walk as much as possible or do several exercises at once.


Keeping our age in mind, we need to refocus our yoga practice. Our main concern should be getting gas out of our system.


After eliminating the gas, we can drink a glass of warm or cold water and not take anything for at least half an hour.


We focus on health until the age of 50, because this is the age when people often take their health carelessly and are used to eating spicy, fatty, and fried food with little concern for their health.


Stomach exhalation must be done very carefully. Pressure must be applied very gently so that the contents of the stomach do not spill out.


At breakfast and lunch, we should take restrictive foods as mentioned above.


The expulsion process should not take place more than two hours after the meal. Regular exercise will give you an idea of ​​how much pressure is needed to expel gas from your stomach. The procedure can be repeated after a short interval until the desired result is achieved.


It should be remembered that the forced expulsion of this air will be carried out through the belts in small parts.


As we know, digestion is a biochemical process. Water and gases received as byproducts are consumed by our body, and the excess amount is removed from the system. Water, along with other toxic substances, flows as urine, and gas or air passes naturally through the wind.


You should eat to live and not live to eat. Keep your stomach light and you will always feel strong and energetic. On the other hand, eating too much will make you sluggish.


So you have to be patient and keep doing it from time to time instead of making it a habit.


First, let's talk about some measures to take when you have pressure in your stomach. Most gas occurs in the upper part of the stomach. If we press a little on the stomach while swallowing, the air will come out of the tongue in small pieces. Continuous breastfeeding will help flush enough gas out of your system to make you feel lighter.


A consistent lifestyle, a balanced and healthy diet, and a little exercise will not let you suffer in life but will give you a long and healthy life that your members can see.


Since the stomach is a delicate organ, we must be very careful when using this process to expel air from our system, and any excess pressure on it can be problematic.


However, I would recommend a morning exercise plan aimed at warming up the body and internal organs, as well as expelling air from our system, for people over fifty years of age.


As for the training department, I don't want to interfere with what training plan I want to follow. That way, you can follow the training plan that works best for you.


Our regular exercise routine should not be strenuous or intense and should be easy. Also, if we circle the right hand four times, we must also circle the left hand four times.


This beginner workout plan will be in addition to the regular workouts you want to do regularly.


This routine is very easy to follow. It doesn't take 30 to 45 minutes. In all positions, ie lying flat, lying on your back, and lying on your side, there is nothing to do.

Presently we should keep our eyes on extracting the air from our framework. There are three positions we can take the air out of our system.


During this procedure, sometimes you have to stretch your stomach, sometimes you have to contract it, sometimes you have to push your stomach up and sometimes you have to push it down.


You will need to throw, twist, turn, bend, stretch, and do all kinds of internal acrobatics to get the air out of your system, but always use moderate force or pressure without putting pressure on your abdomen. You can also learn your own techniques and positions to suit your goals. But make sure that such exercises can only be done on a hard bed or cotton mattress. Do not use foam or soft mattress


This stretch will warm the internal organs of our body.


Position 1 is followed by positions 2 and 3 when we lie on our backs and side to side on our left and right sides respectively.


We must put our hands on the chest and control the whole body weight so that it does not fall on the stomach. When we reach this state, we can start the process of expelling air from our system by sucking our stomach up. Air will be expelled through the mouthpiece every time you eat. So we can slowly get the air out of our system.


In the first case, for example, when we sleep on our backs, we must take certain measures. In this case, because of our weight, our stomach is very pressed to the bed, and there is a chance of spilling the contents of the stomach into the mouth.


When you reach this position, press your hand slightly on your stomach and suck your stomach at the same time. Air will come out through the mouth like a belt. Our stomach can be compared to a balloon. You will find that a heavily inflated balloon softens over several days because its walls lose elasticity due to constant air pressure. After a few days, if we open the mouth of the balloon, we find that not all the gas comes out, and some remains inside the balloon due to the stretching of the wall.


At fifty years old, our stomach resembles an extended inflatable. The reason we don't want to eat anything is that it is filled with air and the stomach is already tight. If the intra-abdominal pressure increases significantly, you will often find people hugging and then embarrassing themselves.


We keep eating something or the other all day, so the gas level in the system will increase and problems will arise. If we develop a little technique to get the air out of our system every now and then, we can be nice and nice and save ourselves as much embarrassment as others like us.


I found that this method of passing gas involuntarily, unlike the belt, is not easy to manipulate once you get used to it. In addition, you always feel active, energetic and light and you never feel Mooy or tired.


When our stomach is empty, we need to expel air from our system.


Now, let's discuss the remaining two positions as a side. In both positions, whether you are on your right or left side, you must bring your knees to your chest as much as possible. Then put your right hand on your left side and your left arm, and if you lie on your right side between your chest and your legs, the pressure or force used to expel the air from our system should be moderate and never. Using too much power can cause problems.


Last but not least, you must have strong willpower and a lot of patience, and belief that you will achieve what you want and nothing can stop you from moving forward.


I hope this exercise pattern works for you and helps you avoid the problem of excess gas in your system.

11 FOODS TO IMPROVE YOUR BONE STRENGTH AND JOINT HEALTH

 11 Foods To Improve Your Bone Strength And Joint Health

 







As supplements like collagen and glucosamine grow in popularity, many of us are quickly learning that we don't have to live with the pain of weak bones and stiff joints. While certain supplements can help maintain bone and joint health, the key to maintaining a strong body starts in the kitchen. A balanced diet that focuses on essential nutrients is the first step towards pain-free cycling and promoting bone and joint health.


What nutrients are important for bones and joints?


It takes more than a glass of milk to protect your bones and joints from the normal wear and tear that comes with aging. Consuming the following amounts of nutrients each day can protect your joints in the long run.


Calcium: This mineral serves many purposes in the body, but it's especially important for strong bones, says Anthony Koury, M.D., an orthopedic surgeon at the University of Toledo Medical Center. It is not a nutrient that occurs naturally in the body and must be consumed through food. Adults need 1,000 milligrams of calcium each day.


Vitamin D: Calcium is essential for the absorption, and people who are deficient in this vitamin can have soft bones and even deformities, Koury says. The suggestion for vitamin D is 600 IU (global units) each day.


Collagen: Found in the connective tissue of animals, collagen is the most abundant protein in the human body. It is tracked down in the skin, muscles, bones, and ligaments and is a supplement contemplated to help joint wellbeing and treat joint pain torment. There is no daily recommendation for collagen, but for those who eat a lot of meat every day.


Vitamin C: This immune-boosting nutrient aids in collagen synthesis. In addition, vitamin C stimulates bone-forming cells, and vitamin D increases the ability to absorb calcium,- says Koury. Vitamin C recommendations vary from 75 to 120 milligrams depending on gender and pregnancy status.


Omega-3s: These healthy fatty acids have been shown to reduce inflammation levels in the body. Since running is a common cause of acute inflammation, eating optimal levels of omega-3 can protect your joints. There's no recommended daily amount of omega-3s, but the National Institutes of Health recommends 1.1 grams of ALA (alpha-linolenic acid—an essential fatty acid that your body can't make on its own). ALA for women and 1.6 grams for men.


Magnesium: 60 percent of the total magnesium is stored in the bones, and not getting enough can lead to osteoporosis. It also plays an important role in activating vitamin D.


Vitamin K: This nutrient is a transporter for calcium to reach the bones. Adult men need 120 micrograms (mcg) of vitamin K per day, and women need 90 mcg.


Fortunately, this nutrient is not difficult to find. Add these 11 foods to your weekly diet for benefits.


1. Turmeric


This lively yellow pepper smell contains a compound called curcumin, which has powerful anti-inflammatory properties. Curcumin has been studied for its joint health potential, and studies show that it can help symptoms associated with arthritis. You can add turmeric to everything from scrambled eggs to roasted vegetables.


2. Bone broth


Because bone broth is made from boiled bones, it is rich in collagen and protein. Many people use it as a base for soups or sauces, and some choose to drink it as hot tea.


3. Cut


This purple gem contains potassium and magnesium, as well as vitamin K, says Amy Gorin, M.S., R.D.N., nutrition and nutrition partner at New York-based Sunsweet. Research in the journal Osteoporosis International shows that eating five to six servings of crab a day can prevent bone loss, Gorin added. Even if dried crabs are not on your daily list, try eating them as a snack or using them to sweeten baked goods.


4. Fortified milk


Everyone knows that calcium in milk is good for the body, but fortified milk is also one of the rare dietary sources of vitamin D, says Gorey. Gorin: Getting enough vitamin D can help prevent hyperparathyroidism, which can lead to osteoporosis, joint pain, and other blood problems.


5. Tofu Sumedang


Why don't you eat milk? That's right because one serving of tofu contains less than half of your daily calcium needs. As a bonus, studies show that eating soy can reduce joint pain. Tofu is easy to cook and takes on the taste of any sauce or marinade.


6. Blueberry fruit


These dark and sweet fruits are packed with two beneficial nutrients - polyphenols and vitamin C. First, studies show that the polyphenols in blueberries can reduce joint pain from osteoarthritis. One serving of blueberries (one cup or one cup) provides 16 percent of the daily vitamin C needed for collagen production.


7. Bell corner


Vitamin C is usually synonymous with oranges, but one medium bell pepper contains more than a day's worth of this vitamin. In addition to stimulating collagen, vitamin C is also an anti-inflammatory antioxidant. These two things combined make this veggie ingredient great for joints.


8. Sweet potatoes


Sweet potatoes are loaded with magnesium and potassium, two important nutrients for bone health. Magnesium activates vitamin D, so low levels can affect bone health, says The Whole Foods Cookbook: 100+ Recipes to Nourish Your Body by Elizabeth Ann Shaw, M.S., R.D.N. In addition, potassium helps neutralize the acid in the body, causing calcium to leach from the bones.


9. Bok Choy


Bok choy (and other dark leafy greens) are a great way to get more calcium in your diet without dairy, says Wah. In addition, leafy vegetables are a good source of vitamin K, which helps in bone formation.


10. Mushrooms


Mushrooms are one of the few dietary sources of vitamin D, and one study found that eating white button mushrooms may be as beneficial as supplementing with vitamin D. As an added bonus, using mushrooms as a substitute for beef has proven to be a great way to reduce calories in your diet.


11. Sardines


Although they may not be the most popular food, sardines contain inflammation-fighting omega-3s, bone-building calcium, and vitamin D on the side, and whether you love them or hate them, you can't deny that these little fish pack a punch. nutritious beats. Try it on seeded bread, like the Scandinavians do, or add it to a salad. On the off chance that you truly disdain sardines, salmon is a decent other option.

CHILDHOOD OBESITY AND CARBOHYDRATE INTAKE: A RETROSPECTIVE STUDY

 Childhood Obesity And Carbohydrate Intake: A Retrospective Study


 











 Any reasonable person would agree that we as a whole realize obesity is an issue in this country. Sometimes we can deny how big this problem is, but if you pay attention and see, you will realize that we have an epidemic on our hands. This will cripple our nation in terms of rising healthcare costs, unemployment, and a general lack of happiness and vitality in a person's life. Not only expensive but just sad.

Worse still on the horizon are the thousands of children who are now facing this terrifying scenario at a young age. Kids are currently being determined to have pre-diabetes, hypertension, and excessive cholesterol. This is often directly related to their weight. And not only big children. Children as young as 3 or 4 years old see these high numbers in laboratory results. The inquiry is: what do we do in this situation?

After secondary school, I worked for some time at a WIC (Ladies, Babies, and Youngsters)clinic. My job is to advise parents with high-risk children and pregnant women about healthy eating. For some, it was the only time they ever received an education. It was a rewarding experience. Unfortunately, we often see that young children quickly climb the growth curve. The system will flag these people and remind them to discuss ways to reduce calories every time. Switching to low-fat milk, reducing portion sizes, or drinking less water is recommended. Sometimes this response works, and sometimes it doesn't. To be honest, we don't always know what the right solution is. The main goal is how to make parents understand that things need to change. A simple instruction like "eat healthily" is not going to cut it.

That is the reason this new review that came out late grabbed my eye. It brought me back to those WIC days and made me think about how I would approach these clients differently if I knew how to provide more direct and positive counseling with specific health outcomes. You see, people often forget that when you work in healthcare, tips are simple and easy to remember. I'm not saying individuals are foolish or indifferent, yet they ought not to be in my office on account of their inclinations and wants. They had to be there, so I held them for a few minutes. If we can convince them simply and firmly with a solution that will work, that's a message that works.

So back to studying. The main goal is to determine whether changes in the type of sugar consumed, or changes in the total macronutrient or caloric content can affect key biochemical markers of health. Some markers to look at before and after meals include fasting blood glucose levels, insulin levels, cholesterol levels, and the liver enzymes AST and ALT.

The research design is as follows. They recruited a group of children aged 6 to 18 with a high BMI and at least one other comorbidity (hypertension, hypertriglyceridemia, fasting blood glucose, hyperinsulinemia, alanine aminotransferase, or severe acanthosis nigricans) and assessed their macronutrient intake. and calorie intake. The goal is to remain stable throughout the exercise and the weight.

On day 1 of the study, a fasting blood sample and an oral glucose tolerance test were performed. After that, they should start eating only the food provided by the clinic. These foods meet the exact macronutrient intake mentioned earlier. The only changes are replacing added sugars, usually with fructose, and replacing other types of carbohydrates with things like bagels, grains, fruit, pasta, and bread. The amount of dietary sugar and fructose was reduced to 10% and 4% respectively. Is it enough to see a change in overall health?

CHILDHOOD OBESITY AND CARBOHYDRATE INTAKE:


As I'm sure you can guess, it had a significant effect. Not in 3 months, not in 1 month - in 10 short days. So this research quickly caught my attention. If this is true, I think (and I hope future studies will continue to confirm), this is a direct and easy message to give parents and older children. Cut back on added sugar, eat other types of carbohydrates (with colorful portions, of course) and watch your risk of diabetes and cardiovascular disease increase.

It is also interesting to note that the participants in the study had trouble keeping their weight very stable, meaning they lost a small amount of total weight, which the researchers noted could shed some light on the latter results. With nutrition, you have to wonder in the real world, but if you need to monitor your macronutrient intake, weight loss is not just a natural product of changing the type of carbon you consume.

I won't dive into the exact numerical findings here, but you can study them for yourself using the links provided at the beginning of this article. Also worth reading a.

This is a take-home message. The types of carbohydrates we eat are important, and they certainly are important for children. Added sugar should be eliminated from our diet. I'm not saying vegetables and grains are the answer, but we can't ignore what refined sugar has done to our diet, especially in the foods and products offered to our youth. For those of us in public health, we can use this study as a clear example of a simple and tangible way to change the health of others. You can't solve every problem, but you can empower clients on their path to better health.

POLLUTION: CHECKING THE HARMS CAUSED TO THE RESPIRATORY FRAMEWORK

 Pollution: Checking The Harms Caused To The Respiratory Framework


 






RESPIRATORY SYSTEM DAMAGE


Long-duration impacts of air contamination incorporate serious sicknesses like a disease. The exceptionally contaminated city air gradually metamorphoses our sound and pink lung tissue into a brown haze, dust, and other molecule contamination, making the lungs helpless against disease. The exceptionally delicate respiratory framework can be harmed somewhat.


Environmental Pollution: One of the biggest threats is environmental pollution. Environmental smog contains many chemicals. Many of these chemicals are consumed by vehicles and industry. In addition, some household cleaning products also release such toxic gases.


Cigarette smoke: This is another hazardous waste. Passive smokers are the hardest. Burning poses a serious threat to our respiratory system. Cigarette smoke contains more than 40 chemicals, including the dangerous tar. Many of them cause cancer. About 90 percent of lung cancer cases in men and more than 70 percent in women are caused by smoking.


In addition to tar, several other chemicals enter our lungs from smoking. A puff from a cigarette temporarily moves the mucus in the upper and lower airways. Tar temporarily destroys macrophages in the alveoli of the lungs. When the cleaning and filtering functions are disabled, the lungs and respiratory tract are exposed to various air particles, viruses, and bacteria in addition to, of course, tar.


This substance is located in the moist layer of the lungs. A hot chili takes about an hour to heal. But the heated tar burned several times, eventually killing them. Dandruff builds up as a result of repeated smoking. Thickened mucus blocks the smaller airways. Smoking causes "smoker's cough". This common reflex cough is the lungs' attempt to clear the airways.


Indoor air pollution: This is one of the most dangerous, yet often overlooked, hazards. Offices and homes rely heavily on indoor air pollution. In addition to furniture and synthetic carpets, many cleaning compounds, some building materials, and even air conditioners emit hazardous gases. It is very concentrated in the air-conditioned or air-conditioned room. The groups most vulnerable to exposure to these respiratory hazards are children, the elderly, and those with respiratory illnesses. These people often spend most of their time inside the four walls. Indoor air toxic wastes debilitate our lungs as well as encourage diseases.


Occupational Hazards: Many professionals are exposed to pollutants from their work every day. These workers are at high risk of contracting respiratory diseases. Mention can be made from cotton pickers, workers in the garden or at the shipyard, and mechanics installing brake insulation or linings. People who suffer from such risks are miners, construction workers, miners, stone cutters, and others.


Government and public sector pollution control


The government has an independent agency to monitor pollution levels. There are also non-governmental organizations that do this work. For example, OSHA (Occupational Safety and Health Administration) in the US issues regulations to protect workers. It makes it mandatory to wear an air mask with a filter for some jobs. The EPA (Environmental Protection Agency) monitors and regulates air pollutants released by various organizations and industries. Despite such efforts, various respiratory diseases have increased in the world.


DISORDERS AND DISEASES OF THE RESPIRATORY SYSTEM


Any part of the respiratory tract can be affected by respiratory disorders and diseases. Although common respiratory diseases are minor, they can sometimes be life-threatening.


Normal cool, runny nose, and stodgy nose: Infections cause colds by focusing on the pharynx and nasal entries. The disease initially enters the body through the respiratory framework. They then target the cells in the nasal passage membrane. But before the cells can be destroyed, the body's immune system kicks back. The invulnerable framework grows the blood moves to the area. This increase in white blood cells causes the membrane to swell. This causes nasal congestion. Increased secretion of mucus to neutralize the viral attack causing a runny nose. In particular, the infection can affect the sinuses - membrane-lined spaces inside the head in addition to the middle ear and lower respiratory tract.


Roughage fever and asthma: These are hypersensitive responses of the respiratory framework. This condition occurs when the immune system is disturbed by irritants such as dust or pollen. Symptoms of hay fever include watery eyes and a runny nose. Pollen in the air is a seasonal reaction. Asthma attacks are usually mild. But they can also be life-threatening. A person suffering from asthma has breathing problems. This happens when the bronchi and bronchioles become inflamed and temporarily constricted.


Laryngitis: Laryngitis is inflammation of the throat. Laryngitis can be caused by various factors. Noise exposure can be as varied as cigarette smoke or a viral infection. Laryngitis affects the voice in several ways. It can be loud or whisper until it subsides.


Bronchitis: Bronchitis refers to inflammation of the membranes. The bronchial tubes or the membranes that line the bronchi become inflamed. Bronchitis is brought about by bacterial or viral contamination. Bronchitis can also be caused by chemical irritants.


Pneumonia: Infection of the alveoli caused by viruses or bacteria. Pneumonia is a serious lung condition. In pneumonia, the alveoli swell after fluid accumulates. The accumulation of this fluid and the resulting swelling impedes the flow of carbon dioxide and oxygen between the alveoli and capillaries.


Tuberculosis: Also known as tuberculosis, it is caused by tuberculosis bacteria. The lungs are mainly attacked by tuberculosis. Sometimes other body tissues are also affected. Untreated lung infections can even destroy lung tissue. Before that, TB was controlled with antibiotics. However, the bacteria have evolved into antibiotic-resistant strains that are causing major health problems.


Emphysema: This non-infectious disease affects and partially destroys the alveolar tissue. The remaining alveoli enlarge and weaken. During inhalation, the bronchial tubes collapse. As a result, the air is trapped inside the alveoli. In the long duration, emphysema influences the patient's capacity to interchange oxygen and carbon dioxide. The circulatory system is also dysfunctional. This causes difficulty in breathing. Emphysema can be caused by genetic factors in addition to infection, smoke, smog, and tobacco.


Lung Cancer: The main causes of lung cancer are uranium, asbestos, and tobacco smoke. Genetic factors can also cause cancer. Airway tumors form in lung tissue (alveoli), bronchioles, or bronchi. Early detection of such tumors can prevent them from spreading to other parts of the body. Treatment is then more effective and the prognosis for recovery is good. Unfortunately, 85 percent of lung cancer is diagnosed at a later stage, after the tumor has spread. In such severe cases, the prognosis is poor.


Respiratory syndrome: Also known as RDS. The dysfunction refers to a group of symptoms. All this points to lung dysfunction.


IRDS: Premature babies can suffer from infant respiratory syndrome (IRDS). IRDS occurs when the alveoli fail to expand fully during breathing. Alveoli require chemicals called surfactants to expand. However, among premature babies, underdeveloped alveoli cannot produce enough surfactant. A common treatment for IRDS is to receive air and surfactant through a breathing tube. This administration allows the alveoli to produce surfactant.


ARDS: Adult respiratory syndrome (ARDS) occurs when the lungs are severely injured. Many car accidents, toxic fumes, or pneumonia can cause such dysfunction. Patients with ARDS usually have to fight for their lives, with a survival rate of 50 percent.


The sixth condition is respiratory diseases


Many conventional and alternative health systems like Yoga, Ayurveda, Unani, and Homeopathy have various remedies for various respiratory ailments. Ogaoga has a simple breathing exercise called 'Pranayam' which has been proven in the scriptures. Other alternative health systems such as Ayurveda, Unani, and homeopathy also have effective strategies for treating respiratory diseases.


However, before using any of them, you should consult an expert on the system. Of course, to get the best results, you have to give up certain habits like smoking and alcohol. This applies to all treatments.


Nilutpal Gogoi is a freelance writer and journalist who has served for over 18 years in various prominent audio-visual and print media organizations in North East India. He has published over 1,000 articles and popular children's adventure books.


IMMORTALITY AND CONSCIOUS LIFE

 Immortality And Conscious Life


 






According to some, it takes many lifetimes to free the soul from its root consciousness. Generally speaking, these words will never be qualified enough to be relevant. Therefore, through misinterpretation, the original intention of 'longevity' and 'rebirth' has been grossly misrepresented due to misunderstanding.


This article defines these terms by putting them into a relevant practical context.


The general understanding of reincarnation and multi-lifetimes is that if a person does not conform spiritually to the laws of nature or his actions and reactions during his lifetime, it is considered invalid. The soul will be further purified by rebirth on earth for the freedom of our soul after repeated rebirths.


Let's focus on this last sentence and see what it reveals through the lens of the timeless Bhagavad-Gita.


In Gita chapters 6-45:


But the yogi who strives sincerely, purified from all sins and perfected through many births, then attains the goal.


If the Bhagavad-Gita refers to several births, it does not mean the duration of several lifetimes, such as the rebirth of several physical bodies. Therefore, although a long gestation period may be necessary for the final emancipation of the individual soul, as we have seen, some conceptions are not numerically necessary for rebirth.


So the question arises: when are one life and many births not life and rebirths? In other words, despite the fact that each of us has a long life, what criteria determine if a "long life" has been achieved and no rebirth is necessary?


For example, if we were told or heard 100 or 1000 lifetimes or more ago, we would think that the liberation of the soul will take many, many lifetimes, it will now be spiritually awakened and free from repeated rebirths on earth.


If we accept that it takes many ages to purify the end, we must evaluate where we are spiritually today based on our past life experiences. In other words, we make any progress?


'Many lives and 'rebirth' have dual uses - figuratively and metaphysically - and it is important to know the esoteric difference as we journey towards eternal and divine unity.


To achieve pure existence


Because of emotional thought patterns that are not integrated into deep physiology, the principle of womb repetition makes perfect sense. In contrast, many "simple" people in the daily market have actually achieved integration and liberation through the meditative process, a state of consciousness that destroys and neutralizes the karmic "sin" pattern. rebirth


Because our individual self ceases to exist during the transition, understanding the duration of many lifetimes means that each transition in meditation is the same as one lifetime, one rebirth; sitting in a chair is the same as rebirth. So, in the context of liberation, which takes many lives, it just means repeating many, many meditation sessions, reaching the highest level, and thus attaining the pure existence that represents conscious life in this life.


spiritual intelligence


Transcendence is the subtlest and subtlest work that transforms the human-animal paradigm into a state of pure consciousness on a spiritual basis, the mindless or Samadhi, Nirmala, in the Eastern tradition.


When the deep mind begins to open, in meditation, the soul's qualities of unconditional love and divine consciousness begin to emerge, while spiritually dormant, practical physical development can take many physical ages.


In this sense, liberation for the devoted meditator is to live a life of full awareness through soul defilement—expressing the post-meditation realm through an awareness rooted in compassionate love.


Many meditations thus neutralize unconscious, non-soul service thoughts embedded in deeper consciousness as a result of the previous life based on ignorance; "home" becomes invaluable, habituated, and potentially depleting as an automatic response dynamic in our daily lives through meditation.


As these toxic deposits begin to lose currency, they begin to increase the blissful focus around us and their true pure state. Inner and outer began to think in harmony with each other as an eternally aware and divine relationship.


When the mind, the nervous system, and the five senses, the physiology of the organism truly experiences God, when it begins to live the divine life in the awareness of the present moment, it begins to evolve towards happiness.


Therefore the biblical words: "heaven and earth" - mind-body - full of Your glory "-created in purity.


Hush continues


Given that our consciousness is eternal, it is important that the soul attains the highest state of purity in today's life, a single conscious life.


Therefore, if the new "seed of desire" fails to register deep impressions in consciousness for future reactivation, it becomes necessary to establish purity in deeper consciousness, which is not dynamically relevant in the period of spiritual ignorance.


Stress, and spiritual ignorance, cause the unconscious content to remain dynamic.


It becomes clear that conscious and unconscious are not separate minds. As mentioned before, unconsciousness [consciousness] refers to the content of unconsciousness, the mountain of sins acquired during his life based on a lot of ignorance.


This dynamic is maintained until such content becomes conscious: when the human mind is guided in cosmic consciousness, it is integrated into one's conscious existence.


So the goal of daily meditation is to neutralize this dense unconscious layer that represents the identity of "I" "I" or "I do this," a false identity that has plagued our consciousness and stifled spiritual growth in every birth.


Meditation brings this false self to an end, which is clear enough to reveal the eternal divine nature: when the soul is comfortable with pure existence: pure immaterial consciousness in your material body.


Given that we have been "under surveillance" ALL our lives, and that freedom is ultimately achieved not on earth or elsewhere, but through humanity, let us consider the practical mechanism that destroys the production of cyclical sun clouds - the veil of ignorance. keep the soul in slavery-thus, the ultimate liberation in his life, this life, if we have to choose.


ALL - Now - Know Now


The physical universe is expanding millions of kilometers per second and will forever.


What does the expansion of the universe represent as it relates to the human spirit? It shows that each of us is a microcosm of the Macrocosm, a seed within a constantly growing seed.


The Bible says: "come forth and multiply," that is, to expand or increase the mind of happiness, the capacity for love; Expand beyond human limitations and spiritual blindness into all-seeing, all-loving, ALL-POWER consciousness. In other words, the soul is not designed to be inertial or limited in divine expression. Therefore, the more the spirit expresses, the more love increases and expands in the mind.


Practically speaking, how does one begin the expansion of love, how does the soul expand into its infinite capacity for love?


The answer is to be "minimal", to reduce consciousness to a "point", or with zero egos.


In other words, the opposite of 'least' or 'point' is infinity, eternity.


The expansion of love consciousness is caused by the contraction of the "point" of the conscious mind.


So it shows in the limitless threshold.


Therefore, uniting with one point or zero egos creates a conscious awareness of pure transcendental silence, and refined or perfected love, while finding an extension of the inner/outer nature of love. At this level of understanding, there is no "separation" between inside and outside. All is one, all is now - the only conscious existence.


The following can help clarify the concept of the 'point' of focus.


In Vedic literature, the letter 'A' plays a central role in self-knowledge. Thus the holy word Atma or soul - 'At mA' means 'A' in mA or soul at the point of eternity and infinity.


When A is formed, you can see how the width of infinity becomes a single point. In connection with this point A, awareness allows for infinity, collapsing into a point and exploding into infinity, an event that can be repeated in a single meditation.


Therefore, by training the mind through daily meditation to reveal zero, the expansion of consciousness and love is easily achieved.


Point 'A' contains the sacred 'Addition' that awakens the human soul's ability to remember eternal consciousness.


Both point and infinity have eternal memory.


But even so, this cosmic state is still only potential. The point is between the eyebrows - the pineal gland - in each person until it is activated in consciousness. Without contacting the Point, human knowledge lacks the measure of divine wisdom, and the mind cannot understand the spiritual or have a higher understanding.


The audible sound AAAAHHH means excitement, happiness, or GAAAD. When this joyful sound returns to the point of focus - meditation - we achieve our single conscious presence.


AAAHHH vibrations send waves of joy to the deep mind to heal the eternal seed of Love from the soul, to remove the veil of sin - tapping into the potential that the soul carries.


Similarly, the words Samadhi and Nirvana contain the vibrating point 'A' when broken, a sacred resonance for the 'birth of the soul' in the mind.


If "A" represents a new beginning, "A" contains all that is, is, and will be - the potential that awaits every human being freed from the slavery of sin.


Meditation is an ancient practice that predates all major religions and is sitting quietly while chanting the sacred mantra Aum.


ADDRESSING OUR WORLDWIDE ISSUES WITH MOTHER NATURE

 Addressing Our Worldwide Issues With Mother Nature

 





As humans, we have a tendency to be complacent. We get comfortable in our routines and habits and ignore the signs that something in our personal lives is out of balance and needs attention.


It could be our health, finances, social life, home life, work, or work life.


Whatever it is, if it's not tilted, it will tip the scale of inequality in the wrong direction. Ultimately, anxiety manifests itself as mental health, physical, emotional, and even financial.


Take heart disease, for example. For the main reason - unhealthy habits. Lack of exercise, poor diet, and unchecked chronic mental stress are at the top of the list.


Unfortunately, the damage to cultivating healthy habits does not stop at the personal level. We can think of the lack of healthy habits at home in our personal lives as a lifestyle disease that becomes a devastating global problem when human-run governments begin to do the same.


This dependence on natural forces - when thrown out of balance - gives us signs and symptoms, exacerbates all imbalances, and threatens the health of our planet Earth by stress, strain, and ultimately disintegration.


Key lesson: You are not separate from Mother Earth. We are his children and he has given us many natural resources to experience an amazing life. If there is a crisis in nature, it is because we abuse its benefits, exceed our limits, and create imbalances.


Instead of being in harmony with Nature/Earth and appreciating its abundant natural resources, we selfishly use its resources for temporary gain and harm the environment created for us to live and thrive. in it.


We cut down the beautiful green forest and drain precious minerals from the soil. We poison the air and water, burn the landscape, and kill exotic wildlife for sport or trophies.


Our sensitivity to the hand that meets us has alienated us from our nature.


Destructive personal habits eventually appear in our lives as relief or disease, and this principle seems to be widespread on a global scale. What is the answer?


We must return our war to nature.


Global disease outbreaks, global pandemics, wildfires, air and water pollution, and the breakdown of governments and societies are all direct results. calm, healthy thoughts, behavior, and actions. They have bled from our personal lives into our environment, our government, and our environment.


Ignoring the signal while waiting for the wake-up call before making changes puts us and our environment at risk because most warnings go unheard until the problem is serious and simmering. At this point, things quickly escalate from a minor symptom to a major problem, and suddenly we are facing a severe global crisis that is disrupting trade, travel, and productivity, damaging the economy and the health of the world as a whole.


Ultimately, the war with nature is a war with us.


Global warming, environmental pollution, extinction of precious animals and plants, population explosion, food shortages, and climate change are global issues that must be addressed as parents and guardians of the world. This can only happen when complacency is removed, responsibility is accepted and each of us contributes to restoring and maintaining the balance of nature.


It starts at home. How we do the little things is how we do the big things.


Our personal lives, our lifestyles, the habits we adopt, and their impact on our mental, physical and emotional health are not bottled up at home, they play together globally and ultimately affect the health and sustainability of the entire world.


The truth is, freeing ourselves from complacency by changing our daily habits and lifestyle to a healthier one is the first step to experiencing these things on a global scale.


We need to stop our self-absorbed, arrogant, and finger-pointing attitudes. There is only one way we can find the answer, and that is the direct answer because we are the answer. If there's a finger pointing in all of this, it's pointing right at us. If changes need to be made, they start and end with us.


Each of us is important in the greater scheme of things, and if we don't play our roles effectively, we hurt everyone.


In other words, we are "all in the same boat" and we must care, be patient, and be kind to each other, Mother Nature, and our surroundings.


If we expect our environment, ecology, and economy to be healthy, prosperous, and individually and globally balanced, we need to step up to the plate and make serious changes.


We can no longer look at the world around us indifferently and wait for the crisis to "wake us up".


It's time to "turn on that index finger." We must accept responsibility for our lives, the health of Mother Earth, our home planet, and our abundant life resources. We must be responsible, support, and contribute to the sustainability of our government, elected leaders, and decisions.


As US President John F. Kennedy once asked - "Ask not what your country can do for you, but what your country can do for you." Let's expand this wise request: "Ask not what Planet Planet can do for you, but what you can do for Planet Planet."


Carolyn Hansen - Health and Fitness Professional


I help clients take control of their health before the condition becomes an option. If you're looking for true physical and mental health that is travel, I'll put you in the driver's seat.

WHY GOOD NUTRITION AND PHYSICAL FITNESS IS VITAL TO GOOD HEALTH?

 Why Good Nutrition And Physical Fitness Is Vital To Good Health?


 





Health, nutrition, and fitness are the three interrelated areas that determine an individual's sense of happiness and well-being.


Health


Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies without undoing fatigue or pain. The health part of health, nutrition, and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education, and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short-term and long-term health (how you feel now and in the future). You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions. Healthy physical activity helps burn off any excess calories you consume and keeps muscles and joints flexible and strong. Your efforts of continued education (reading, attending seminars, as well as attending formal education classes), and spiritual activities (social activities, attending devotional services, meditation, etc) provide you with a sense of accomplishment and well-being. An important part of good health is being physically fit and maintaining proper body weight. Maintaining good health requires following a nutritional diet, exercising to build and maintain muscles, and burning off any excess calories.


Nutrition


The nutritional health part of health, nutrition, and fitness deals with the food we consume to maintain our health and provide energy to carry on our daily lives. Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition lifestyle requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium-rich dairy products or calcium-enriched products, whole grains, and protein (lean meat fish, peas, and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared foods.


The prepared foods generally contain more salt (sodium) than necessary and other flavor-enhancing substances. Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin, and summer squash) provide more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or others.


Physical Fitness


Physical fitness is part of fitness, health, and nutrition is the ability to carry out daily activities, enjoy leisure activities, and have a healthy immune system to resist disease and infection. Developing and maintaining good physical fitness requires a balance of good nutrition and varied physical exercise. There are elements to physical fitness: specific fitness the ability to perform daily functions related to work or recreation, general fitness the ability to enjoy leisure time and a sense of peace with the environment, and preparedness the ability to overcome or avoid emergencies.


There are also three factors in achieving good physical fitness good nutrition, physical exercise, and restfulness (sleep). Nutrition maintains the health of the cells and provides the energy to perform the exercises. Physical exercise may be used to accomplish work to earn a living, participate in athletic events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how physical fitness is achieved varies depending on the individual. If a person is involved in an occupation that requires vigorous activity and has good nutrition possibly no other exercise is needed to maintain a fit body.


However, even people who are who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in optimum condition. For people whose profession does not require vigorous physical exercise special effort is required to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are using stairs rather than elevators, parking a little farther from the office or store entrance, throwing away the television remote, changing channels the old fashion way, and walking to nearby offices or neighbors rather than using the telephone. These efforts will help, but more vigorous physical exercise is needed for good physical fitness.


For cardiovascular health, a routine of physical exercise over a period of a minimum of 20 minutes three times per week is required. The best and generally most convenient cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help in building and toning muscles. The other factor in developing and maintaining physical fitness is strength exercise to build and tone muscle and burn fat. Strength exercises are good for weight management because they stimulate muscle growth even after the exercise has been completed. This means that the body continues to burn fat for an extended period of time.


Mental Health


Mental health, as it applies to health nutrition, and fitness is the way we think, how we feel and how we act as we interact with our surroundings. Our mental health contributes to our relations with other people, how we make decisions, make choices and how we cope with stress. People with good mental health are able to control their emotions, feelings, and behavior. Keeping the mind active through reading, playing games, and an active social life contributes to good mental health.


Spiritual Health Spirituality can be defined as sensitivity or attachment to religion, or as a state condition of being spiritual. Some people ignore or overlook the importance of spirituality in relation to health nutrition and fitness because they relate spirituality only to religion. Throughout history, man has struggled with the concept of spirituality. Basically, spirituality is the struggle to become the most perfect person or individual. The path to achieving this goal may be through seeking external help through religion of some form, or internal through meditation and the study of both present and past human interactions. The above is based on personal study, experiences, and observations throughout my life.